Рецепт Tia's Cheesy Classic Lasagna - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
lasagna
18.9g |
sausage
37.8g |
onion
6.0g |
garlic
0.22g |
tomatoes sauce
40.83g |
tomatoes paste
14.17g |
water
29.63g |
basil
0.05g |
marjoram
0.03g |
ricotta cheese
36.62g |
spinach
17.01g |
parmesan cheese
4.17g |
eggs
12.32g |
salt
0.25g |
mozzarella cheese
18.83g |
muenster cheese
18.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.46 | 5.39 | 0.07 | 0.01 | 0.54 | 0.61 | 0.0 | 0.0 | 0.0 | 4.15 | 0.49 | 1.6 | 1.55 | 0.0 | 4.89 | 4.41 | 26.17 | 314.04 |
| Total Fat (g) | 0.29 | 11.84 | 0.01 | 0.0 | 0.07 | 0.07 | 0.0 | 0.0 | 0.0 | 3.82 | 0.07 | 1.19 | 1.22 | 0.0 | 3.77 | 5.66 | 28.01 | 336.12 |
| Carbohydrates (g) | 14.11 | 0.25 | 0.56 | 0.07 | 2.2 | 2.68 | 0.0 | 0.0 | 0.02 | 1.5 | 0.62 | 0.17 | 0.09 | 0.0 | 0.72 | 0.21 | 23.19 | 278.28 |
| Ash (g) | 0.17 | 1.02 | 0.02 | 0.0 | 0.82 | 0.4 | 0.03 | 0.0 | 0.0 | н/д | 0.29 | 0.33 | 0.11 | 0.25 | н/д | 0.69 | 4.13 | 49.56 |
| Calories (kcal) | 70.119 | 130.785 | 2.4 | 0.324 | 9.8 | 11.617 | 0.0 | 0.011 | 0.068 | 57.126 | 3.912 | 17.958 | 17.618 | 0.0 | 56.877 | 69.307 | 447.921 | 5375.052 |
| Starch (g) | 11.8 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.83 | 141.96 |
| Sucrose (g) | 0.09 | н/д | 0.06 | н/д | 0.11 | 0.04 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.01 | н/д | н/д | н/д | 0.33 | 3.96 |
| Glucose (dextrose) (g) | 0.02 | н/д | 0.12 | н/д | 0.95 | 0.81 | н/д | 0.0 | н/д | н/д | 0.02 | 0.01 | 0.03 | н/д | н/д | н/д | 1.96 | 23.52 |
| Fructose (g) | 0.02 | н/д | 0.08 | н/д | 0.68 | 0.83 | н/д | 0.0 | н/д | н/д | 0.03 | 0.01 | 0.01 | н/д | н/д | н/д | 1.65 | 19.8 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.24 |
| Maltose (g) | 0.37 | н/д | 0.0 | н/д | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.43 | 5.16 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.87 | 19.31 | 5.35 | 0.13 | 37.21 | 10.41 | 29.6 | 0.04 | 0.0 | 26.75 | 15.55 | 0.87 | 9.34 | 0.0 | 8.75 | 7.87 | 173.04 | 2076.48 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.5 | н/д | 0.25 | 0.0 | 1.74 | 1.73 | 0.0 | 0.0 | 0.0 | 0.11 | 0.07 | 0.04 | 0.09 | 0.0 | 0.11 | 0.21 | 4.86 | 58.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | 0.01 | 0.01 | н/д | н/д | н/д | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 27.6 |
| Calcium (mg) | 3.969 | 6.804 | 1.38 | 0.394 | 5.308 | 5.1 | 0.889 | 0.083 | 0.498 | 87.886 | 16.84 | 46.208 | 6.53 | 0.06 | 137.672 | 135.035 | 454.655 | 5455.86 |
