Рецепт Tia Maria Skirt Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peppercorns 1.05g	coffee beans 2.47g	fennel 1.0g	chili 0.65g	cinnamon 0.33g	salt 0.75g	coffee liqueur 31.1g	worcestershire sauce 4.25g	skirt steaks 14.17g	lime juice 11.0g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.18	0.16	0.08	0.01	0.0	0.87	0.0	3.7	0.05	5.17	20.68
Total Fat (g)	0.03	0.74	0.15	0.11	0.0	0.0	4.88	0.0	1.71	0.01	7.63	30.52
Carbohydrates (g)	0.68	1.48	0.52	0.36	0.26	0.0	6.5	0.83	0.0	0.93	11.55	46.2
Ash (g)	0.05	0.03	0.08	0.06	0.01	0.75	н/д	0.09	0.15	0.03	1.24	4.96
Calories (kcal)	2.678	13.311	3.45	2.041	0.803	0.0	101.697	3.315	31.169	2.75	161.213	644.852
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.05	0.06	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.07	0.08	0.32
Fructose (g)	н/д	н/д	н/д	0.03	0.0	н/д	н/д	н/д	н/д	0.07	0.1	0.4
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	4.3	0.0	0.0	0.0	4.3	17.2
Water (g)	0.11	0.04	0.09	0.05	0.03	0.0	14.46	3.34	8.55	9.99	36.66	146.64
Caffeine (mg)	0.0	20.681	н/д	0.0	0.0	0.0	2.488	0.0	0.0	0.0	23.169	92.676
Theobromine (mg)	0.0	9.071	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.071	36.284
Sugars (g)	0.01	1.05	н/д	0.05	0.01	0.0	6.15	0.43	0.0	0.19	7.87	31.48
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.4	0.2	0.2	0.0	0.0	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	4.589	2.465	11.96	1.807	3.257	0.18	4.976	4.548	1.558	1.54	36.879	147.516
Iron (mg)	0.3	0.07	0.19	0.09	0.03	0.0	0.04	0.23	0.39	0.01	1.35	5.4
Magnesium (mg)	2.037	2.638	3.85	1.105	0.195	0.008	0.622	0.553	3.4	0.88	15.287	61.148
Phosphorus (mg)	1.817	3.328	4.87	1.97	0.208	0.0	15.55	2.55	32.585	1.54	64.417	257.668
Potassium (mg)	13.22	8.43	16.94	12.454	1.401	0.06	9.952	34.0	40.944	12.87	150.271	601.084
Sodium (mg)	0.462	0.616	0.88	6.565	0.033	290.685	28.612	41.65	10.626	0.22	380.348	1521.392
Zinc (mg)	0.01	0.03	0.04	0.02	0.01	0.0	0.05	0.01	1.02	0.01	1.2	4.8
Copper (mg)	0.012	0.014	0.011	0.003	0.001	0.0	0.012	0.009	0.013	0.003	0.077	0.308
Manganese (mg)	0.059	0.014	0.065	0.014	0.057	0.001	н/д	н/д	0.0	0.002	0.212	0.848
Selenium (mcg)	0.0	0.1	н/д	0.0	0.0	0.0	0.1	0.0	2.8	0.0	3.1	12.4
Vitamin A, IU (IU)	3.14	0.0	1.35	192.725	0.959	0.0	н/д	3.358	0.0	5.5	207.031	828.124
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	53.181	0.043	0.0	0.0	53.224	212.896
Vitamin A, RAE (mcg_RAE)	0.158	0.0	0.07	9.64	0.049	0.0	53.803	0.213	0.0	0.22	64.151	256.604
Beta Carotene (mcg)	1.638	0.0	н/д	97.5	0.364	0.0	9.33	1.828	0.0	3.3	113.96	455.84
Vitamin E (mg)	0.01	0.01	н/д	0.19	0.01	0.0	0.14	0.0	0.01	0.02	0.39	1.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.063	0.0	н/д	0.137	0.049	0.0	0.0	0.0	0.0	0.0	0.248	0.992
