Рецепт Tia Gloria's Chicken Pozole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Mew Mexican red chile, In Pwdr form
    Bay leaves
    Oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
308.38g 		hominy
41.25g 		pinto beans
24.13g 		oregano
0.0g 		garlic
0.65g 		onion
24.75g 		cilantro
0.47g 		cabbage
181.6g 		onions
3.6g 		lime
14.07g 		Всего в порции Всего в рецепте
Protein (g) 57.36 0.61 5.17 н/д 0.04 0.27 0.01 2.32 0.07 0.1 65.95 263.8
Total Fat (g) 46.44 0.36 0.3 н/д 0.0 0.02 0.0 0.18 0.01 0.03 47.35 189.4
Carbohydrates (g) 0.0 5.88 15.09 н/д 0.22 2.31 0.02 10.53 0.26 1.48 35.8 143.2
Ash (g) 2.44 0.35 0.83 н/д 0.01 0.09 0.01 1.16 0.03 0.04 4.96 19.84
Calories (kcal) 663.017 29.7 83.714 н/д 0.972 9.9 0.109 45.4 1.152 4.221 838.184 3352.736
Starch (g) н/д н/д 8.24 н/д н/д 0.0 н/д 0.0 н/д н/д 8.24 32.96
Sucrose (g) н/д н/д 0.48 н/д н/д 0.25 н/д 0.15 н/д н/д 0.87 3.48
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 0.49 н/д 3.03 н/д н/д 3.55 14.2
Fructose (g) н/д н/д 0.0 н/д н/д 0.32 н/д 2.63 н/д н/д 2.95 11.8
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 34.04 2.73 н/д 0.38 22.05 0.44 167.4 3.23 12.42 446.2 1784.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.75 0.51 н/д 0.01 1.05 0.0 5.81 0.08 0.24 8.45 33.8
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 3.7 н/д 0.0 0.4 0.0 4.5 0.1 0.4 10.2 40.8
Calcium (mg) 33.922 4.125 27.261 н/д 1.181 5.693 0.316 72.64 2.592 4.643 152.373 609.492
Iron (mg) 2.78 0.26 1.22 н/д 0.01 0.05 0.01 0.85 0.05 0.08 5.32 21.28
Magnesium (mg) 61.676 6.6 42.46 н/д 0.163 2.475 0.123 21.792 0.72 0.844 136.853 547.412
Phosphorus (mg) 453.319 14.438 99.154 н/д 0.998 7.178 0.226 47.216 1.332 2.533 626.393 2505.572
Potassium (mg) 582.838 3.713 336.061 н/д 2.617 36.135 2.458 308.72 9.936 14.351 1296.829 5187.316
Sodium (mg) 215.866 86.625 2.895 н/д 0.111 0.99 0.217 32.688 0.576 0.281 340.249 1360.996
Zinc (mg) 4.04 0.43 0.55 н/д 0.01 0.04 0.0 0.33 0.01 0.02 5.43 21.72
Copper (mg) 0.154 0.012 0.215 н/д 0.002 0.01 0.001 0.036 0.003 0.01 0.443 1.772
Manganese (mg) 0.062 0.029 0.277 н/д 0.011 0.032 0.002 0.291 0.006 0.001 0.711 2.844
Selenium (mcg) 44.4 1.2 6.7 н/д 0.1 0.1 0.0 0.5 0.0 0.1 53.2 212.8
Vitamin A, IU (IU) 431.732 0.413 0.0 н/д 0.059 0.495 31.834 177.968 35.892 7.035 685.427 2741.708
Retinol (mcg) 126.436 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 н/д 0.0 0.0 1.59 9.08 1.8 0.281 142.271 569.084
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.033 0.248 18.54 76.272 21.528 4.221 120.841 483.364
Vitamin E (mg) 0.93 0.02 0.05 н/д 0.0 0.0 0.01 0.27 0.02 0.03 1.34 5.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.375 0.0 н/д 0.104 0.99 4.081 54.48 40.932 0.0 112.962 451.848