| Iron (mg) | 0.62 | 0.45 | 0.01 | 0.0 | 0.42 | 0.42 | 0.0 | 0.0 | 0.02 | 0.15 | 0.46 | 0.04 | 0.23 | 0.0 | 0.05 | 0.08 | 2.95 | 35.4 |
| Magnesium (mg) | 10.017 | 5.292 | 0.6 | 0.054 | 6.533 | 5.95 | 0.296 | 0.03 | 0.087 | 4.76 | 13.438 | 1.583 | 1.478 | 0.003 | 4.897 | 5.085 | 60.104 | 721.248 |
| Phosphorus (mg) | 35.721 | 53.675 | 1.74 | 0.333 | 10.617 | 11.758 | 0.0 | 0.026 | 0.077 | 62.253 | 8.335 | 30.375 | 23.531 | 0.0 | 98.687 | 88.14 | 425.267 | 5103.204 |
| Potassium (mg) | 42.147 | 95.632 | 8.76 | 0.872 | 135.158 | 143.65 | 0.0 | 0.138 | 0.381 | 42.112 | 94.916 | 5.208 | 16.509 | 0.02 | 17.892 | 25.237 | 628.632 | 7543.584 |
| Sodium (mg) | 1.134 | 276.312 | 0.24 | 0.037 | 213.967 | 111.917 | 1.185 | 0.002 | 0.019 | 38.084 | 13.438 | 63.708 | 17.248 | 96.895 | 99.44 | 118.273 | 1051.899 | 12622.788 |
| Zinc (mg) | 0.27 | 0.68 | 0.01 | 0.0 | 0.08 | 0.09 | 0.0 | 0.0 | 0.0 | 0.46 | 0.09 | 0.16 | 0.14 | 0.0 | 0.59 | 0.53 | 3.1 | 37.2 |
| Copper (mg) | 0.055 | 0.03 | 0.002 | 0.001 | 0.049 | 0.052 | 0.003 | 0.0 | 0.0 | 0.011 | 0.022 | 0.01 | 0.012 | 0.0 | 0.006 | 0.006 | 0.26 | 3.12 |
| Manganese (mg) | 0.174 | 0.023 | 0.008 | 0.004 | 0.045 | 0.043 | 0.0 | 0.001 | 0.001 | н/д | 0.153 | 0.004 | 0.005 | 0.0 | н/д | 0.002 | 0.461 | 5.532 |
| Selenium (mcg) | 11.9 | 9.4 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.7 | 3.9 | 0.0 | 3.1 | 2.7 | 38.5 | 462.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.12 | 0.02 | 176.808 | 216.042 | 0.0 | 2.476 | 2.017 | н/д | 1595.028 | 18.417 | 59.998 | 0.0 | н/д | 190.593 | 2261.518 | 27138.216 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.647 | 0.0 | 4.875 | 17.125 | 0.0 | 29.38 | 55.935 | 147.962 | 1775.544 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 8.983 | 10.767 | 0.0 | 0.124 | 0.101 | 41.746 | 79.777 | 5.0 | 17.248 | 0.0 | 30.133 | 56.123 | 250.002 | 3000.024 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.06 | 0.011 | 105.758 | 127.642 | 0.0 | 1.475 | 1.202 | 9.521 | 956.983 | 1.292 | 1.232 | 0.0 | 9.605 | 2.448 | 1217.228 | 14606.736 |
| Vitamin E (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.58 | 0.61 | 0.0 | 0.0 | 0.0 | 0.03 | 0.35 | 0.01 | 0.12 | 0.0 | 0.07 | 0.05 | 1.84 | 22.08 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 4.312 | н/д | н/д | н/д | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 5708.092 | 4074.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9782.992 | 117395.904 |
