Рецепт Tina's Macaroni And Cheese - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
macaroni
19.69g |
butter
7.09g |
salt
0.38g |
pepper
0.07g |
flour
3.91g |
milk
53.38g |
cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.57 | 0.06 | 0.0 | 0.01 | 0.4 | 1.8 | 7.06 | 11.9 | 95.2 |
| Total Fat (g) | 0.3 | 5.75 | 0.0 | 0.0 | 0.04 | 0.52 | 9.4 | 16.0 | 128.0 |
| Carbohydrates (g) | 14.7 | 0.0 | 0.0 | 0.04 | 2.98 | 2.66 | 0.36 | 20.76 | 166.08 |
| Ash (g) | 0.17 | 0.15 | 0.37 | 0.0 | 0.02 | 0.4 | н/д | 1.12 | 8.96 |
| Calories (kcal) | 73.041 | 50.862 | 0.0 | 0.169 | 14.219 | 22.418 | 114.251 | 274.959 | 2199.672 |
| Starch (g) | 12.29 | н/д | н/д | н/д | н/д | н/д | н/д | 12.29 | 98.32 |
| Sucrose (g) | 0.09 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.09 | 0.72 |
| Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 2.78 | н/д | 2.78 | 22.24 |
| Maltose (g) | 0.39 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.39 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.95 | 1.13 | 0.0 | 0.01 | 0.47 | 47.99 | 10.42 | 61.96 | 495.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.0 | 0.0 | 0.0 | 0.01 | 2.78 | 0.15 | 3.46 | 27.68 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 4.134 | 1.703 | 0.09 | 0.29 | 0.586 | 63.516 | 204.404 | 274.722 | 2197.776 |
| Iron (mg) | 0.65 | 0.0 | 0.0 | 0.02 | 0.18 | 0.02 | 0.19 | 1.06 | 8.48 |
| Magnesium (mg) | 10.434 | 0.142 | 0.004 | 0.129 | 0.859 | 5.871 | 7.938 | 25.377 | 203.016 |
| Phosphorus (mg) | 37.209 | 1.703 | 0.0 | 0.115 | 4.219 | 50.706 | 145.152 | 239.103 | 1912.824 |
| Potassium (mg) | 43.903 | 1.703 | 0.03 | 0.834 | 4.18 | 80.063 | 27.783 | 158.495 | 1267.96 |
| Sodium (mg) | 1.181 | 40.86 | 145.343 | 0.029 | 0.078 | 23.485 | 176.054 | 387.03 | 3096.24 |
| Zinc (mg) | 0.28 | 0.01 | 0.0 | 0.0 | 0.03 | 0.22 | 0.88 | 1.42 | 11.36 |
| Copper (mg) | 0.057 | 0.0 | 0.0 | 0.001 | 0.005 | 0.005 | 0.009 | 0.077 | 0.616 |
| Manganese (mg) | 0.181 | 0.0 | 0.0 | 0.004 | 0.027 | 0.0 | н/д | 0.212 | 1.696 |
| Selenium (mcg) | 12.4 | 0.1 | 0.0 | 0.0 | 1.3 | 1.8 | 3.9 | 19.5 | 156.0 |
| Vitamin A, IU (IU) | 0.0 | 177.273 | 0.0 | 0.198 | 0.0 | 104.615 | н/д | 282.086 | 2256.688 |
| Retinol (mcg) | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 30.958 | 73.143 | 151.7 | 1213.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.521 | 0.0 | 0.01 | 0.0 | 30.958 | 75.128 | 154.616 | 1236.928 |
| Beta Carotene (mcg) | 0.0 | 11.208 | 0.0 | 0.103 | 0.0 | 1.068 | 24.098 | 36.476 | 291.808 |
| Vitamin E (mg) | 0.02 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.28 | 2.24 |
| Vitamin D (IU) | н/д | 3.973 | н/д | н/д | н/д | 27.755 | н/д | 31.728 | 253.824 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 3.544 | 0.0 | 0.0 | 0.136 | 0.703 | 0.0 | 0.0 | 4.383 | 35.064 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.17 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | 0.19 | 1.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.175 | 0.001 | 0.0 | 0.0 | 0.031 | 0.011 | 0.009 | 0.226 | 1.808 |