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.0 1.5 н/д 0.2 1.8 0.1 66.5 0.7 4.1 79.9 319.6
Thiamin (mg) 0.185 0.0 0.171 н/д 0.001 0.012 0.0 0.109 0.002 0.004 0.486 1.944
Riboflavin (mg) 0.37 0.004 0.051 н/д 0.001 0.007 0.001 0.073 0.003 0.003 0.512 2.048
Niacin (mg) 20.97 0.012 0.282 н/д 0.005 0.03 0.005 0.418 0.019 0.028 21.769 87.076
Pantothenic acid (mg) 2.806 0.062 0.191 н/д 0.004 0.03 0.003 0.381 0.003 0.031 3.51 14.04
Vitamin B-6 (mg) 1.079 0.004 0.113 н/д 0.008 0.03 0.001 0.218 0.002 0.006 1.461 5.844
Folate (mcg) 18.503 0.413 126.656 н/д 0.02 4.703 0.292 78.088 2.304 1.126 232.104 928.416
Vitamin B-12 (mcg) 0.96 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 1.3 16.0 н/д 0.2 1.5 0.1 19.4 0.2 0.7 223.4 893.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.004 0.058 н/д 0.0 0.002 н/д 0.018 0.001 0.0 0.731 2.924
Threonine (g) 2.375 0.021 0.195 н/д 0.001 0.005 н/д 0.073 0.003 н/д 2.672 10.688
Isoleucine (g) 2.837 0.025 0.21 н/д 0.001 0.002 н/д 0.054 0.003 н/д 3.133 12.532
Leucine (g) 4.163 0.083 0.376 н/д 0.002 0.007 н/д 0.073 0.004 н/д 4.708 18.832
Lysine (g) 4.657 0.012 0.328 н/д 0.002 0.01 н/д 0.073 0.003 0.001 5.086 20.344
Methionine (g) 1.511 0.012 0.063 н/д 0.001 0.0 н/д 0.018 0.001 0.0 1.606 6.424
Cystine (g) 0.771 0.012 0.046 н/д 0.0 0.0 н/д 0.018 н/д н/д 0.848 3.392
Phenylalanine (g) 2.22 0.033 0.265 н/д 0.001 0.007 н/д 0.054 0.002 н/д 2.584 10.336
Tyrosine (g) 1.85 0.025 0.104 н/д 0.001 0.002 н/д 0.036 0.002 н/д 2.02 8.08
Valine (g) 2.775 0.033 0.241 н/д 0.002 0.005 н/д 0.073 0.003 н/д 3.132 12.528
Arginine (g) 3.608 0.029 0.265 н/д 0.004 0.025 н/д 0.145 0.005 н/д 4.081 16.324
Histidine (g) 1.665 0.021 0.135 н/д 0.001 0.002 н/д 0.036 0.001 н/д 1.862 7.448
Alanine (g) 3.361 0.045 0.21 н/д 0.001 0.005 н/д 0.073 0.003 н/д 3.698 14.792
Aspartic acid (g) 5.119 0.05 0.548 н/д 0.003 0.022 н/д 0.218 0.006 н/д 5.966 23.864
Glutamic acid (g) 8.357 0.124 0.731 н/д 0.005 0.064 н/д 0.527 0.014 н/д 9.822 39.288
Glycine (g) 3.762 0.021 0.193 н/д 0.001 0.007 н/д 0.054 0.003 н/д 4.042 16.168
Proline (g) 2.806 0.058 0.258 н/д 0.001 0.002 н/д 0.091 0.004 н/д 3.22 12.88
Serine (g) 2.035 0.029 0.282 н/д 0.001 0.005 н/д 0.091 0.003 н/д 2.446 9.784
Cholesterol (mg) 231.285 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.291 0.05 0.058 н/д 0.001 0.01 0.0 0.054 0.001 0.003 13.467 53.868
Phytosterols (mg) н/д н/д н/д н/д н/д 3.713 0.024 19.976 н/д н/д 23.712 94.848
Monounsaturated Fat (g) 19.243 0.095 0.055 н/д 0.0 0.002 0.001 0.036 0.001 0.003 19.437 77.748
Polyunsaturated (g) 9.961 0.165 0.099 н/д 0.002 0.005 0.0 0.036 0.003 0.008 10.279 41.116