Рецепт Tilapia with Creamy Dill Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
·2 tbsp. regular or light mayonnaise or mayonnaise dressing
4 fresh boneless, skinless tilapia fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon
7.69g 		cream
14.38g 		dill
0.08g 		chives
1.5g 		capers
0.72g 		salt
0.75g 		pepper
0.13g 		flour
7.81g 		butter
2.37g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.3 0.0 0.03 0.02 0.0 0.01 0.81 0.02 1.27 5.08
Total Fat (g) 0.02 2.84 0.0 0.0 0.01 0.0 0.0 0.08 1.92 4.87 19.48
Carbohydrates (g) 0.72 0.41 0.01 0.08 0.04 0.0 0.09 5.96 0.0 7.3 29.2
Ash (g) 0.02 0.12 0.0 0.01 0.06 0.75 0.01 0.04 0.0 1.01 4.04
Calories (kcal) 2.229 27.744 0.036 0.375 0.165 0.0 0.338 28.438 16.957 76.28 305.12
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.5 н/д н/д н/д н/д н/д н/д н/д 0.5 2.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 10.7 0.07 1.38 0.6 0.0 0.01 0.93 0.42 20.96 83.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.5 н/д 0.03 0.0 0.0 0.0 0.02 0.0 0.75 3.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 2.0
Calcium (mg) 1.998 15.813 0.172 0.915 0.287 0.18 0.579 1.172 0.568 21.683 86.732
Iron (mg) 0.05 0.02 0.01 0.03 0.01 0.0 0.04 0.36 0.0 0.52 2.08
Magnesium (mg) 0.615 1.438 0.045 0.3 0.237 0.008 0.257 1.719 0.047 4.665 18.66
Phosphorus (mg) 1.23 16.531 0.055 0.495 0.072 0.0 0.229 8.438 0.568 27.616 110.464
Potassium (mg) 10.605 20.269 0.61 3.9 0.287 0.06 1.668 8.359 0.568 46.326 185.304
Sodium (mg) 0.154 11.5 0.05 0.06 21.267 290.685 0.058 0.156 0.26 324.19 1296.76
Zinc (mg) 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.05 0.0 0.13 0.52
Copper (mg) 0.003 0.003 0.0 0.001 0.003 0.0 0.001 0.011 0.0 0.023 0.092
Manganese (mg) 0.002 0.001 0.001 0.002 0.001 0.001 0.007 0.053 0.0 0.069 0.276
Selenium (mcg) 0.0 0.4 н/д 0.0 0.0 0.0 0.0 2.6 0.0 3.1 12.4
Vitamin A, IU (IU) 1.691 82.8 6.375 60.0 0.99 0.0 0.396 0.0 59.101 211.353 845.412
Retinol (mcg) 0.0 23.0 0.0 0.0 0.0 0.0 0.0 0.0 15.869 38.869 155.476
Vitamin A, RAE (mcg_RAE) 0.077 23.288 0.319 3.0 0.05 0.0 0.02 0.0 16.177 42.93 171.72
Beta Carotene (mcg) 0.231 3.738 н/д 36.0 0.596 0.0 0.207 0.0 3.737 44.507 178.028
Vitamin E (mg) 0.01 0.06 н/д 0.0 0.01 0.0 0.0 0.0 0.05 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.845 0.0 н/д 13.74 0.0 0.0 0.272 1.406 0.0 16.263 65.052
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д н/д 0.01 0.03 0.0 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 5.0 20.0
Thiamin (mg) 0.003 0.006 0.0 0.001 0.0 0.0 0.0 0.062 0.0 0.072 0.288
Riboflavin (mg) 0.002 0.024 0.0 0.002 0.001 0.0 0.0 0.038 0.001 0.069 0.276
Niacin (mg) 0.008 0.016 0.001 0.003 0.005 0.0 0.002 0.461 0.001 0.496 1.984
Pantothenic acid (mg) 0.015 0.049 0.0 0.001 0.0 0.0 н/д 0.034 0.003 0.102 0.408
Vitamin B-6 (mg) 0.006 0.009 0.0 0.001 0.0 0.0 0.0 0.003 0.0 0.02 0.08
Folate (mcg) 0.845 1.006 0.124 0.21 0.165 0.0 0.013 14.297 0.071 16.732 66.928
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 0.4 2.8 н/д 0.1 0.0 0.0 0.0 0.8 0.4 4.5 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) н/д 0.006 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.016 0.064
Threonine (g) н/д 0.017 0.0 н/д н/д 0.0 н/д 0.022 0.001 0.04 0.16
Isoleucine (g) н/д 0.02 0.0 н/д н/д 0.0 н/д 0.028 0.001 0.05 0.2
Leucine (g) н/д 0.039 0.0 н/д н/д 0.0 н/д 0.055 0.002 0.096 0.384
Lysine (g) н/д 0.033 0.0 н/д н/д 0.0 н/д 0.018 0.002 0.053 0.212
Methionine (g) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.014 0.0 0.025 0.1
Cystine (g) н/д 0.004 0.0 н/д н/д 0.0 н/д 0.017 0.0 0.022 0.088
Phenylalanine (g) н/д 0.019 0.0 н/д н/д 0.0 н/д 0.041 0.001 0.06 0.24
Tyrosine (g) н/д 0.019 0.0 н/д н/д 0.0 н/д 0.024 0.001 0.044 0.176
Valine (g) н/д 0.024 0.0 н/д н/д 0.0 н/д 0.033 0.001 0.059 0.236
Arginine (g) н/д 0.014 0.0 н/д н/д 0.0 н/д 0.033 0.001 0.048 0.192
Histidine (g) н/д 0.012 0.0 н/д н/д 0.0 н/д 0.018 0.0 0.03 0.12
Alanine (g) н/д 0.014 0.0 н/д н/д 0.0 н/д 0.026 0.001 0.041 0.164
Aspartic acid (g) н/д 0.032 0.0 н/д н/д 0.0 н/д 0.034 0.001 0.068 0.272
Glutamic acid (g) н/д 0.082 0.0 н/д н/д 0.0 н/д 0.272 0.004 0.358 1.432
Glycine (g) н/д 0.009 0.0 н/д н/д 0.0 н/д 0.029 0.0 0.038 0.152
Proline (g) н/д 0.037 0.0 н/д н/д 0.0 н/д 0.094 0.002 0.133 0.532
Serine (g) н/д 0.023 0.0 н/д н/д 0.0 н/д 0.041 0.001 0.065 0.26
Cholesterol (mg) 0.0 7.475 0.0 0.0 0.0 0.0 0.0 0.0 5.085 12.56 50.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 1.655 0.0 0.0 0.002 0.0 0.001 0.013 1.215 2.888 11.552
Phytosterols (mg) н/д н/д н/д н/д 0.344 0.0 0.122 н/д н/д 0.466 1.864
Monounsaturated Fat (g) 0.001 0.729 0.001 0.0 0.0 0.0 0.001 0.007 0.497 1.236 4.944
Polyunsaturated (g) 0.007 0.121 0.0 0.001 0.002 0.0 0.001 0.032 0.072 0.236 0.944