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Ингредиенты
- 4 to 5 nos – Tilapia fish fillet (with bone)
- 1 small – Onion (or 1/2 cup chopped onion)
- 2 clove – Garlic
- 1/4 inch – Ginger
- 2 to 3 nos – Dry red chillies (or add as needed)
- 1/4 tsp – Fennel seeds / Sombu
- 1/4 tsp – Cumin seeds / Jeera
- 1/2 tsp – Roasted coriander seeds
- 1/4 tsp – Turmeric powder
- 1 tbsp - Lemon juice for marination and garnishing
- Few onion slices for garnishing
- Salt to taste
- Oil for frying Preparation method:
View Full Recipe at 7aum Suvai
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 412g | |
| Calories 165 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 608mg | 17% |
| Total Carbs 38.91g | 10% |
| Dietary Fiber 7.1g | 24% |
| Sugars 17.18g | 11% |
| Protein 4.47g | 7% |
