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Рецепт Tilly The Witch's Stuffed Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Scare up 2 cans of tuna and drain well
A dash or possibly two of Seasonall or possibly Mrs. Dash
4 med. to lg. tomatoes, peeled and cored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mayonnaise
59.75g 		dill
0.05g 		celery
22.47g 		onion
18.0g 		lettuce
68.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.16 0.2 0.9 1.26 1.26
Total Fat (g) 46.49 0.0 0.04 0.02 0.15 46.69 46.69
Carbohydrates (g) 0.18 0.0 0.67 1.68 1.54 4.07 4.07
Ash (g) 0.24 0.0 0.17 0.06 0.37 0.85 0.85
Calories (kcal) 411.08 0.023 3.596 7.2 10.88 432.778 432.778
Starch (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.18 0.0 0.2 0.2
Glucose (dextrose) (g) н/д н/д 0.12 0.35 0.14 0.61 0.61
Fructose (g) н/д н/д 0.11 0.23 0.19 0.54 0.54
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 12.97 0.05 21.45 16.04 65.04 115.53 115.53
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.18 н/д 0.41 0.76 0.33 1.68 1.68
Galactose (g) н/д н/д 0.15 0.0 0.0 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.6 1.3 1.3
Calcium (mg) 4.183 0.11 8.989 4.14 22.44 39.862 39.862
Iron (mg) 0.14 0.0 0.04 0.04 0.82 1.04 1.04
Magnesium (mg) 0.598 0.029 2.472 1.8 8.16 13.059 13.059
Phosphorus (mg) 14.938 0.035 5.393 5.22 19.04 44.626 44.626
Potassium (mg) 8.365 0.392 58.429 26.28 127.16 220.625 220.625
Sodium (mg) 290.385 0.032 17.978 0.72 17.0 326.115 326.115
Zinc (mg) 0.08 0.0 0.03 0.03 0.14 0.27 0.27
Copper (mg) 0.0 0.0 0.009 0.007 0.02 0.037 0.037
Manganese (mg) н/д 0.001 0.022 0.023 0.136 0.183 0.183
Selenium (mcg) 1.0 н/д 0.1 0.1 1.0 2.2 2.2
Vitamin A, IU (IU) 0.0 4.098 100.902 0.36 5094.56 5199.92 5199.92
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.205 4.944 0.0 255.0 260.149 260.149
Beta Carotene (mcg) 0.0 н/д 60.676 0.18 3056.6 3117.456 3117.456
Vitamin E (mg) 7.04 н/д 0.06 0.0 0.1 7.21 7.21
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 63.597 0.72 1172.32 1236.637 1236.637
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.16 0.16 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 1.3 2.5 4.6 4.6
Thiamin (mg) 0.006 0.0 0.004 0.009 0.041 0.06 0.06
Riboflavin (mg) 0.036 0.0 0.013 0.005 0.054 0.109 0.109
Niacin (mg) 0.006 0.001 0.072 0.022 0.218 0.318 0.318
Pantothenic acid (mg) н/д 0.0 0.056 0.022 0.095 0.173 0.173
Vitamin B-6 (mg) 0.006 0.0 0.016 0.022 0.068 0.111 0.111
Folate (mcg) 0.0 0.08 8.09 3.42 24.48 36.07 36.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.4 н/д 1.4 1.1 8.0 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.002 0.014 0.018 0.018
Threonine (g) н/д 0.0 0.004 0.004 0.034 0.042 0.042
Isoleucine (g) н/д 0.0 0.004 0.002 0.027 0.034 0.034
Leucine (g) н/д 0.0 0.007 0.005 0.048 0.06 0.06
Lysine (g) н/д 0.0 0.007 0.007 0.034 0.048 0.048
Methionine (g) н/д 0.0 0.002 0.0 0.014 0.016 0.016
Cystine (g) н/д 0.0 0.0 0.0 0.007 0.007 0.007
Phenylalanine (g) н/д 0.0 0.004 0.005 0.048 0.058 0.058
Tyrosine (g) н/д 0.0 0.002 0.002 0.02 0.025 0.025
Valine (g) н/д 0.0 0.007 0.004 0.034 0.044 0.044
Arginine (g) н/д 0.0 0.004 0.018 0.027 0.05 0.05
Histidine (g) н/д 0.0 0.002 0.002 0.014 0.018 0.018
Alanine (g) н/д 0.0 0.004 0.004 0.034 0.042 0.042
Aspartic acid (g) н/д 0.0 0.027 0.016 0.095 0.139 0.139
Glutamic acid (g) н/д 0.0 0.02 0.047 0.109 0.176 0.176
Glycine (g) н/д 0.0 0.004 0.005 0.034 0.044 0.044
Proline (g) н/д 0.0 0.004 0.002 0.027 0.034 0.034
Serine (g) н/д 0.0 0.004 0.004 0.027 0.035 0.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.441 0.0 0.009 0.007 н/д 6.457 6.457
Phytosterols (mg) н/д н/д 1.348 2.7 н/д 4.048 4.048
Monounsaturated Fat (g) 10.773 0.0 0.007 0.002 н/д 10.782 10.782
Polyunsaturated (g) 27.21 0.0 0.018 0.004 н/д 27.232 27.232