Рецепт Tijuana Taco Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 1/2 ounce.) can jalapeno bean dip
2 tbsp. picante taco sauce
1 (10-12) bunch green onions, sliced thin (include some tops)
1 can ripe, pitted, sliced olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		avocados
30.0g 		lemon juice
3.05g 		taco seasoning
0.53g 		cream
5.75g 		mayonnaise
1.5g 		cheddar cheese
17.01g 		jack cheese
17.01g 		tomatoes
49.69g 		hamburger
45.36g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.01 0.0 0.12 0.0 4.24 4.16 0.44 9.07 18.64 186.4
Total Fat (g) 4.4 0.0 0.0 1.13 1.17 5.64 5.15 0.1 4.54 22.12 221.2
Carbohydrates (g) 2.56 0.26 0.3 0.17 0.0 0.22 0.12 1.95 0.0 5.57 55.7
Ash (g) н/д 0.01 0.2 0.05 0.01 0.67 н/д 0.25 0.44 1.63 16.3
Calories (kcal) 48.0 0.763 0.996 11.098 10.32 68.55 63.447 8.943 79.832 291.949 2919.49
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.04 н/д 0.0 н/д 0.04 0.4
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.62 н/д 0.62 6.2
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.68 н/д 0.68 6.8
Lactose (g) н/д н/д н/д 0.2 н/д 0.04 н/д 0.0 н/д 0.24 2.4
Maltose (g) н/д н/д н/д 0.0 н/д 0.03 н/д 0.0 н/д 0.03 0.3
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.97 2.77 0.03 4.28 0.33 6.25 6.98 46.95 31.52 121.08 1210.8
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.07 0.1 0.2 0.0 0.09 0.09 1.31 0.0 2.06 20.6
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 2.7 27.0
Calcium (mg) 3.6 0.214 н/д 6.325 0.105 122.642 126.895 4.969 5.443 270.192 2701.92
Iron (mg) 0.17 0.0 0.04 0.01 0.0 0.12 0.12 0.13 1.02 1.6 16.0
Magnesium (mg) 8.7 0.183 н/д 0.575 0.015 4.763 4.593 5.465 9.072 33.366 333.66
Phosphorus (mg) 15.6 0.183 н/д 6.613 0.375 87.091 75.524 11.925 83.461 280.771 2807.71
Potassium (mg) 145.5 3.782 н/д 8.108 0.21 16.67 13.778 117.756 145.602 451.406 4514.06
Sodium (mg) 2.1 0.031 42.76 4.6 7.29 105.632 91.174 2.484 29.937 286.008 2860.08
Zinc (mg) 0.19 0.0 н/д 0.02 0.0 0.53 0.51 0.08 2.17 3.51 35.1
Copper (mg) 0.057 0.001 н/д 0.001 0.0 0.005 0.005 0.03 0.032 0.131 1.31
Manganese (mg) н/д 0.0 н/д 0.001 н/д 0.002 н/д 0.055 0.005 0.062 0.62
Selenium (mcg) 0.1 0.0 н/д 0.1 0.0 2.4 2.5 0.0 7.5 12.7 127.0
Vitamin A, IU (IU) н/д 0.61 49.719 33.12 0.0 170.44 н/д 413.884 0.0 667.774 6677.74
Retinol (mcg) 0.0 0.0 н/д 9.2 0.0 43.886 32.659 0.0 0.0 85.745 857.45
Vitamin A, RAE (mcg_RAE) 2.1 0.031 н/д 9.315 0.0 45.077 33.68 20.868 0.0 111.07 1110.7
Beta Carotene (mcg) 18.6 0.092 н/д 1.495 0.0 14.459 13.268 223.09 0.0 271.003 2710.03
Vitamin E (mg) 0.62 0.0 н/д 0.03 0.18 0.05 0.04 0.27 0.15 1.33 13.3
Vitamin D (IU) н/д н/д н/д н/д н/д 2.041 н/д н/д н/д 2.041 20.41
