| 1/4 cup chopped red onion |
1 tablespoon |
$0.99 per pound
|
$0.03 |
| 1 red bell pepper, seeded and julienned |
1/4 bell pepper |
$3.29 per pound
|
$0.22 |
| 1 green bell pepper, seeded and juilenned |
1/4 bell pepper |
$2.19 per pound
|
$0.14 |
| 2 garlic cloves, minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 can (14.5 ounces) diced tomatoes (or equivalent amount garden fresh chopped tomatoes) |
3 5/8 fl oz |
$2.19 per 28 ounces
|
$0.13 |
| 2 tablespoons chopped garden fresh basil (or 3/4 teaspoon dried) |
1 1/2 teaspoons |
$0.25 per ounce
|
$0.01 |
| 1 tablespoon Worcestershire sauce |
3/4 teaspoon |
$5.29 per 10 fluid ounces
|
$0.07 |
| 1 tablespoon balsamic or red wine vinegar |
3/4 teaspoon |
$6.59 per 17 fluid ounces
|
$0.05 |
| 1/4 teaspoon salt or to taste |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| Pinch of cayenne pepper or hot pepper sauce to taste |
1/4 pinch |
$3.65 per 3 ounces
|
$0.00 |
| 1 pound tilapia fillets or other white fish fillets, such as haddock or cod. |
1/4 lb |
$3.99 per pound
|
$1.00 |
| Total per Serving |
$1.67 |
| Total Recipe |
$6.68 |
Suggestions?