| Riboflavin (mg) | 0.079 | 0.002 | 0.0 | 0.0 | 0.019 | 0.101 | 0.108 | 0.309 | 2.472 |
| Niacin (mg) | 1.414 | 0.003 | 0.0 | 0.001 | 0.23 | 0.048 | 0.023 | 1.718 | 13.744 |
| Pantothenic acid (mg) | 0.085 | 0.008 | 0.0 | н/д | 0.017 | 0.192 | н/д | 0.302 | 2.416 |
| Vitamin B-6 (mg) | 0.028 | 0.0 | 0.0 | 0.0 | 0.002 | 0.021 | 0.02 | 0.071 | 0.568 |
| Folate (mcg) | 46.659 | 0.213 | 0.0 | 0.007 | 7.148 | 2.669 | 5.103 | 61.799 | 494.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.23 | 0.24 | 0.48 | 3.84 |
| Choline (mg) | 3.0 | 1.3 | 0.0 | 0.0 | 0.4 | 9.4 | 4.7 | 18.8 | 150.4 |
| Folic acid (mcg) | 43.116 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 49.131 | 393.048 |
| Tryptophan (g) | 0.037 | 0.001 | 0.0 | н/д | 0.005 | 0.021 | н/д | 0.065 | 0.52 |
| Threonine (g) | 0.091 | 0.003 | 0.0 | н/д | 0.011 | 0.048 | н/д | 0.152 | 1.216 |
| Isoleucine (g) | 0.1 | 0.004 | 0.0 | н/д | 0.014 | 0.101 | н/д | 0.219 | 1.752 |
| Leucine (g) | 0.195 | 0.006 | 0.0 | н/д | 0.028 | 0.203 | н/д | 0.431 | 3.448 |
| Lysine (g) | 0.059 | 0.005 | 0.0 | н/д | 0.009 | 0.155 | н/д | 0.228 | 1.824 |
| Methionine (g) | 0.03 | 0.001 | 0.0 | н/д | 0.007 | 0.043 | н/д | 0.081 | 0.648 |
| Cystine (g) | 0.051 | 0.001 | 0.0 | н/д | 0.009 | 0.064 | н/д | 0.125 | 1.0 |
| Phenylalanine (g) | 0.132 | 0.003 | 0.0 | н/д | 0.02 | 0.091 | н/д | 0.246 | 1.968 |
| Tyrosine (g) | 0.047 | 0.003 | 0.0 | н/д | 0.012 | 0.075 | н/д | 0.137 | 1.096 |
| Valine (g) | 0.116 | 0.004 | 0.0 | н/д | 0.016 | 0.117 | н/д | 0.254 | 2.032 |
| Arginine (g) | 0.093 | 0.002 | 0.0 | н/д | 0.016 | 0.053 | н/д | 0.164 | 1.312 |
| Histidine (g) | 0.059 | 0.001 | 0.0 | н/д | 0.009 | 0.043 | н/д | 0.112 | 0.896 |
| Alanine (g) | 0.087 | 0.002 | 0.0 | н/д | 0.013 | 0.059 | н/д | 0.16 | 1.28 |
| Aspartic acid (g) | 0.122 | 0.004 | 0.0 | н/д | 0.017 | 0.165 | н/д | 0.309 | 2.472 |
| Glutamic acid (g) | 0.906 | 0.013 | 0.0 | н/д | 0.136 | 0.416 | н/д | 1.471 | 11.768 |
| Glycine (g) | 0.087 | 0.001 | 0.0 | н/д | 0.014 | 0.032 | н/д | 0.135 | 1.08 |
| Proline (g) | 0.309 | 0.006 | 0.0 | н/д | 0.047 | 0.192 | н/д | 0.554 | 4.432 |
| Serine (g) | 0.122 | 0.004 | 0.0 | н/д | 0.02 | 0.112 | н/д | 0.258 | 2.064 |
| Cholesterol (mg) | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 2.669 | 29.768 | 47.688 | 381.504 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.055 | 3.644 | 0.0 | 0.001 | 0.006 | 0.336 | 5.979 | 10.021 | 80.168 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.061 | н/д | н/д | н/д | 0.061 | 0.488 |
| Monounsaturated Fat (g) | 0.033 | 1.491 | 0.0 | 0.001 | 0.004 | 0.149 | 2.662 | 4.34 | 34.72 |
| Polyunsaturated (g) | 0.11 | 0.216 | 0.0 | 0.001 | 0.016 | 0.021 | 0.266 | 0.631 | 5.048 |