| Lutein + zeaxanthin (mcg) | 3.402 | н/д | 0.24 | 0.035 | 9.392 | 0.0 | 0.0 | 2.652 | 0.216 | 0.0 | 2074.88 | 0.0 | 40.779 | 0.0 | 0.0 | 0.0 | 2131.595 | 25579.14 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.17 | н/д | 0.0 | н/д | 0.04 | 0.07 | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.06 | н/д | н/д | н/д | 0.37 | 4.44 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.4 | 0.1 | 2.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 144.0 |
| Thiamin (mg) | 0.168 | 0.215 | 0.003 | 0.0 | 0.008 | 0.009 | 0.0 | 0.0 | 0.0 | 0.007 | 0.014 | 0.001 | 0.009 | 0.0 | 0.019 | 0.002 | 0.455 | 5.46 |
| Riboflavin (mg) | 0.076 | 0.064 | 0.002 | 0.0 | 0.029 | 0.021 | 0.0 | 0.0 | 0.0 | 0.07 | 0.032 | 0.02 | 0.059 | 0.0 | 0.062 | 0.06 | 0.496 | 5.952 |
| Niacin (mg) | 1.357 | 1.228 | 0.007 | 0.002 | 0.4 | 0.436 | 0.0 | 0.0 | 0.001 | 0.033 | 0.122 | 0.005 | 0.009 | 0.0 | 0.023 | 0.019 | 3.642 | 43.704 |
| Pantothenic acid (mg) | 0.081 | 0.193 | 0.007 | 0.001 | 0.127 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.012 | 0.014 | 0.177 | 0.0 | н/д | 0.036 | 0.668 | 8.016 |
| Vitamin B-6 (mg) | 0.026 | 0.113 | 0.007 | 0.003 | 0.041 | 0.031 | 0.0 | 0.0 | 0.0 | 0.011 | 0.034 | 0.002 | 0.017 | 0.0 | 0.015 | 0.011 | 0.313 | 3.756 |
| Folate (mcg) | 44.793 | 3.024 | 1.14 | 0.007 | 4.492 | 1.7 | 0.0 | 0.032 | 0.069 | 4.394 | 32.999 | 0.417 | 5.79 | 0.0 | 1.883 | 2.26 | 103.0 | 1236.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.09 | 0.16 | 0.0 | 0.44 | 0.28 | 1.43 | 17.16 |
| Choline (mg) | 2.9 | н/д | 0.4 | 0.1 | 4.0 | 5.5 | 0.0 | 0.0 | 0.0 | 6.2 | 3.1 | 0.6 | 30.9 | 0.0 | 2.7 | 2.9 | 59.2 | 710.4 |
| Folic acid (mcg) | 41.391 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.391 | 496.692 |
| Tryptophan (g) | 0.036 | 0.042 | 0.001 | 0.0 | 0.004 | 0.004 | н/д | 0.0 | н/д | н/д | 0.007 | 0.022 | 0.021 | 0.0 | н/д | 0.062 | 0.198 | 2.376 |
| Threonine (g) | 0.087 | 0.212 | 0.001 | 0.0 | 0.016 | 0.014 | н/д | 0.0 | н/д | н/д | 0.02 | 0.061 | 0.069 | 0.0 | н/д | 0.168 | 0.649 | 7.788 |
| Isoleucine (g) | 0.096 | 0.197 | 0.001 | 0.0 | 0.012 | 0.01 | н/д | 0.0 | н/д | н/д | 0.026 | 0.082 | 0.083 | 0.0 | н/д | 0.217 | 0.723 | 8.676 |
| Leucine (g) | 0.187 | 0.363 | 0.002 | 0.001 | 0.016 | 0.016 | н/д | 0.0 | н/д | н/д | 0.037 | 0.155 | 0.134 | 0.0 | н/д | 0.426 | 1.337 | 16.044 |
| Lysine (g) | 0.057 | 0.408 | 0.002 | 0.001 | 0.016 | 0.017 | н/д | 0.0 | н/д | н/д | 0.029 | 0.124 | 0.112 | 0.0 | н/д | 0.403 | 1.17 | 14.04 |
| Methionine (g) | 0.028 | 0.132 | 0.0 | 0.0 | 0.004 | 0.003 | н/д | 0.0 | н/д | н/д | 0.009 | 0.043 | 0.047 | 0.0 | н/д | 0.107 | 0.373 | 4.476 |
