400 or fewer calories Рецепты

Shrimp & Shell Pasta Salad

A light summer luncheon salad with a yogurt dill dressing. Serve as the main attraction or as a side dish. Substitute light sour cream for the…

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.…

Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Beans with Nutmeg

Croatian roux soup

Very old recipe for a soup still popular in the northwestern parts of Croatia.

Kumquat Mojito

One of the greatest things about this tiny orange-like fruit is that you can eat it whole. In fact, it's probably the only citrus fruit that you…

Salsa Taquera

This fresh, somewhat hot salsa is great as a dip for chips, and for eggs and tortilla dishes.

Greek Coleslaw

A light healthy side for lamb, chicken, pita bread, and/or hummus. The calories, carbs, fat are WAY LOW compared to traditional coleslaws.

Salsa

This salsa is truly authentic the real taste of Mexico!

Sofrito Rice

Easy recipe to prepare. Serve with Latin American, or grilled foods.

No Bake Chocolate Peanut Butter Bars

Spicy Oatmeal Cookies - Gluten & Sugar Free

Crispy Chicken Tacos with Jalapeno Slaw

Peanut Butter Cookies

Easy, delicious peanut butter cookies. The kids love them and can make them on their own, they're so easy.