Рецепт Tina's French Bread Pizza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
sausage
18.9g |
pepperoni
18.9g |
bread
5.33g |
spaghetti
64.97g |
olives
1.13g |
mushrooms
1.46g |
mozzarella cheese
37.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.85 | 4.29 | 0.63 | 8.47 | 0.0 | 0.04 | 9.81 | 26.1 | 313.2 |
Total Fat (g) | 5.01 | 8.31 | 0.1 | 0.98 | 1.13 | 0.0 | 7.57 | 23.11 | 277.32 |
Carbohydrates (g) | 0.0 | 0.0 | 3.01 | 48.51 | 0.0 | 0.05 | 1.45 | 53.02 | 636.24 |
Ash (g) | 0.43 | 1.01 | 0.12 | 0.57 | н/д | 0.01 | н/д | 2.14 | 25.68 |
Calories (kcal) | 57.456 | 93.366 | 15.413 | 241.036 | 9.945 | 0.32 | 114.156 | 531.692 | 6380.304 |
Starch (g) | н/д | н/д | н/д | 40.57 | н/д | 0.0 | н/д | 40.57 | 486.84 |
Sucrose (g) | н/д | 0.0 | н/д | 0.31 | н/д | 0.0 | н/д | 0.31 | 3.72 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.08 | н/д | 0.02 | н/д | 0.1 | 1.2 |
Fructose (g) | н/д | 0.0 | н/д | 0.07 | н/д | 0.0 | н/д | 0.07 | 0.84 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | 1.27 | н/д | 0.0 | н/д | 1.27 | 15.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.63 | 5.81 | 1.48 | 6.43 | 0.0 | 1.34 | 17.56 | 43.25 | 519.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.14 | 1.73 | 0.0 | 0.02 | 0.23 | 2.12 | 25.44 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
Calcium (mg) | 1.701 | 4.158 | 2.347 | 13.644 | 0.011 | 0.044 | 276.318 | 298.222 | 3578.664 |
Iron (mg) | 0.21 | 0.31 | 0.19 | 2.14 | 0.01 | 0.01 | 0.09 | 2.96 | 35.52 |
Magnesium (mg) | 2.646 | 3.969 | 1.493 | 34.434 | 0.0 | 0.131 | 9.828 | 52.501 | 630.012 |
Phosphorus (mg) | 25.515 | 33.453 | 6.08 | 122.792 | 0.0 | 1.251 | 198.072 | 387.163 | 4645.956 |
Potassium (mg) | 46.872 | 52.731 | 6.827 | 144.881 | 0.011 | 4.627 | 35.91 | 291.859 | 3502.308 |
Sodium (mg) | 120.204 | 312.417 | 34.667 | 3.898 | 0.023 | 0.073 | 199.584 | 670.865 | 8050.38 |
Zinc (mg) | 0.41 | 0.47 | 0.05 | 0.92 | 0.0 | 0.01 | 1.18 | 3.04 | 36.48 |
Copper (mg) | 0.013 | 0.021 | 0.007 | 0.188 | 0.0 | 0.005 | 0.011 | 0.246 | 2.952 |
Manganese (mg) | 0.002 | 0.113 | 0.028 | 0.598 | н/д | 0.001 | н/д | 0.741 | 8.892 |
Selenium (mcg) | 0.0 | 6.6 | 1.4 | 41.1 | 0.0 | 0.1 | 6.2 | 55.4 | 664.8 |
Vitamin A, IU (IU) | 14.175 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 14.175 | 170.1 |
Retinol (mcg) | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.968 | 61.047 | 732.564 |
Vitamin A, RAE (mcg_RAE) | 2.457 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.48 | 62.937 | 755.244 |
Beta Carotene (mcg) | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.278 | 21.357 | 256.284 |
Vitamin E (mg) | 0.04 | 0.0 | 0.01 | 0.07 | 0.16 | 0.0 | 0.14 | 0.42 | 5.04 |
Vitamin D (IU) | 9.828 | 1.701 | н/д | н/д | н/д | 0.262 | н/д | 11.791 | 141.492 |
Lycopene (mcg) | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.079 | 24.948 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.64 | 11.694 | 0.0 | 0.0 | 0.0 | 12.334 | 148.008 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.04 | н/д | 0.0 | н/д | 0.04 | 0.48 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.57 | н/д | 0.0 | н/д | 0.58 | 6.96 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