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1278.421 0.0 1278.421 12784.21
Lutein + zeaxanthin (mcg) 81.3 0.275 н/д 0.0 0.0 0.0 0.0 61.114 0.0 142.688 1426.88
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.06 н/д 0.06 0.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.0 1.4 0.2 0.1 0.0 0.0 0.0 6.3 0.0 11.0 110.0
Thiamin (mg) 0.021 0.001 н/д 0.002 0.0 0.005 0.003 0.02 0.018 0.071 0.71
Riboflavin (mg) 0.039 0.0 н/д 0.01 0.001 0.065 0.066 0.01 0.073 0.263 2.63
Niacin (mg) 0.522 0.003 н/д 0.006 0.0 0.014 0.015 0.293 2.3 3.153 31.53
Pantothenic acid (mg) н/д 0.003 н/д 0.02 н/д 0.07 н/д 0.045 0.272 0.409 4.09
Vitamin B-6 (mg) 0.078 0.002 н/д 0.003 0.0 0.012 0.014 0.04 0.168 0.316 3.16
Folate (mcg) 24.3 0.397 н/д 0.403 0.0 3.062 3.062 7.453 2.722 41.397 413.97
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.02 0.0 0.14 0.14 0.0 1.0 1.3 13.0
Choline (mg) 4.3 0.2 н/д 1.1 0.0 2.8 2.6 3.3 30.0 44.3 443.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.002 н/д 0.054 н/д 0.005 0.036 0.098 0.98
Threonine (g) н/д н/д н/д 0.007 н/д 0.151 н/д 0.015 0.345 0.518 5.18
Isoleucine (g) н/д н/д н/д 0.008 н/д 0.264 н/д 0.01 0.404 0.685 6.85
Leucine (g) н/д н/д н/д 0.016 н/д 0.407 н/д 0.015 0.708 1.145 11.45
Lysine (g) н/д н/д н/д 0.013 н/д 0.352 н/д 0.015 0.748 1.129 11.29
Methionine (g) н/д н/д н/д 0.004 н/д 0.111 н/д 0.005 0.227 0.346 3.46
Cystine (g) н/д н/д н/д 0.002 н/д 0.022 н/д 0.005 0.091 0.12 1.2
Phenylalanine (g) н/д н/д н/д 0.007 н/д 0.223 н/д 0.035 0.363 0.628 6.28
Tyrosine (g) н/д н/д н/д 0.007 н/д 0.204 н/д 0.005 0.272 0.489 4.89
Valine (g) н/д н/д н/д 0.01 н/д 0.282 н/д 0.01 0.449 0.751 7.51
Arginine (g) н/д н/д н/д 0.006 н/д 0.16 н/д 0.01 0.612 0.788 7.88
Histidine (g) н/д н/д н/д 0.005 н/д 0.148 н/д 0.005 0.286 0.443 4.43
Alanine (g) н/д н/д н/д 0.006 н/д 0.119 н/д 0.015 0.59 0.729 7.29
Aspartic acid (g) н/д н/д н/д 0.013 н/д 0.272 н/д 0.07 0.816 1.171 11.71
Glutamic acid (g) н/д н/д н/д 0.033 н/д 1.036 н/д 0.214 1.347 2.629 26.29
Glycine (g) н/д н/д н/д 0.003 н/д 0.073 н/д 0.01 0.694 0.781 7.81
Proline (g) н/д н/д н/д 0.015 н/д 0.478 н/д 0.01 0.513 1.015 10.15
Serine (g) н/д н/д н/д 0.009 н/д 0.248 н/д 0.015 0.372 0.644 6.44
Cholesterol (mg) 0.0 0.0 0.0 2.99 0.0 17.861 15.139 0.0 29.483 65.473 654.73
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.29 0.29 2.9
Saturated Fat (g) 0.639 0.0 0.0 0.662 0.162 3.587 3.244 0.015 1.842 10.15 101.5
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 3.478 н/д 3.478 34.78
Monounsaturated Fat (g) 2.94 0.0 н/д 0.292 0.27 1.597 1.488 0.015 1.973 8.576 85.76
Polyunsaturated (g) 0.546 0.0 н/д 0.048 0.683 0.16 0.153 0.04 0.154 1.784 17.84