Рецепт Tia Maria Skirt Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra-virgin extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppercorns
1.05g 		coffee beans
2.47g 		fennel
1.0g 		chili
0.65g 		cinnamon
0.33g 		salt
0.75g 		coffee liqueur
31.1g 		worcestershire sauce
4.25g 		skirt steaks
14.17g 		lime juice
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.18 0.16 0.08 0.01 0.0 0.87 0.0 3.7 0.05 5.17 20.68
Total Fat (g) 0.03 0.74 0.15 0.11 0.0 0.0 4.88 0.0 1.71 0.01 7.63 30.52
Carbohydrates (g) 0.68 1.48 0.52 0.36 0.26 0.0 6.5 0.83 0.0 0.93 11.55 46.2
Ash (g) 0.05 0.03 0.08 0.06 0.01 0.75 н/д 0.09 0.15 0.03 1.24 4.96
Calories (kcal) 2.678 13.311 3.45 2.041 0.803 0.0 101.697 3.315 31.169 2.75 161.213 644.852
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.05 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.07 0.08 0.32
Fructose (g) н/д н/д н/д 0.03 0.0 н/д н/д н/д н/д 0.07 0.1 0.4
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 4.3 0.0 0.0 0.0 4.3 17.2
Water (g) 0.11 0.04 0.09 0.05 0.03 0.0 14.46 3.34 8.55 9.99 36.66 146.64
Caffeine (mg) 0.0 20.681 н/д 0.0 0.0 0.0 2.488 0.0 0.0 0.0 23.169 92.676
Theobromine (mg) 0.0 9.071 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.071 36.284
Sugars (g) 0.01 1.05 н/д 0.05 0.01 0.0 6.15 0.43 0.0 0.19 7.87 31.48
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 4.589 2.465 11.96 1.807 3.257 0.18 4.976 4.548 1.558 1.54 36.879 147.516
Iron (mg) 0.3 0.07 0.19 0.09 0.03 0.0 0.04 0.23 0.39 0.01 1.35 5.4
Magnesium (mg) 2.037 2.638 3.85 1.105 0.195 0.008 0.622 0.553 3.4 0.88 15.287 61.148
Phosphorus (mg) 1.817 3.328 4.87 1.97 0.208 0.0 15.55 2.55 32.585 1.54 64.417 257.668
Potassium (mg) 13.22 8.43 16.94 12.454 1.401 0.06 9.952 34.0 40.944 12.87 150.271 601.084
Sodium (mg) 0.462 0.616 0.88 6.565 0.033 290.685 28.612 41.65 10.626 0.22 380.348 1521.392
Zinc (mg) 0.01 0.03 0.04 0.02 0.01 0.0 0.05 0.01 1.02 0.01 1.2 4.8
Copper (mg) 0.012 0.014 0.011 0.003 0.001 0.0 0.012 0.009 0.013 0.003 0.077 0.308
Manganese (mg) 0.059 0.014 0.065 0.014 0.057 0.001 н/д н/д 0.0 0.002 0.212 0.848
Selenium (mcg) 0.0 0.1 н/д 0.0 0.0 0.0 0.1 0.0 2.8 0.0 3.1 12.4
Vitamin A, IU (IU) 3.14 0.0 1.35 192.725 0.959 0.0 н/д 3.358 0.0 5.5 207.031 828.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 53.181 0.043 0.0 0.0 53.224 212.896
Vitamin A, RAE (mcg_RAE) 0.158 0.0 0.07 9.64 0.049 0.0 53.803 0.213 0.0 0.22 64.151 256.604
Beta Carotene (mcg) 1.638 0.0 н/д 97.5 0.364 0.0 9.33 1.828 0.0 3.3 113.96 455.84
Vitamin E (mg) 0.01 0.01 н/д 0.19 0.01 0.0 0.14 0.0 0.01 0.02 0.39 1.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.063 0.0 н/д 0.137 0.049 0.0 0.0 0.0 0.0 0.0 0.248 0.992
