Рецепт Til Chutney - Uttaranchal | Uttarkhand - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
sesame
32.0g |
coriander
160.0g |
garlic
5.22g |
chillies
65.7g |
lime juice
30.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.54 | 19.79 | 0.33 | 1.31 | 0.13 | 28.11 | 28.11 |
| Total Fat (g) | 19.59 | 28.43 | 0.03 | 0.13 | 0.02 | 48.2 | 48.2 |
| Carbohydrates (g) | 3.75 | 87.98 | 1.73 | 6.22 | 2.55 | 102.23 | 102.23 |
| Ash (g) | 0.92 | 9.63 | 0.08 | 0.39 | 0.09 | 11.11 | 11.11 |
| Calories (kcal) | 201.92 | 476.8 | 7.778 | 26.28 | 7.563 | 720.34 | 720.34 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | н/д | н/д | н/д | 0.15 | 0.25 | 0.25 |
| Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | 0.18 | 0.22 | 0.22 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | 0.18 | 0.21 | 0.21 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.2 | 14.18 | 3.06 | 57.65 | 27.46 | 103.54 | 103.54 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | н/д | 0.05 | 3.35 | 0.51 | 4.07 | 4.07 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 67.0 | 0.1 | 1.0 | 0.1 | 72.0 | 72.0 |
| Calcium (mg) | 19.2 | 1134.4 | 9.448 | 11.826 | 4.235 | 1179.109 | 1179.109 |
| Iron (mg) | 2.04 | 26.11 | 0.09 | 0.79 | 0.03 | 29.05 | 29.05 |
| Magnesium (mg) | 110.4 | 528.0 | 1.305 | 16.425 | 2.42 | 658.55 | 658.55 |
| Phosphorus (mg) | 213.44 | 654.4 | 7.987 | 30.222 | 4.235 | 910.284 | 910.284 |
| Potassium (mg) | 118.4 | 2027.2 | 20.932 | 223.38 | 35.393 | 2425.305 | 2425.305 |
| Sodium (mg) | 15.04 | 56.0 | 0.887 | 4.599 | 0.605 | 77.131 | 77.131 |
| Zinc (mg) | 2.15 | 7.52 | 0.06 | 0.2 | 0.02 | 9.96 | 9.96 |
| Copper (mg) | 0.448 | 1.568 | 0.016 | 0.112 | 0.009 | 2.152 | 2.152 |
| Manganese (mg) | 0.461 | 3.04 | 0.087 | 0.158 | 0.006 | 3.752 | 3.752 |
| Selenium (mcg) | 31.2 | 41.9 | 0.7 | 0.3 | 0.0 | 74.2 | 74.2 |
| Vitamin A, IU (IU) | 21.12 | 0.0 | 0.47 | 774.603 | 15.125 | 811.318 | 811.318 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.96 | 0.0 | 0.0 | 38.763 | 0.605 | 40.328 | 40.328 |
| Beta Carotene (mcg) | 12.8 | н/д | 0.261 | 440.847 | 9.075 | 462.983 | 462.983 |
| Vitamin E (mg) | 0.54 | н/д | 0.0 | 0.45 | 0.07 | 1.06 | 1.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.835 | 476.325 | 0.0 | 477.16 | 477.16 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 33.6 | 1.6 | 159.3 | 9.1 | 203.6 | 203.6 |
| Thiamin (mg) | 0.224 | 0.384 | 0.01 | 0.059 | 0.009 | 0.687 | 0.687 |
| Riboflavin (mg) | 0.029 | 0.464 | 0.006 | 0.059 | 0.006 | 0.564 | 0.564 |
| Niacin (mg) | 1.856 | 3.408 | 0.037 | 0.624 | 0.042 | 5.967 | 5.967 |
| Pantothenic acid (mg) | 0.093 | н/д | 0.031 | 0.039 | 0.036 | 0.2 | 0.2 |
| Vitamin B-6 (mg) | 0.128 | н/д | 0.065 | 0.184 | 0.012 | 0.389 | 0.389 |
| Folate (mcg) | 36.8 | 0.0 | 0.157 | 15.111 | 3.025 | 55.093 | 55.093 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 8.2 | н/д | 1.2 | 7.3 | 1.5 | 18.2 | 18.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.106 | н/д | 0.004 | 0.02 | 0.0 | 0.129 | 0.129 |
| Threonine (g) | 0.234 | н/д | 0.008 | 0.046 | 0.0 | 0.288 | 0.288 |
| Isoleucine (g) | 0.24 | н/д | 0.011 | 0.046 | 0.0 | 0.297 | 0.297 |
| Leucine (g) | 0.48 | н/д | 0.016 | 0.072 | 0.006 | 0.575 | 0.575 |
| Lysine (g) | 0.208 | н/д | 0.014 | 0.059 | 0.006 | 0.287 | 0.287 |
| Methionine (g) | 0.282 | н/д | 0.004 | 0.013 | 0.0 | 0.299 | 0.299 |
| Cystine (g) | 0.141 | н/д | 0.004 | 0.026 | 0.0 | 0.171 | 0.171 |
| Phenylalanine (g) | 0.301 | н/д | 0.009 | 0.039 | 0.003 | 0.353 | 0.353 |
| Tyrosine (g) | 0.253 | н/д | 0.004 | 0.026 | 0.0 | 0.283 | 0.283 |
| Valine (g) | 0.314 | н/д | 0.015 | 0.053 | 0.003 | 0.384 | 0.384 |
| Arginine (g) | 1.04 | н/д | 0.033 | 0.066 | 0.006 | 1.145 | 1.145 |
| Histidine (g) | 0.176 | н/д | 0.006 | 0.026 | 0.0 | 0.208 | 0.208 |
| Alanine (g) | 0.317 | н/д | 0.007 | 0.053 | 0.006 | 0.382 | 0.382 |
| Aspartic acid (g) | 0.662 | н/д | 0.026 | 0.191 | 0.033 | 0.912 | 0.912 |
| Glutamic acid (g) | 1.472 | н/д | 0.042 | 0.171 | 0.021 | 1.706 | 1.706 |
| Glycine (g) | 0.349 | н/д | 0.01 | 0.046 | 0.003 | 0.408 | 0.408 |
| Proline (g) | 0.333 | н/д | 0.005 | 0.059 | 0.009 | 0.406 | 0.406 |
| Serine (g) | 0.384 | н/д | 0.01 | 0.053 | 0.012 | 0.459 | 0.459 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.899 | 1.584 | 0.005 | 0.013 | 0.003 | 4.504 | 4.504 |
| Phytosterols (mg) | н/д | 73.6 | н/д | н/д | н/д | 73.6 | 73.6 |
| Monounsaturated Fat (g) | 7.654 | 21.728 | 0.001 | 0.007 | 0.003 | 29.393 | 29.393 |
| Polyunsaturated (g) | 8.157 | 2.8 | 0.013 | 0.072 | 0.006 | 11.048 | 11.048 |