Рецепт Tia Gloria's Chicken Pozole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 308.38g	hominy 41.25g	pinto beans 24.13g	oregano 0.0g	garlic 0.65g	onion 24.75g	cilantro 0.47g	cabbage 181.6g	onions 3.6g	lime 14.07g	Всего в порции	Всего в рецепте
Protein (g)	57.36	0.61	5.17	н/д	0.04	0.27	0.01	2.32	0.07	0.1	65.95	263.8
Total Fat (g)	46.44	0.36	0.3	н/д	0.0	0.02	0.0	0.18	0.01	0.03	47.35	189.4
Carbohydrates (g)	0.0	5.88	15.09	н/д	0.22	2.31	0.02	10.53	0.26	1.48	35.8	143.2
Ash (g)	2.44	0.35	0.83	н/д	0.01	0.09	0.01	1.16	0.03	0.04	4.96	19.84
Calories (kcal)	663.017	29.7	83.714	н/д	0.972	9.9	0.109	45.4	1.152	4.221	838.184	3352.736
Starch (g)	н/д	н/д	8.24	н/д	н/д	0.0	н/д	0.0	н/д	н/д	8.24	32.96
Sucrose (g)	н/д	н/д	0.48	н/д	н/д	0.25	н/д	0.15	н/д	н/д	0.87	3.48
Glucose (dextrose) (g)	н/д	н/д	0.03	н/д	н/д	0.49	н/д	3.03	н/д	н/д	3.55	14.2
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.32	н/д	2.63	н/д	н/д	2.95	11.8
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.02	н/д	н/д	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	34.04	2.73	н/д	0.38	22.05	0.44	167.4	3.23	12.42	446.2	1784.8
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.75	0.51	н/д	0.01	1.05	0.0	5.81	0.08	0.24	8.45	33.8
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.0	3.7	н/д	0.0	0.4	0.0	4.5	0.1	0.4	10.2	40.8
Calcium (mg)	33.922	4.125	27.261	н/д	1.181	5.693	0.316	72.64	2.592	4.643	152.373	609.492
Iron (mg)	2.78	0.26	1.22	н/д	0.01	0.05	0.01	0.85	0.05	0.08	5.32	21.28
Magnesium (mg)	61.676	6.6	42.46	н/д	0.163	2.475	0.123	21.792	0.72	0.844	136.853	547.412
Phosphorus (mg)	453.319	14.438	99.154	н/д	0.998	7.178	0.226	47.216	1.332	2.533	626.393	2505.572
Potassium (mg)	582.838	3.713	336.061	н/д	2.617	36.135	2.458	308.72	9.936	14.351	1296.829	5187.316
Sodium (mg)	215.866	86.625	2.895	н/д	0.111	0.99	0.217	32.688	0.576	0.281	340.249	1360.996
Zinc (mg)	4.04	0.43	0.55	н/д	0.01	0.04	0.0	0.33	0.01	0.02	5.43	21.72
Copper (mg)	0.154	0.012	0.215	н/д	0.002	0.01	0.001	0.036	0.003	0.01	0.443	1.772
Manganese (mg)	0.062	0.029	0.277	н/д	0.011	0.032	0.002	0.291	0.006	0.001	0.711	2.844
Selenium (mcg)	44.4	1.2	6.7	н/д	0.1	0.1	0.0	0.5	0.0	0.1	53.2	212.8
Vitamin A, IU (IU)	431.732	0.413	0.0	н/д	0.059	0.495	31.834	177.968	35.892	7.035	685.427	2741.708
Retinol (mcg)	126.436	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	0.0	н/д	0.0	0.0	1.59	9.08	1.8	0.281	142.271	569.084
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	0.033	0.248	18.54	76.272	21.528	4.221	120.841	483.364
Vitamin E (mg)	0.93	0.02	0.05	н/д	0.0	0.0	0.01	0.27	0.02	0.03	1.34	5.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.375	0.0	н/д	0.104	0.99	4.081	54.48	40.932	0.0	112.962	451.848
