Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 lrg Tiger prawns
    Extra virgin olive oil
    Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
25.0g 		fish stock
515.66g 		pepper
97.58g 		asparagus
67.84g 		garlic
5.22g 		onion
62.16g 		parmesan cheese
110.0g 		cream
101.44g 		basil
0.32g 		virgin olive oil
0.0g 		seasoning
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.78 10.31 0.97 1.49 0.33 0.5 42.31 2.74 0.01 н/д н/д 60.44 60.44
Total Fat (g) 0.17 3.09 0.29 0.08 0.03 0.05 31.47 19.59 0.0 н/д н/д 54.77 54.77
Carbohydrates (g) 19.99 2.06 5.88 2.63 1.73 4.69 4.47 3.71 0.01 н/д н/д 45.17 45.17
Ash (g) 0.16 5.0 0.46 0.39 0.08 0.21 8.83 0.59 0.0 н/д н/д 15.73 15.73
Calories (kcal) 91.25 82.506 30.25 13.568 7.778 19.891 474.1 197.808 0.074 н/д н/д 917.224 917.224
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.0 0.16 н/д 0.45 0.17 н/д 0.0 н/д н/д 0.79 0.79
Glucose (dextrose) (g) 0.01 н/д 1.89 0.44 н/д 1.4 0.17 н/д 0.0 н/д н/д 3.91 3.91
Fructose (g) 0.01 н/д 2.21 0.68 н/д 1.26 0.17 н/д 0.0 н/д н/д 4.31 4.31
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.01 0.17 н/д 0.0 н/д н/д 0.18 0.18
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.17 н/д 0.0 н/д н/д 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 2.91 495.03 89.98 63.24 3.06 56.71 22.92 74.81 0.29 н/д н/д 808.96 808.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.03 0.46 4.1 1.28 0.05 3.12 0.99 0.14 0.0 н/д н/д 10.17 10.17
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.17 н/д 0.0 н/д н/д 0.17 0.17
Dietary Fiber (g) 0.3 0.0 2.0 1.4 0.1 0.6 0.0 0.0 0.0 н/д н/д 4.5 4.5
Calcium (mg) 7.0 154.698 6.831 16.282 9.448 12.432 1219.9 97.382 0.566 н/д н/д 1524.539 1524.539
Iron (mg) 1.08 1.08 0.42 1.45 0.09 0.16 0.99 0.04 0.01 н/д н/д 5.32 5.32
Magnesium (mg) 6.25 5.157 11.71 9.498 1.305 5.594 41.8 9.13 0.205 н/д н/д 90.648 90.648
Phosphorus (mg) 28.75 154.698 25.371 35.277 7.987 16.783 801.9 81.152 0.179 н/д н/д 1152.097 1152.097
Potassium (mg) 28.75 443.468 205.894 137.037 20.932 73.97 137.5 123.757 0.944 н/д н/д 1172.252 1172.252
Sodium (mg) 1.25 1639.799 3.903 1.357 0.887 4.973 1681.9 40.576 0.013 н/д н/д 3374.658 3374.658
Zinc (mg) 0.27 0.52 0.24 0.37 0.06 0.08 4.26 0.27 0.0 н/д н/д 6.07 6.07
Copper (mg) 0.055 0.258 0.02 0.129 0.016 0.037 0.264 0.01 0.001 н/д н/д 0.79 0.79
Manganese (mg) 0.273 н/д 0.107 0.109 0.087 0.05 0.099 0.0 0.004 н/д н/д 0.728 0.728
Selenium (mcg) 3.8 3.6 0.1 1.6 0.7 0.3 19.5 0.6 0.0 н/д н/д 30.2 30.2
Vitamin A, IU (IU) 0.0 20.626 3055.23 512.87 0.47 0.622 486.2 665.446 16.88 н/д н/д 4758.344 4758.344
Retinol (mcg) 0.0 5.157 0.0 0.0 0.0 н/д 128.7 180.563 0.0 н/д н/д 314.42 314.42
Vitamin A, RAE (mcg_RAE) 0.0 5.157 153.201 25.779 0.0 0.0 132.0 183.606 0.845 н/д н/д 500.588 500.588
Beta Carotene (mcg) 0.0 0.0 1584.699 304.602 0.261 0.622 34.1 37.533 10.054 н/д н/д 1971.871 1971.871
Vitamin E (mg) 0.03 0.77 1.54 0.77 0.0 0.01 0.29 0.56 0.0 н/д н/д 3.97 3.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 49.766 481.664 0.835 3.73 0.0 0.0 18.08 н/д н/д 554.075 554.075
