Рецепт Time Saver Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken 80.44g	mushroom soup 152.5g	milk 61.0g	onion 4.5g	Всего в порции	Всего в рецепте
Protein (g)	14.96	5.34	2.06	0.05	22.4	44.8
Total Fat (g)	12.11	11.13	0.59	0.0	23.84	47.68
Carbohydrates (g)	0.0	11.59	3.04	0.42	15.05	30.1
Ash (g)	0.64	1.83	0.46	0.02	2.94	5.88
Calories (kcal)	172.947	166.225	25.62	1.8	366.592	733.184
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.04	0.04	0.08
Glucose (dextrose) (g)	н/д	н/д	0.0	0.09	0.09	0.18
Fructose (g)	н/д	н/д	0.0	0.06	0.06	0.12
Lactose (g)	н/д	н/д	3.17	0.0	3.17	6.34
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.08	122.61	54.85	4.01	234.55	469.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.0	3.17	0.19	5.36	10.72
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.4	0.8
Calcium (mg)	8.848	35.075	72.59	1.035	117.548	235.096
Iron (mg)	0.72	1.07	0.02	0.01	1.82	3.64
Magnesium (mg)	16.088	10.675	6.71	0.45	33.923	67.846
Phosphorus (mg)	118.248	33.55	57.95	1.305	211.053	422.106
Potassium (mg)	152.033	192.15	91.5	6.57	442.253	884.506
Sodium (mg)	56.308	1008.025	26.84	0.18	1091.353	2182.706
Zinc (mg)	1.05	1.22	0.26	0.01	2.54	5.08
Copper (mg)	0.04	0.061	0.006	0.002	0.109	0.218
Manganese (mg)	0.016	0.153	0.0	0.006	0.174	0.348
Selenium (mcg)	11.6	4.4	2.0	0.0	18.0	36.0
Vitamin A, IU (IU)	112.617	50.325	119.56	0.09	282.592	565.184
Retinol (mcg)	32.981	12.2	35.38	0.0	80.561	161.122
Vitamin A, RAE (mcg_RAE)	33.785	13.725	35.38	0.0	82.89	165.78
Beta Carotene (mcg)	0.0	4.575	1.22	0.045	5.84	11.68
Vitamin E (mg)	0.24	0.98	0.01	0.0	1.22	2.44
Vitamin D (IU)	н/д	н/д	31.72	н/д	31.72	63.44
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.525	0.0	0.18	1.705	3.41
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.3	1.6	3.2
Thiamin (mg)	0.048	0.031	0.012	0.002	0.093	0.186
Riboflavin (mg)	0.097	0.137	0.116	0.001	0.351	0.702
Niacin (mg)	5.47	1.983	0.055	0.005	7.513	15.026
Pantothenic acid (mg)	0.732	0.305	0.22	0.005	1.262	2.524
Vitamin B-6 (mg)	0.282	0.061	0.024	0.005	0.372	0.744
Folate (mcg)	4.826	3.05	3.05	0.855	11.781	23.562
Vitamin B-12 (mcg)	0.25	0.08	0.27	0.0	0.59	1.18
Choline (mg)	48.0	16.8	10.8	0.3	75.9	151.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.169	н/д	0.024	0.0	0.194	0.388
Threonine (g)	0.619	н/д	0.055	0.001	0.675	1.35
Isoleucine (g)	0.74	н/д	0.116	0.0	0.856	1.712
Leucine (g)	1.086	н/д	0.232	0.001	1.319	2.638
Lysine (g)	1.215	н/д	0.177	0.002	1.393	2.786
Methionine (g)	0.394	н/д	0.049	0.0	0.443	0.886
Cystine (g)	0.201	н/д	0.073	0.0	0.274	0.548
Phenylalanine (g)	0.579	н/д	0.104	0.001	0.684	1.368
Tyrosine (g)	0.483	н/д	0.085	0.0	0.568	1.136
Valine (g)	0.724	н/д	0.134	0.001	0.859	1.718
Arginine (g)	0.941	н/д	0.061	0.005	1.007	2.014
Histidine (g)	0.434	н/д	0.049	0.0	0.484	0.968
Alanine (g)	0.877	н/д	0.067	0.001	0.945	1.89
Aspartic acid (g)	1.335	н/д	0.189	0.004	1.528	3.056
Glutamic acid (g)	2.18	н/д	0.476	0.012	2.667	5.334
Glycine (g)	0.981	н/д	0.037	0.001	1.019	2.038
Proline (g)	0.732	н/д	0.22	0.0	0.952	1.904
Serine (g)	0.531	н/д	0.128	0.001	0.66	1.32
Cholesterol (mg)	60.33	12.2	3.05	0.0	75.58	151.16
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.467	2.928	0.384	0.002	6.781	13.562
Phytosterols (mg)	н/д	н/д	н/д	0.675	0.675	1.35
Monounsaturated Fat (g)	5.019	4.895	0.171	0.0	10.086	20.172
Polyunsaturated (g)	2.598	2.821	0.024	0.001	5.445	10.89