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Рецепт Tiger Prawn Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x raw tiger prawns shell on fresh or possibly frzn and thoroughly de frosted or possibly you could use cooked mediterranean prawns in their shells 110g chorizo sausage peeled and cut into 20mm pcs
1 x green chilli deseeded and finely minced
1 x yellow pepper deseeded and cut into 10m slices
3 med tomatoes dropped into boiling water for 1 minute then peeled and minced
1 x salt and freshly milled black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		onion
49.5g 		garlic garlic
2.61g 		celery
35.6g 		rice
68.42g 		sauce
2.4g 		bay leaf
2.0g 		parsley
1.81g 		spring onions
14.4g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.17 0.25 4.88 0.03 0.15 0.05 0.26 н/д 6.33 12.66
Total Fat (g) 13.5 0.05 0.01 0.06 0.45 0.02 0.17 0.01 0.03 н/д 14.3 28.6
Carbohydrates (g) 0.0 4.62 0.86 1.06 54.7 0.02 1.5 0.11 1.06 н/д 63.94 127.88
Ash (g) 0.0 0.17 0.04 0.27 0.44 0.05 0.07 0.04 0.12 н/д 1.19 2.38
Calories (kcal) 119.34 19.8 3.889 5.696 249.733 0.288 6.26 0.65 4.608 н/д 410.264 820.528
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д 0.04 0.05 н/д н/д н/д н/д н/д 0.58 1.16
Glucose (dextrose) (g) н/д 0.98 н/д 0.2 0.01 н/д н/д н/д н/д н/д 1.18 2.36
Fructose (g) н/д 0.64 н/д 0.18 0.01 н/д н/д н/д н/д н/д 0.83 1.66
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 44.11 1.53 33.97 7.95 2.28 0.11 1.58 12.94 н/д 104.47 208.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.1 0.03 0.65 0.08 0.0 н/д 0.02 0.34 н/д 3.21 6.42
Galactose (g) н/д 0.0 н/д 0.23 0.0 н/д н/д н/д н/д н/д 0.23 0.46
Dietary Fiber (g) 0.0 0.8 0.1 0.6 0.9 0.0 0.5 0.1 0.4 н/д 3.3 6.6
Calcium (mg) 0.135 11.385 4.724 14.24 19.158 0.288 16.68 2.491 10.368 н/д 79.469 158.938
Iron (mg) 0.08 0.1 0.04 0.07 2.95 0.03 0.86 0.11 0.21 н/д 4.46 8.92
Magnesium (mg) 0.0 4.95 0.653 3.916 17.105 0.288 2.4 0.903 2.88 н/д 33.094 66.188
Phosphorus (mg) 0.0 14.355 3.993 8.544 78.683 0.552 2.26 1.047 5.328 н/д 114.762 229.524
Potassium (mg) 0.135 72.27 10.466 92.56 78.683 3.072 10.58 10.0 39.744 н/д 317.51 635.02
Sodium (mg) 0.27 1.98 0.444 28.48 3.421 15.192 0.46 1.011 2.304 н/д 53.562 107.124
Zinc (mg) 0.0 0.08 0.03 0.05 0.75 0.0 0.07 0.02 0.06 н/д 1.06 2.12
Copper (mg) 0.0 0.02 0.008 0.014 0.151 0.002 0.008 0.003 0.012 н/д 0.217 0.434
Manganese (mg) 0.0 0.064 0.044 0.036 0.746 0.003 0.163 0.003 0.023 н/д 1.081 2.162
Selenium (mcg) 0.0 0.2 0.4 0.1 10.3 0.0 0.1 0.0 0.1 н/д 11.2 22.4
Vitamin A, IU (IU) 0.0 0.99 0.235 159.844 0.0 39.36 123.7 152.053 143.568 н/д 619.75 1239.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.832 0.0 1.968 6.18 7.599 7.2 н/д 30.779 61.558
Beta Carotene (mcg) 0.0 0.495 0.131 96.12 0.0 22.056 н/д 91.225 86.112 н/д 296.138 592.276