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.9	0.0	1.5	н/д	0.2	1.8	0.1	66.5	0.7	4.1	79.9	319.6
Thiamin (mg)	0.185	0.0	0.171	н/д	0.001	0.012	0.0	0.109	0.002	0.004	0.486	1.944
Riboflavin (mg)	0.37	0.004	0.051	н/д	0.001	0.007	0.001	0.073	0.003	0.003	0.512	2.048
Niacin (mg)	20.97	0.012	0.282	н/д	0.005	0.03	0.005	0.418	0.019	0.028	21.769	87.076
Pantothenic acid (mg)	2.806	0.062	0.191	н/д	0.004	0.03	0.003	0.381	0.003	0.031	3.51	14.04
Vitamin B-6 (mg)	1.079	0.004	0.113	н/д	0.008	0.03	0.001	0.218	0.002	0.006	1.461	5.844
Folate (mcg)	18.503	0.413	126.656	н/д	0.02	4.703	0.292	78.088	2.304	1.126	232.104	928.416
Vitamin B-12 (mcg)	0.96	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.96	3.84
Choline (mg)	184.1	1.3	16.0	н/д	0.2	1.5	0.1	19.4	0.2	0.7	223.4	893.6
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	0.004	0.058	н/д	0.0	0.002	н/д	0.018	0.001	0.0	0.731	2.924
Threonine (g)	2.375	0.021	0.195	н/д	0.001	0.005	н/д	0.073	0.003	н/д	2.672	10.688
Isoleucine (g)	2.837	0.025	0.21	н/д	0.001	0.002	н/д	0.054	0.003	н/д	3.133	12.532
Leucine (g)	4.163	0.083	0.376	н/д	0.002	0.007	н/д	0.073	0.004	н/д	4.708	18.832
Lysine (g)	4.657	0.012	0.328	н/д	0.002	0.01	н/д	0.073	0.003	0.001	5.086	20.344
Methionine (g)	1.511	0.012	0.063	н/д	0.001	0.0	н/д	0.018	0.001	0.0	1.606	6.424
Cystine (g)	0.771	0.012	0.046	н/д	0.0	0.0	н/д	0.018	н/д	н/д	0.848	3.392
Phenylalanine (g)	2.22	0.033	0.265	н/д	0.001	0.007	н/д	0.054	0.002	н/д	2.584	10.336
Tyrosine (g)	1.85	0.025	0.104	н/д	0.001	0.002	н/д	0.036	0.002	н/д	2.02	8.08
Valine (g)	2.775	0.033	0.241	н/д	0.002	0.005	н/д	0.073	0.003	н/д	3.132	12.528
Arginine (g)	3.608	0.029	0.265	н/д	0.004	0.025	н/д	0.145	0.005	н/д	4.081	16.324
Histidine (g)	1.665	0.021	0.135	н/д	0.001	0.002	н/д	0.036	0.001	н/д	1.862	7.448
Alanine (g)	3.361	0.045	0.21	н/д	0.001	0.005	н/д	0.073	0.003	н/д	3.698	14.792
Aspartic acid (g)	5.119	0.05	0.548	н/д	0.003	0.022	н/д	0.218	0.006	н/д	5.966	23.864
Glutamic acid (g)	8.357	0.124	0.731	н/д	0.005	0.064	н/д	0.527	0.014	н/д	9.822	39.288
Glycine (g)	3.762	0.021	0.193	н/д	0.001	0.007	н/д	0.054	0.003	н/д	4.042	16.168
Proline (g)	2.806	0.058	0.258	н/д	0.001	0.002	н/д	0.091	0.004	н/д	3.22	12.88
Serine (g)	2.035	0.029	0.282	н/д	0.001	0.005	н/д	0.091	0.003	н/д	2.446	9.784
Cholesterol (mg)	231.285	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	231.285	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.291	0.05	0.058	н/д	0.001	0.01	0.0	0.054	0.001	0.003	13.467	53.868
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	3.713	0.024	19.976	н/д	н/д	23.712	94.848
Monounsaturated Fat (g)	19.243	0.095	0.055	н/д	0.0	0.002	0.001	0.036	0.001	0.003	19.437	77.748
Polyunsaturated (g)	9.961	0.165	0.099	н/д	0.002	0.005	0.0	0.036	0.003	0.008	10.279	41.116