Thiamin (mg) | 0.053 | 0.068 | 0.023 | 0.578 | 0.0 | 0.001 | 0.038 | 0.761 | 9.132 |
Riboflavin (mg) | 0.023 | 0.06 | 0.015 | 0.26 | 0.0 | 0.006 | 0.125 | 0.489 | 5.868 |
Niacin (mg) | 0.888 | 0.877 | 0.254 | 4.665 | 0.0 | 0.053 | 0.045 | 6.782 | 81.384 |
Pantothenic acid (mg) | 0.127 | 0.223 | 0.018 | 0.279 | н/д | 0.022 | н/д | 0.668 | 8.016 |
Vitamin B-6 (mg) | 0.059 | 0.066 | 0.005 | 0.091 | 0.0 | 0.001 | 0.03 | 0.253 | 3.036 |
Folate (mcg) | 0.189 | 0.945 | 7.893 | 153.977 | 0.0 | 0.233 | 3.78 | 167.017 | 2004.204 |
Vitamin B-12 (mcg) | 0.16 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.87 | 1.36 | 16.32 |
Choline (mg) | 10.0 | 14.6 | 0.8 | 9.8 | 0.0 | 0.3 | 5.4 | 40.8 | 489.6 |
Folic acid (mcg) | 0.0 | 0.0 | 6.24 | 142.282 | 0.0 | 0.0 | 0.0 | 148.522 | 1782.264 |
Tryptophan (g) | 0.021 | 0.043 | 0.006 | 0.123 | н/д | 0.001 | н/д | 0.195 | 2.34 |
Threonine (g) | 0.113 | 0.164 | 0.015 | 0.299 | н/д | 0.002 | н/д | 0.593 | 7.116 |
Isoleucine (g) | 0.119 | 0.17 | 0.02 | 0.331 | н/д | 0.001 | н/д | 0.641 | 7.692 |
Leucine (g) | 0.204 | 0.299 | 0.037 | 0.643 | н/д | 0.002 | н/д | 1.184 | 14.208 |
Lysine (g) | 0.225 | 0.312 | 0.016 | 0.195 | н/д | 0.002 | н/д | 0.749 | 8.988 |
Methionine (g) | 0.059 | 0.096 | 0.008 | 0.097 | н/д | 0.0 | н/д | 0.261 | 3.132 |
Cystine (g) | 0.03 | 0.043 | 0.013 | 0.169 | н/д | 0.0 | н/д | 0.256 | 3.072 |
Phenylalanine (g) | 0.102 | 0.147 | 0.026 | 0.435 | н/д | 0.001 | н/д | 0.712 | 8.544 |
Tyrosine (g) | 0.077 | 0.125 | 0.01 | 0.156 | н/д | 0.001 | н/д | 0.369 | 4.428 |
Valine (g) | 0.132 | 0.187 | 0.023 | 0.383 | н/д | 0.003 | н/д | 0.729 | 8.748 |
Arginine (g) | 0.168 | 0.246 | 0.02 | 0.305 | н/д | 0.001 | н/д | 0.74 | 8.88 |
Histidine (g) | 0.104 | 0.13 | 0.011 | 0.195 | н/д | 0.001 | н/д | 0.441 | 5.292 |
Alanine (g) | 0.17 | 0.223 | 0.018 | 0.286 | н/д | 0.003 | н/д | 0.699 | 8.388 |
Aspartic acid (g) | 0.248 | 0.346 | 0.024 | 0.403 | н/д | 0.003 | н/д | 1.023 | 12.276 |
Glutamic acid (g) | 0.418 | 0.569 | 0.175 | 2.989 | н/д | 0.005 | н/д | 4.156 | 49.872 |
Glycine (g) | 0.176 | 0.202 | 0.019 | 0.286 | н/д | 0.001 | н/д | 0.684 | 8.208 |
Proline (g) | 0.13 | 0.163 | 0.059 | 1.02 | н/д | 0.001 | н/д | 1.373 | 16.476 |
Serine (g) | 0.108 | 0.146 | 0.024 | 0.403 | н/д | 0.001 | н/д | 0.681 | 8.172 |
Cholesterol (mg) | 13.608 | 19.845 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 53.865 | 646.38 |
Trans Fat (g) | 0.04 | 0.308 | н/д | 0.0 | н/д | н/д | н/д | 0.348 | 4.176 |
Saturated Fat (g) | 1.663 | 2.809 | 0.027 | 0.182 | 0.155 | 0.001 | 4.113 | 8.949 | 107.388 |
Phytosterols (mg) | н/д | 0.945 | н/д | н/д | н/д | н/д | н/д | 0.945 | 11.34 |
Monounsaturated Fat (g) | 2.232 | 3.245 | 0.019 | 0.11 | 0.821 | 0.0 | 1.833 | 8.26 | 99.12 |
Polyunsaturated (g) | 0.673 | 0.648 | 0.042 | 0.364 | 0.118 | 0.002 | 0.193 | 2.04 | 24.48 |