Vitamin E (mg) 1.94 0.01 0.0 0.1 0.08 0.0 н/д 0.01 0.08 н/д 2.21 4.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.418 100.748 0.0 0.24 н/д 100.376 163.728 н/д 367.49 734.98
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д н/д 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.8 1.1 0.0 0.1 0.9 2.4 2.7 н/д 11.7 23.4
Thiamin (mg) 0.0 0.025 0.005 0.007 0.397 0.001 0.0 0.002 0.009 н/д 0.445 0.89
Riboflavin (mg) 0.0 0.015 0.003 0.021 0.034 0.002 0.008 0.002 0.012 н/д 0.097 0.194
Niacin (mg) 0.0 0.059 0.018 0.114 2.867 0.004 0.04 0.024 0.076 н/д 3.203 6.406
Pantothenic acid (mg) 0.0 0.059 0.016 0.089 0.691 0.003 н/д 0.007 0.012 н/д 0.876 1.752
Vitamin B-6 (mg) 0.0 0.059 0.032 0.025 0.109 0.004 0.035 0.002 0.009 н/д 0.275 0.55
Folate (mcg) 0.0 9.405 0.078 12.816 158.05 0.024 3.6 2.744 9.216 н/д 195.933 391.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 3.0 0.6 2.2 4.0 0.0 н/д 0.2 0.8 н/д 10.9 21.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 152.577 0.024 0.0 0.0 0.0 н/д 152.601 305.202
Tryptophan (g) 0.0 0.005 0.002 0.004 0.055 0.0 н/д 0.001 0.003 н/д 0.069 0.138
Threonine (g) 0.0 0.01 0.004 0.007 0.178 0.001 н/д 0.002 0.01 н/д 0.213 0.426
Isoleucine (g) 0.0 0.005 0.006 0.007 0.212 0.001 н/д 0.002 0.012 н/д 0.245 0.49
Leucine (g) 0.0 0.015 0.008 0.011 0.404 0.002 н/д 0.004 0.016 н/д 0.458 0.916
Lysine (g) 0.0 0.02 0.007 0.011 0.178 0.001 н/д 0.003 0.013 н/д 0.233 0.466
Methionine (g) 0.0 0.0 0.002 0.004 0.116 0.0 н/д 0.001 0.003 н/д 0.126 0.252
Cystine (g) 0.0 0.0 0.002 0.0 0.103 0.001 н/д 0.0 н/д н/д 0.105 0.21
Phenylalanine (g) 0.0 0.015 0.005 0.007 0.26 0.001 н/д 0.003 0.009 н/д 0.299 0.598
Tyrosine (g) 0.0 0.005 0.002 0.004 0.164 0.001 н/д 0.001 0.007 н/д 0.184 0.368
Valine (g) 0.0 0.01 0.008 0.011 0.301 0.001 н/д 0.003 0.012 н/д 0.345 0.69
Arginine (g) 0.0 0.05 0.016 0.007 0.404 0.001 н/д 0.002 0.019 н/д 0.499 0.998
Histidine (g) 0.0 0.005 0.003 0.004 0.116 0.001 н/д 0.001 0.004 н/д 0.134 0.268
Alanine (g) 0.0 0.01 0.003 0.007 0.281 0.001 н/д 0.004 0.012 н/д 0.317 0.634
Aspartic acid (g) 0.0 0.045 0.013 0.043 0.458 0.005 н/д 0.005 0.024 н/д 0.593 1.186
Glutamic acid (g) 0.0 0.129 0.021 0.032 0.951 0.004 н/д 0.005 0.055 н/д 1.196 2.392
Glycine (g) 0.0 0.015 0.005 0.007 0.226 0.001 н/д 0.003 0.013 н/д 0.27 0.54
Proline (g) 0.0 0.005 0.003 0.007 0.233 0.001 н/д 0.004 0.017 н/д 0.27 0.54
Serine (g) 0.0 0.01 0.005 0.007 0.26 0.001 н/д 0.003 0.012 н/д 0.297 0.594
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.02 0.002 0.014 0.123 0.003 0.046 0.002 0.004 н/д 2.079 4.158
Phytosterols (mg) 29.835 7.425 н/д 2.136 н/д н/д н/д 0.09 н/д н/д 39.486 78.972
Monounsaturated Fat (g) 9.85 0.005 0.0 0.011 0.144 0.001 0.033 0.005 0.004 н/д 10.053 20.106
Polyunsaturated (g) 1.42 0.01 0.007 0.028 0.123 0.01 0.046 0.002 0.01 н/д 1.656 3.312