Lutein + zeaxanthin (mcg) 2.153 0.394 н/д 2.015 0.722 0.0 0.0 2.04 0.0 0.0 7.323 29.292
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д 0.02 0.03 н/д н/д н/д н/д 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.2 0.4 0.0 0.0 0.1 0.6 0.0 3.3 4.8 19.2
Thiamin (mg) 0.001 0.0 0.004 0.002 0.0 0.0 0.003 0.003 0.013 0.003 0.03 0.12
Riboflavin (mg) 0.003 0.007 0.004 0.005 0.0 0.0 0.019 0.006 0.027 0.002 0.071 0.284
Niacin (mg) 0.012 0.014 0.061 0.051 0.004 0.0 0.025 0.03 0.531 0.015 0.744 2.976
Pantothenic acid (mg) н/д 0.003 н/д н/д 0.001 0.0 н/д н/д 0.001 0.013 0.018 0.072
Vitamin B-6 (mg) 0.004 0.001 0.005 0.024 0.001 0.0 0.003 0.0 0.045 0.004 0.086 0.344
Folate (mcg) 0.105 0.074 н/д 0.65 0.02 0.0 0.622 0.34 0.992 1.1 3.902 15.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.53 0.0 0.55 2.2
Choline (mg) 0.1 н/д н/д 0.4 0.0 0.0 2.5 0.1 14.1 0.6 17.9 71.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.003 н/д 0.0 0.0 н/д н/д 0.04 0.0 0.042 0.168
Threonine (g) н/д н/д 0.006 н/д 0.0 0.0 н/д н/д 0.171 0.0 0.178 0.712
Isoleucine (g) н/д н/д 0.007 н/д 0.0 0.0 н/д н/д 0.191 0.0 0.199 0.796
Leucine (g) н/д н/д 0.01 н/д 0.001 0.0 н/д н/д 0.327 0.002 0.34 1.36
Lysine (g) н/д н/д 0.008 н/д 0.001 0.0 н/д н/д 0.347 0.002 0.358 1.432
Methionine (g) н/д н/д 0.003 н/д 0.0 0.0 н/д н/д 0.105 0.0 0.108 0.432
Cystine (g) н/д н/д 0.002 н/д 0.0 0.0 н/д н/д 0.04 0.0 0.042 0.168
Phenylalanine (g) н/д н/д 0.007 н/д 0.0 0.0 н/д н/д 0.16 0.001 0.168 0.672
Tyrosine (g) н/д н/д 0.004 н/д 0.0 0.0 н/д н/д 0.136 0.0 0.141 0.564
Valine (g) н/д н/д 0.009 н/д 0.001 0.0 н/д н/д 0.2 0.001 0.211 0.844
Arginine (g) н/д н/д 0.007 н/д 0.001 0.0 н/д н/д 0.249 0.002 0.259 1.036
Histidine (g) н/д н/д 0.003 н/д 0.0 0.0 н/д н/д 0.119 0.0 0.123 0.492
Alanine (g) н/д н/д 0.008 н/д 0.001 0.0 н/д н/д 0.224 0.002 0.234 0.936
Aspartic acid (g) н/д н/д 0.018 н/д 0.001 0.0 н/д н/д 0.368 0.012 0.4 1.6
Glutamic acid (g) н/д н/д 0.03 н/д 0.001 0.0 н/д н/д 0.594 0.008 0.632 2.528
Glycine (g) н/д н/д 0.011 н/д 0.001 0.0 н/д н/д 0.177 0.001 0.19 0.76
Proline (g) н/д н/д 0.009 н/д 0.001 0.0 н/д н/д 0.157 0.003 0.171 0.684
Serine (g) н/д н/д 0.009 н/д 0.001 0.0 н/д н/д 0.149 0.004 0.163 0.652
Cholesterol (mg) 0.0 0.32 0.0 0.0 0.0 0.0 18.038 0.0 8.501 0.0 26.859 107.436
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.37 0.005 0.019 0.001 0.0 3.004 0.0 0.662 0.001 4.072 16.288
Phytosterols (mg) 0.966 н/д 0.66 0.54 0.085 0.0 н/д н/д н/д н/д 2.25 9.0
Monounsaturated Fat (g) 0.011 0.0 0.099 0.023 0.001 0.0 1.387 0.0 0.859 0.001 2.38 9.52
Polyunsaturated (g) 0.012 0.0 0.017 0.048 0.0 0.0 0.208 0.0 0.062 0.002 0.35 1.4