Рецепт Tijuana Meat Ball Soup

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Порций: 4

Ингредиенты

Cost per serving $0.44 view details
  • 2 slices white bread
  • Lowfat milk
  • 1/2 pound grnd round
  • 1/2 pound grnd lean pork
  • 1/2 pound grnd lean lamb
  • 1 large onion, chopped
  • 2 Large eggs, lightly beaten
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon garlic pwdr
  • 1/2 teaspoon black pepper

Инструкции

  1. Soak the bread in lowfat milk and squeeze dry just before using. In a bowl, combine the three meats, onion, lowfat milk-soaked bread, Large eggs, salt and pepper. Form meat mix into bite-sized balls.

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 4 servings
Calories 359  
Calories from Fat 251 70%
Total Fat 27.78g 35%
Saturated Fat 11.02g 44%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 973mg 41%
Potassium 376mg 11%
Total Carbs 3.64g 1%
Dietary Fiber 0.7g 2%
Sugars 1.66g 1%
Protein 22.49g 36%
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