| Cystine (g) | 0.049 | 0.053 | 0.0 | 0.0 | 0.004 | 0.003 | н/д | 0.0 | н/д | н/д | 0.007 | 0.005 | 0.033 | 0.0 | н/д | 0.024 | 0.179 | 2.148 |
| Phenylalanine (g) | 0.127 | 0.181 | 0.002 | 0.0 | 0.041 | 0.017 | н/д | 0.0 | н/д | н/д | 0.022 | 0.087 | 0.084 | 0.0 | н/д | 0.234 | 0.794 | 9.528 |
| Tyrosine (g) | 0.045 | 0.155 | 0.001 | 0.0 | 0.008 | 0.007 | н/д | 0.0 | н/д | н/д | 0.019 | 0.097 | 0.062 | 0.0 | н/д | 0.211 | 0.605 | 7.26 |
| Valine (g) | 0.112 | 0.215 | 0.001 | 0.001 | 0.012 | 0.011 | н/д | 0.0 | н/д | н/д | 0.027 | 0.105 | 0.106 | 0.0 | н/д | 0.279 | 0.869 | 10.428 |
| Arginine (g) | 0.089 | 0.318 | 0.006 | 0.001 | 0.012 | 0.01 | н/д | 0.0 | н/д | н/д | 0.027 | 0.065 | 0.101 | 0.0 | н/д | 0.166 | 0.795 | 9.54 |
| Histidine (g) | 0.057 | 0.155 | 0.001 | 0.0 | 0.008 | 0.009 | н/д | 0.0 | н/д | н/д | 0.01 | 0.045 | 0.038 | 0.0 | н/д | 0.156 | 0.479 | 5.748 |
| Alanine (g) | 0.083 | 0.302 | 0.001 | 0.0 | 0.016 | 0.028 | н/д | 0.0 | н/д | н/д | 0.024 | 0.048 | 0.091 | 0.0 | н/д | 0.128 | 0.723 | 8.676 |
| Aspartic acid (g) | 0.117 | 0.45 | 0.005 | 0.001 | 0.082 | 0.099 | н/д | 0.0 | н/д | н/д | 0.041 | 0.111 | 0.164 | 0.0 | н/д | 0.301 | 1.372 | 16.464 |
| Glutamic acid (g) | 0.869 | 0.745 | 0.016 | 0.002 | 0.265 | 0.269 | н/д | 0.0 | н/д | н/д | 0.058 | 0.363 | 0.207 | 0.0 | н/д | 1.047 | 3.841 | 46.092 |
| Glycine (g) | 0.083 | 0.329 | 0.002 | 0.0 | 0.012 | 0.009 | н/д | 0.0 | н/д | н/д | 0.022 | 0.032 | 0.053 | 0.0 | н/д | 0.083 | 0.625 | 7.5 |
| Proline (g) | 0.297 | 0.249 | 0.001 | 0.0 | 0.008 | 0.011 | н/д | 0.0 | н/д | н/д | 0.019 | 0.193 | 0.063 | 0.0 | н/д | 0.488 | 1.328 | 15.936 |
| Serine (g) | 0.117 | 0.208 | 0.001 | 0.0 | 0.016 | 0.016 | н/д | 0.0 | н/д | н/д | 0.017 | 0.095 | 0.12 | 0.0 | н/д | 0.245 | 0.835 | 10.02 |
| Cholesterol (mg) | 0.0 | 28.727 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.014 | 0.0 | 3.667 | 52.114 | 0.0 | 10.17 | 18.08 | 127.771 | 1533.252 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.053 | 4.26 | 0.002 | 0.0 | 0.012 | 0.014 | 0.0 | 0.0 | 0.0 | 2.421 | 0.01 | 0.721 | 0.382 | 0.0 | 2.049 | 3.599 | 13.524 | 162.288 |
| Phytosterols (mg) | н/д | 0.0 | 0.9 | н/д | н/д | н/д | н/д | н/д | 0.015 | н/д | 1.531 | н/д | н/д | 0.0 | н/д | н/д | 2.446 | 29.352 |
| Monounsaturated Fat (g) | 0.032 | 5.42 | 0.001 | 0.0 | 0.012 | 0.01 | 0.0 | 0.0 | 0.0 | 1.088 | 0.002 | 0.349 | 0.469 | 0.0 | 0.913 | 1.64 | 9.937 | 119.244 |
| Polyunsaturated (g) | 0.106 | 1.523 | 0.001 | 0.001 | 0.029 | 0.023 | 0.0 | 0.0 | 0.001 | 0.117 | 0.029 | 0.049 | 0.168 | 0.0 | 0.096 | 0.124 | 2.266 | 27.192 |