Рецепт Tiim na Bangus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pc fresh, bangus, milk-fish, medium-size
4-5 pcs young alagaw leaves, mashed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
12.6g 		tomatoes
225.68g 		garlic
10.44g 		salt
6.0g 		pepper
0.53g 		banana
75.52g 		vinegar
80.0g 		soy sauce
40.0g 		Всего в порции Всего в рецепте
Protein (g) 0.14 1.99 0.66 0.0 0.06 0.82 0.0 2.51 6.18 6.18
Total Fat (g) 0.01 0.45 0.05 0.0 0.02 0.25 0.0 0.02 0.8 0.8
Carbohydrates (g) 1.18 8.85 3.45 0.0 0.34 17.25 0.74 3.04 34.86 34.86
Ash (g) 0.04 1.13 0.16 5.99 0.02 0.62 н/д 6.12 14.08 14.08
Calories (kcal) 5.04 40.622 15.556 0.0 1.352 67.213 16.8 21.2 167.782 167.782
Starch (g) 0.0 0.0 н/д н/д н/д 4.06 н/д н/д 4.06 4.06
Sucrose (g) 0.12 0.0 н/д н/д н/д 1.8 н/д н/д 1.93 1.93
Glucose (dextrose) (g) 0.25 2.82 н/д н/д н/д 3.76 н/д н/д 6.83 6.83
Fructose (g) 0.16 3.09 н/д н/д н/д 3.66 н/д н/д 6.92 6.92
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 213.27 6.12 0.01 0.06 56.57 75.05 28.31 390.61 390.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 5.94 0.1 0.0 0.0 9.24 0.32 0.68 16.81 16.81
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 2.7 0.2 0.0 0.1 2.0 0.0 0.3 5.6 5.6
Calcium (mg) 2.898 22.568 18.896 1.44 2.316 3.776 5.6 7.6 65.095 65.095
Iron (mg) 0.03 0.61 0.18 0.02 0.15 0.2 0.16 0.77 2.11 2.11
Magnesium (mg) 1.26 24.825 2.61 0.06 1.028 20.39 4.0 17.2 71.373 71.373
Phosphorus (mg) 3.654 54.163 15.973 0.0 0.917 16.614 6.4 50.0 147.722 147.722
Potassium (mg) 18.396 534.862 41.864 0.48 6.673 270.362 58.4 86.8 1017.836 1017.836
Sodium (mg) 0.504 11.284 1.775 2325.48 0.233 0.755 4.0 2254.8 4598.831 4598.831
Zinc (mg) 0.02 0.38 0.12 0.01 0.01 0.11 0.03 0.21 0.89 0.89
Copper (mg) 0.005 0.135 0.031 0.002 0.006 0.06 0.008 0.04 0.288 0.288
Manganese (mg) 0.016 0.248 0.174 0.006 0.03 0.204 н/д 0.168 0.847 0.847
Selenium (mcg) 0.1 0.0 1.5 0.0 0.0 0.8 0.1 0.2 2.6 2.6
Vitamin A, IU (IU) 0.252 1879.914 0.94 0.0 1.585 48.333 н/д 0.0 1931.024 1931.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 94.786 0.0 0.0 0.08 2.266 0.0 0.0 97.131 97.131
Beta Carotene (mcg) 0.126 1013.303 0.522 0.0 0.827 19.635 0.0 0.0 1034.413 1034.413
Vitamin E (mg) 0.0 1.22 0.01 0.0 0.0 0.08 0.0 0.0 1.31 1.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5806.746 0.0 0.0 0.032 0.0 0.0 0.0 5806.778 5806.778
Lutein + zeaxanthin (mcg) 0.504 277.586 1.67 0.0 1.087 16.614 0.0 0.0 297.462 297.462
Tocopherol, beta (mg) 0.0 0.02 н/д н/д 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.27 н/д н/д 0.02 0.02 н/д н/д 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.9 28.7 3.3 0.0 0.1 6.6 0.0 0.0 39.5 39.5
Thiamin (mg) 0.006 0.09 0.021 0.0 0.001 0.023 0.0 0.012 0.153 0.153
Riboflavin (mg) 0.004 0.045 0.011 0.0 0.001 0.053 0.0 0.068 0.183 0.183
Niacin (mg) 0.015 1.332 0.073 0.0 0.006 0.506 0.0 0.88 2.812 2.812
Pantothenic acid (mg) 0.015 0.203 0.063 0.0 н/д 0.249 н/д 0.12 0.65 0.65
Vitamin B-6 (mg) 0.015 0.181 0.129 0.0 0.002 0.279 0.0 0.06 0.666 0.666
Folate (mcg) 2.394 33.852 0.313 0.0 0.053 15.104 0.0 5.6 57.316 57.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 15.1 2.4 0.0 0.1 7.4 0.0 7.3 33.1 33.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.023 0.007 0.0 н/д 0.008 н/д 0.036 0.075 0.075
Threonine (g) 0.003 0.068 0.017 0.0 н/д 0.023 н/д 0.1 0.21 0.21
Isoleucine (g) 0.001 0.045 0.023 0.0 н/д 0.023 н/д 0.12 0.212 0.212
Leucine (g) 0.004 0.068 0.032 0.0 н/д 0.053 н/д 0.2 0.357 0.357
Lysine (g) 0.005 0.068 0.028 0.0 н/д 0.038 н/д 0.144 0.283 0.283
Methionine (g) 0.0 0.023 0.008 0.0 н/д 0.008 н/д 0.036 0.074 0.074
Cystine (g) 0.0 0.023 0.007 0.0 н/д 0.008 н/д 0.044 0.081 0.081
Phenylalanine (g) 0.004 0.158 0.019 0.0 н/д 0.038 н/д 0.132 0.35 0.35
Tyrosine (g) 0.001 0.023 0.008 0.0 н/д 0.008 н/д 0.092 0.132 0.132
Valine (g) 0.003 0.045 0.03 0.0 н/д 0.038 н/д 0.124 0.24 0.24
Arginine (g) 0.013 0.045 0.066 0.0 н/д 0.038 н/д 0.172 0.333 0.333
Histidine (g) 0.001 0.023 0.011 0.0 н/д 0.06 н/д 0.064 0.16 0.16
Alanine (g) 0.003 0.068 0.014 0.0 н/д 0.03 н/д 0.112 0.226 0.226
Aspartic acid (g) 0.011 0.316 0.051 0.0 н/д 0.091 н/д 0.268 0.737 0.737
Glutamic acid (g) 0.033 0.97 0.085 0.0 н/д 0.113 н/д 0.592 1.793 1.793
Glycine (g) 0.004 0.045 0.021 0.0 н/д 0.03 н/д 0.112 0.212 0.212
Proline (g) 0.001 0.045 0.01 0.0 н/д 0.023 н/д 0.184 0.263 0.263
Serine (g) 0.003 0.068 0.02 0.0 н/д 0.03 н/д 0.144 0.264 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.068 0.009 0.0 0.005 0.083 0.0 0.004 0.174 0.174
Phytosterols (mg) 1.89 15.798 н/д 0.0 0.488 12.083 н/д н/д 30.258 30.258
Monounsaturated Fat (g) 0.001 0.068 0.001 0.0 0.005 0.023 0.0 0.004 0.102 0.102
Polyunsaturated (g) 0.003 0.181 0.026 0.0 0.006 0.053 0.0 0.008 0.276 0.276