Lutein + zeaxanthin (mcg)	2.153	0.394	н/д	2.015	0.722	0.0	0.0	2.04	0.0	0.0	7.323	29.292
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	н/д	0.02	0.03	н/д	н/д	н/д	н/д	0.0	0.1	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.4	0.0	0.0	0.1	0.6	0.0	3.3	4.8	19.2
Thiamin (mg)	0.001	0.0	0.004	0.002	0.0	0.0	0.003	0.003	0.013	0.003	0.03	0.12
Riboflavin (mg)	0.003	0.007	0.004	0.005	0.0	0.0	0.019	0.006	0.027	0.002	0.071	0.284
Niacin (mg)	0.012	0.014	0.061	0.051	0.004	0.0	0.025	0.03	0.531	0.015	0.744	2.976
Pantothenic acid (mg)	н/д	0.003	н/д	н/д	0.001	0.0	н/д	н/д	0.001	0.013	0.018	0.072
Vitamin B-6 (mg)	0.004	0.001	0.005	0.024	0.001	0.0	0.003	0.0	0.045	0.004	0.086	0.344
Folate (mcg)	0.105	0.074	н/д	0.65	0.02	0.0	0.622	0.34	0.992	1.1	3.902	15.608
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.53	0.0	0.55	2.2
Choline (mg)	0.1	н/д	н/д	0.4	0.0	0.0	2.5	0.1	14.1	0.6	17.9	71.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.003	н/д	0.0	0.0	н/д	н/д	0.04	0.0	0.042	0.168
Threonine (g)	н/д	н/д	0.006	н/д	0.0	0.0	н/д	н/д	0.171	0.0	0.178	0.712
Isoleucine (g)	н/д	н/д	0.007	н/д	0.0	0.0	н/д	н/д	0.191	0.0	0.199	0.796
Leucine (g)	н/д	н/д	0.01	н/д	0.001	0.0	н/д	н/д	0.327	0.002	0.34	1.36
Lysine (g)	н/д	н/д	0.008	н/д	0.001	0.0	н/д	н/д	0.347	0.002	0.358	1.432
Methionine (g)	н/д	н/д	0.003	н/д	0.0	0.0	н/д	н/д	0.105	0.0	0.108	0.432
Cystine (g)	н/д	н/д	0.002	н/д	0.0	0.0	н/д	н/д	0.04	0.0	0.042	0.168
Phenylalanine (g)	н/д	н/д	0.007	н/д	0.0	0.0	н/д	н/д	0.16	0.001	0.168	0.672
Tyrosine (g)	н/д	н/д	0.004	н/д	0.0	0.0	н/д	н/д	0.136	0.0	0.141	0.564
Valine (g)	н/д	н/д	0.009	н/д	0.001	0.0	н/д	н/д	0.2	0.001	0.211	0.844
Arginine (g)	н/д	н/д	0.007	н/д	0.001	0.0	н/д	н/д	0.249	0.002	0.259	1.036
Histidine (g)	н/д	н/д	0.003	н/д	0.0	0.0	н/д	н/д	0.119	0.0	0.123	0.492
Alanine (g)	н/д	н/д	0.008	н/д	0.001	0.0	н/д	н/д	0.224	0.002	0.234	0.936
Aspartic acid (g)	н/д	н/д	0.018	н/д	0.001	0.0	н/д	н/д	0.368	0.012	0.4	1.6
Glutamic acid (g)	н/д	н/д	0.03	н/д	0.001	0.0	н/д	н/д	0.594	0.008	0.632	2.528
Glycine (g)	н/д	н/д	0.011	н/д	0.001	0.0	н/д	н/д	0.177	0.001	0.19	0.76
Proline (g)	н/д	н/д	0.009	н/д	0.001	0.0	н/д	н/д	0.157	0.003	0.171	0.684
Serine (g)	н/д	н/д	0.009	н/д	0.001	0.0	н/д	н/д	0.149	0.004	0.163	0.652
Cholesterol (mg)	0.0	0.32	0.0	0.0	0.0	0.0	18.038	0.0	8.501	0.0	26.859	107.436
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.37	0.005	0.019	0.001	0.0	3.004	0.0	0.662	0.001	4.072	16.288
Phytosterols (mg)	0.966	н/д	0.66	0.54	0.085	0.0	н/д	н/д	н/д	н/д	2.25	9.0
Monounsaturated Fat (g)	0.011	0.0	0.099	0.023	0.001	0.0	1.387	0.0	0.859	0.001	2.38	9.52
Polyunsaturated (g)	0.012	0.0	0.017	0.048	0.0	0.0	0.208	0.0	0.062	0.002	0.35	1.4