Рецепт Time for Basil Pesto Cubes! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 plump garlic cloves, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		basil
23.04g 		parsley
57.0g 		walnut
105.3g 		kosher salt
6.0g 		olive oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 0.73 1.69 16.04 0.0 0.0 18.46 18.46
Total Fat (g) 0.15 0.45 68.67 0.0 108.0 177.26 177.26
Carbohydrates (g) 0.61 3.61 14.44 0.0 0.0 18.66 18.66
Ash (g) 0.34 1.25 1.87 5.99 0.0 9.46 9.46
Calories (kcal) 5.299 20.52 688.662 0.0 954.72 1669.201 1669.201
Starch (g) н/д н/д 0.06 н/д н/д 0.06 0.06
Sucrose (g) 0.0 н/д 2.56 н/д н/д 2.56 2.56
Glucose (dextrose) (g) 0.0 н/д 0.08 н/д н/д 0.09 0.09
Fructose (g) 0.0 н/д 0.09 н/д н/д 0.1 0.1
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.21 49.99 4.29 0.01 0.0 75.5 75.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.48 2.75 0.0 0.0 3.3 3.3
Galactose (g) 0.06 н/д н/д н/д н/д 0.06 0.06
Dietary Fiber (g) 0.4 1.9 7.1 0.0 0.0 9.3 9.3
Calcium (mg) 40.781 78.66 103.194 1.44 1.08 225.155 225.155
Iron (mg) 0.73 3.53 3.06 0.02 0.6 7.95 7.95
Magnesium (mg) 14.746 28.5 166.374 0.06 0.0 209.68 209.68
Phosphorus (mg) 12.902 33.06 364.338 0.0 0.0 410.3 410.3
Potassium (mg) 67.968 315.78 464.373 0.48 1.08 849.681 849.681
Sodium (mg) 0.922 31.92 2.106 2325.48 2.16 2362.588 2362.588
Zinc (mg) 0.19 0.61 3.25 0.01 0.0 4.06 4.06
Copper (mg) 0.09 0.086 1.674 0.002 0.0 1.851 1.851
Manganese (mg) 0.265 0.091 3.591 0.006 0.0 3.953 3.953
Selenium (mcg) 0.1 0.1 5.2 0.0 0.0 5.3 5.3
Vitamin A, IU (IU) 1215.36 4801.68 21.06 0.0 0.0 6038.1 6038.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 60.826 239.97 1.053 0.0 0.0 301.849 301.849
Beta Carotene (mcg) 723.917 2880.78 12.636 0.0 0.0 3617.333 3617.333
Vitamin E (mg) 0.18 0.43 0.74 0.0 15.5 16.85 16.85
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1301.76 3169.77 9.477 0.0 0.0 4481.007 4481.007
Tocopherol, beta (mg) 0.0 0.0 0.16 н/д 0.12 0.28 0.28
Tocopherol, gamma (mg) 0.04 0.3 21.93 н/д 0.9 23.17 23.17
Tocopherol, delta (mg) 0.0 0.0 1.99 н/д 0.0 1.99 1.99
Vitamin C (mg) 4.1 75.8 1.4 0.0 0.0 81.3 81.3
Thiamin (mg) 0.007 0.051 0.358 0.0 0.0 0.416 0.416
Riboflavin (mg) 0.018 0.057 0.158 0.0 0.0 0.233 0.233
Niacin (mg) 0.207 0.747 1.19 0.0 0.0 2.144 2.144
Pantothenic acid (mg) 0.048 0.228 0.6 0.0 0.0 0.877 0.877
Vitamin B-6 (mg) 0.037 0.051 0.569 0.0 0.0 0.657 0.657
Folate (mcg) 15.667 86.64 103.194 0.0 0.0 205.501 205.501
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 7.3 41.3 0.0 0.3 51.5 51.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.029 0.179 0.0 0.0 0.217 0.217
Threonine (g) 0.023 0.068 0.632 0.0 0.0 0.723 0.723
Isoleucine (g) 0.023 0.068 0.663 0.0 0.0 0.755 0.755
Leucine (g) 0.044 0.114 1.232 0.0 0.0 1.39 1.39
Lysine (g) 0.025 0.103 0.442 0.0 0.0 0.57 0.57
Methionine (g) 0.009 0.023 0.253 0.0 0.0 0.285 0.285
Cystine (g) 0.007 0.006 0.221 0.0 0.0 0.234 0.234
Phenylalanine (g) 0.03 0.086 0.748 0.0 0.0 0.863 0.863
Tyrosine (g) 0.018 0.046 0.432 0.0 0.0 0.496 0.496
Valine (g) 0.03 0.097 0.79 0.0 0.0 0.917 0.917
Arginine (g) 0.028 0.068 2.401 0.0 0.0 2.497 2.497
Histidine (g) 0.012 0.034 0.411 0.0 0.0 0.456 0.456
Alanine (g) 0.03 0.114 0.737 0.0 0.0 0.881 0.881
Aspartic acid (g) 0.069 0.165 1.927 0.0 0.0 2.161 2.161
Glutamic acid (g) 0.065 0.143 2.969 0.0 0.0 3.176 3.176
Glycine (g) 0.028 0.086 0.863 0.0 0.0 0.977 0.977
Proline (g) 0.023 0.12 0.748 0.0 0.0 0.89 0.89
Serine (g) 0.023 0.08 0.979 0.0 0.0 1.082 1.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.074 6.455 0.0 14.915 21.453 21.453
Phytosterols (mg) н/д 2.85 75.816 0.0 238.68 317.346 317.346
Monounsaturated Fat (g) 0.021 0.171 9.403 0.0 78.797 88.392 88.392
Polyunsaturated (g) 0.09 0.068 49.67 0.0 11.362 61.19 61.19