Tocopherol, beta (mg) н/д н/д 0.05 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 0.05
Tocopherol, gamma (mg) н/д н/д 0.14 0.06 н/д 0.0 н/д н/д 0.0 н/д н/д 0.2 0.2
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 124.6 3.8 1.6 3.0 0.0 0.8 0.1 н/д н/д 133.9 133.9
Thiamin (mg) 0.145 0.0 0.049 0.095 0.01 0.025 0.033 0.03 0.0 н/д н/д 0.388 0.388
Riboflavin (mg) 0.013 0.155 0.088 0.095 0.006 0.012 0.539 0.152 0.0 н/д н/д 1.06 1.06
Niacin (mg) 1.048 7.065 0.956 0.665 0.037 0.081 0.121 0.061 0.003 н/д н/д 10.035 10.035
Pantothenic acid (mg) 0.253 н/д 0.312 0.183 0.031 0.062 0.363 0.284 0.001 н/д н/д 1.489 1.489
Vitamin B-6 (mg) 0.04 0.052 0.283 0.061 0.065 0.081 0.055 0.03 0.001 н/д н/д 0.667 0.667
Folate (mcg) 57.75 20.626 44.887 35.277 0.157 14.297 11.0 2.029 0.218 н/д н/д 186.24 186.24
Vitamin B-12 (mcg) 0.0 0.52 0.0 0.0 0.0 н/д 2.49 0.22 0.0 н/д н/д 3.22 3.22
Choline (mg) 1.5 47.4 5.5 10.9 1.2 3.4 16.9 17.0 0.0 н/д н/д 103.9 103.9
Folic acid (mcg) 55.75 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 55.75 55.75
Tryptophan (g) 0.02 н/д 0.01 0.02 0.004 0.006 0.572 0.041 0.0 н/д н/д 0.673 0.673
Threonine (g) 0.065 н/д 0.039 0.054 0.008 0.012 1.606 0.122 0.0 н/д н/д 1.907 1.907
Isoleucine (g) 0.078 н/д 0.02 0.054 0.011 0.006 2.167 0.162 0.0 н/д н/д 2.499 2.499
Leucine (g) 0.148 н/д 0.039 0.088 0.016 0.019 4.092 0.264 0.001 н/д н/д 4.666 4.666
Lysine (g) 0.065 н/д 0.039 0.068 0.014 0.019 3.278 0.213 0.0 н/д н/д 3.696 3.696
Methionine (g) 0.043 н/д 0.01 0.02 0.004 0.006 1.122 0.071 0.0 н/д н/д 1.276 1.276
Cystine (g) 0.038 н/д 0.02 0.02 0.004 0.006 0.132 0.03 0.0 н/д н/д 0.25 0.25
Phenylalanine (g) 0.095 н/д 0.049 0.054 0.009 0.012 2.288 0.132 0.0 н/д н/д 2.64 2.64
Tyrosine (g) 0.06 н/д 0.01 0.034 0.004 0.006 2.563 0.132 0.0 н/д н/д 2.809 2.809
Valine (g) 0.11 н/д 0.029 0.081 0.015 0.012 2.772 0.183 0.0 н/д н/д 3.203 3.203
Arginine (g) 0.148 н/д 0.039 0.061 0.033 0.068 1.727 0.101 0.0 н/д н/д 2.178 2.178
Histidine (g) 0.043 н/д 0.02 0.034 0.006 0.006 1.199 0.071 0.0 н/д н/д 1.378 1.378
Alanine (g) 0.103 н/д 0.029 0.081 0.007 0.012 1.276 0.091 0.0 н/д н/д 1.6 1.6
Aspartic acid (g) 0.168 н/д 0.273 0.346 0.026 0.044 2.937 0.213 0.001 н/д н/д 4.007 4.007
Glutamic acid (g) 0.348 н/д 0.205 0.156 0.042 0.112 9.57 0.578 0.001 н/д н/д 11.012 11.012
Glycine (g) 0.083 н/д 0.029 0.061 0.01 0.012 0.836 0.061 0.0 н/д н/д 1.093 1.093
Proline (g) 0.085 н/д 0.02 0.047 0.005 0.012 5.082 0.264 0.0 н/д н/д 5.516 5.516
Serine (g) 0.095 н/д 0.049 0.075 0.01 0.012 2.519 0.152 0.0 н/д н/д 2.912 2.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 96.8 66.95 0.0 н/д н/д 163.75 163.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.722 0.029 0.027 0.005 н/д 19.03 12.193 0.0 н/д н/д 32.051 32.051
Phytosterols (mg) н/д н/д н/д 16.282 н/д н/д н/д н/д н/д н/д н/д 16.282 16.282
Monounsaturated Fat (g) 0.053 0.619 0.0 0.0 0.001 н/д 9.218 5.66 0.0 н/д н/д 15.55 15.55
Polyunsaturated (g) 0.045 0.825 0.068 0.034 0.013 н/д 1.287 0.73 0.001 н/д н/д 3.004 3.004