Рецепт Tin Foil Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	steak 0.0g	carrots 54.29g	potatoes 159.75g	onions 99.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.5	3.23	1.09	4.82	4.82
Total Fat (g)	н/д	0.13	0.14	0.1	0.37	0.37
Carbohydrates (g)	н/д	5.2	27.91	9.25	42.36	42.36
Ash (g)	н/д	0.53	1.73	0.35	2.6	2.6
Calories (kcal)	н/д	22.259	123.008	39.6	184.866	184.866
Starch (g)	н/д	0.78	24.67	0.0	25.44	25.44
Sucrose (g)	н/д	1.95	0.27	0.98	3.2	3.2
Glucose (dextrose) (g)	н/д	0.32	0.53	1.95	2.8	2.8
Fructose (g)	н/д	0.3	0.43	1.28	2.01	2.01
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	47.93	126.75	88.22	262.9	262.9
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.57	1.25	4.2	8.02	8.02
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	1.5	3.5	1.7	6.7	6.7
Calcium (mg)	н/д	17.916	19.17	22.77	59.856	59.856
Iron (mg)	н/д	0.16	1.25	0.21	1.62	1.62
Magnesium (mg)	н/д	6.515	36.743	9.9	53.157	53.157
Phosphorus (mg)	н/д	19.002	91.058	28.71	138.769	138.769
Potassium (mg)	н/д	173.728	672.548	144.54	990.816	990.816
Sodium (mg)	н/д	37.46	9.585	3.96	51.005	51.005
Zinc (mg)	н/д	0.13	0.46	0.17	0.76	0.76
Copper (mg)	н/д	0.027	0.176	0.04	0.242	0.242
Manganese (mg)	н/д	0.076	0.24	0.129	0.444	0.444
Selenium (mcg)	н/д	0.1	0.5	0.5	1.0	1.0
Vitamin A, IU (IU)	н/д	9069.687	3.195	1.98	9074.862	9074.862
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	453.322	0.0	0.0	453.322	453.322
Beta Carotene (mcg)	н/д	4497.927	1.598	0.99	4500.514	4500.514
Vitamin E (mg)	н/д	0.36	0.02	0.02	0.39	0.39
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.543	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	н/д	138.982	12.78	3.96	155.722	155.722
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	3.2	31.5	7.3	42.0	42.0
Thiamin (mg)	н/д	0.038	0.128	0.05	0.215	0.215
Riboflavin (mg)	н/д	0.033	0.048	0.03	0.11	0.11
Niacin (mg)	н/д	0.532	1.677	0.119	2.328	2.328
Pantothenic acid (mg)	н/д	0.147	0.479	0.119	0.745	0.745
Vitamin B-6 (mg)	н/д	0.076	0.479	0.119	0.674	0.674
Folate (mcg)	н/д	10.315	25.56	18.81	54.685	54.685
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	4.8	19.3	6.0	30.1	30.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.048	0.01	0.063	0.063
Threonine (g)	н/д	0.103	0.128	0.02	0.251	0.251
Isoleucine (g)	н/д	0.043	0.128	0.01	0.181	0.181
Leucine (g)	н/д	0.054	0.192	0.03	0.276	0.276
Lysine (g)	н/д	0.054	0.208	0.04	0.302	0.302
Methionine (g)	н/д	0.011	0.048	0.0	0.059	0.059
Cystine (g)	н/д	0.043	0.048	0.0	0.091	0.091
Phenylalanine (g)	н/д	0.033	0.144	0.03	0.206	0.206
Tyrosine (g)	н/д	0.022	0.128	0.01	0.159	0.159
Valine (g)	н/д	0.038	0.192	0.02	0.25	0.25
Arginine (g)	н/д	0.049	0.16	0.099	0.308	0.308
Histidine (g)	н/д	0.022	0.08	0.01	0.111	0.111
Alanine (g)	н/д	0.06	0.096	0.02	0.175	0.175
Aspartic acid (g)	н/д	0.103	0.815	0.089	1.007	1.007
Glutamic acid (g)	н/д	0.201	0.559	0.257	1.017	1.017
Glycine (g)	н/д	0.027	0.096	0.03	0.153	0.153
Proline (g)	н/д	0.027	0.112	0.01	0.149	0.149
Serine (g)	н/д	0.027	0.144	0.02	0.191	0.191
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.022	0.048	0.04	0.109	0.109
Phytosterols (mg)	н/д	н/д	7.988	14.85	22.838	22.838
Monounsaturated Fat (g)	н/д	0.005	0.0	0.01	0.015	0.015
Polyunsaturated (g)	н/д	0.065	0.064	0.02	0.149	0.149