Рецепт Thyme's Crab And Shrimp Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. bread flour plus
1 c. cake flour plus
2 Tbsp. sugar plus
1/2 tsp freshly-grated nutmeg
    Freshly-grnd black pepper to taste
1 Tbsp. thinly-sliced green onion
1/4 lb fresh lump or possibly regular crab meat
8 x cooked crepes - (8" dia)
    Freshly-grated nutmeg for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
122.0g 		oil
18.17g 		eggs
36.96g 		yolk
4.25g 		bread flour
4.28g 		cake flour
4.28g 		sugar
1.05g 		salt
1.5g 		butter
14.2g 		flour
7.81g 		milk
122.0g 		gruyere cheese
13.5g 		salt
0.38g 		butter
3.55g 		onion
4.5g 		shrimp
56.7g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 4.11 0.0 4.65 0.67 0.51 0.35 0.0 0.0 0.12 0.81 4.11 4.02 0.0 0.03 0.05 11.52 0.03 30.98 123.92
Total Fat (g) 1.18 18.17 3.67 1.13 0.07 0.04 0.0 0.0 11.52 0.08 1.18 4.37 0.0 2.88 0.0 0.98 0.01 45.28 181.12
Carbohydrates (g) 6.09 0.0 0.28 0.15 3.11 3.34 1.05 0.0 0.01 5.96 6.09 0.05 0.0 0.0 0.42 0.52 0.06 27.12 108.48
Ash (g) 0.92 0.0 0.32 н/д 0.02 0.02 0.0 1.5 0.3 0.04 0.92 0.58 0.37 0.07 0.02 0.68 0.02 5.76 23.04
Calories (kcal) 51.24 160.601 52.853 13.473 15.46 15.503 4.064 0.0 101.814 28.438 51.24 55.755 0.0 25.454 1.8 60.102 0.325 638.119 2552.476
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.04 н/д н/д 0.09 0.36
Glucose (dextrose) (g) 0.0 н/д 0.08 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.09 н/д н/д 0.17 0.68
Fructose (g) 0.0 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.06 н/д н/д 0.1 0.4
Lactose (g) 6.34 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 6.34 н/д н/д н/д 0.0 н/д н/д 12.73 50.92
Maltose (g) 0.0 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 0.0 28.03 2.22 0.57 0.54 0.0 0.0 2.25 0.93 109.7 4.48 0.0 0.56 4.01 43.01 0.79 306.81 1227.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 0.0 0.28 0.02 0.01 0.01 1.05 0.0 0.01 0.02 6.34 0.05 0.0 0.0 0.19 0.0 0.01 14.35 57.4
Galactose (g) 0.0 н/д 0.04 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 145.18 0.0 19.589 5.483 0.642 0.6 0.011 0.36 3.408 1.172 145.18 136.485 0.09 0.852 1.035 29.484 1.245 490.815 1963.26
Iron (mg) 0.04 0.0 0.68 0.12 0.19 0.31 0.0 0.0 0.0 0.36 0.04 0.02 0.0 0.0 0.01 1.37 0.06 3.2 12.8
Magnesium (mg) 13.42 0.0 4.435 0.213 1.071 0.685 0.0 0.015 0.284 1.719 13.42 4.86 0.004 0.071 0.45 20.979 0.451 62.076 248.304
Phosphorus (mg) 115.9 0.0 70.594 16.575 4.154 3.64 0.0 0.0 3.408 8.438 115.9 81.675 0.0 0.852 1.305 116.235 0.523 539.199 2156.796
Potassium (mg) 183.0 0.0 49.526 4.633 4.283 4.497 0.021 0.12 3.408 8.359 183.0 10.935 0.03 0.852 6.57 104.895 5.0 569.128 2276.512
Sodium (mg) 53.68 0.0 51.744 2.04 0.086 0.086 0.0 581.37 81.792 0.156 53.68 45.36 145.343 20.448 0.18 83.916 0.505 1120.385 4481.54
Zinc (mg) 0.51 0.0 0.41 0.1 0.04 0.03 0.0 0.0 0.01 0.05 0.51 0.53 0.0 0.0 0.01 0.63 0.01 2.84 11.36
Copper (mg) 0.012 0.0 0.037 0.003 0.008 0.006 0.0 0.0 0.0 0.011 0.012 0.004 0.0 0.0 0.002 0.147 0.001 0.245 0.98
Manganese (mg) 0.0 н/д 0.015 н/д 0.034 0.027 0.0 0.002 0.0 0.053 0.0 0.003 0.0 0.0 0.006 0.028 0.001 0.169 0.676
Selenium (mcg) 4.0 0.0 11.7 2.4 1.7 0.2 0.0 0.0 0.1 2.6 4.0 2.0 0.0 0.0 0.0 21.5 0.0 50.4 201.6
Vitamin A, IU (IU) 239.12 0.0 179.995 н/д 0.086 0.0 0.0 0.0 354.858 0.0 239.12 127.98 0.0 88.715 0.09 102.06 76.027 1408.05 5632.2
Retinol (mcg) 70.76 0.0 51.374 15.768 0.0 0.0 0.0 0.0 95.282 0.0 70.76 36.18 0.0 23.821 0.0 30.618 0.0 394.562 1578.248
Vitamin A, RAE (mcg_RAE) 70.76 0.0 51.744 16.193 0.0 0.0 0.0 0.0 97.128 0.0 70.76 36.585 0.0 24.282 0.0 30.618 3.8 401.869 1607.476
Beta Carotene (mcg) 2.44 0.0 3.696 3.74 0.043 0.0 0.0 0.0 22.436 0.0 2.44 4.455 0.0 5.609 0.045 0.0 45.612 90.516 362.064
Vitamin E (mg) 0.01 1.67 0.36 0.11 0.02 0.0 0.0 0.0 0.33 0.0 0.01 0.04 0.0 0.08 0.0 0.62 0.01 3.27 13.08
Vitamin D (IU) 63.44 н/д 12.936 н/д н/д н/д н/д н/д 7.952 н/д 63.44 н/д н/д 1.988 н/д 86.184 н/д 235.94 943.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 122.338 46.495 3.383 0.128 0.0 0.0 0.0 1.406 0.0 0.0 0.0 0.0 0.18 0.0 50.188 224.119 896.476
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.18 н/д 0.06 0.0 н/д н/д 0.0 0.03 0.0 н/д н/д 0.0 0.0 0.06 0.0 0.34 1.36
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.1 1.2 2.7 10.8
Thiamin (mg) 0.024 0.0 0.026 0.008 0.035 0.038 0.0 0.0 0.001 0.062 0.024 0.008 0.0 0.0 0.002 0.017 0.001 0.247 0.988
Riboflavin (mg) 0.232 0.0 0.177 0.023 0.022 0.018 0.0 0.0 0.004 0.038 0.232 0.038 0.0 0.001 0.001 0.017 0.001 0.805 3.22
Niacin (mg) 0.11 0.0 0.026 0.001 0.323 0.291 0.0 0.0 0.006 0.461 0.11 0.015 0.0 0.001 0.005 1.446 0.012 2.806 11.224
Pantothenic acid (mg) 0.439 0.0 0.532 н/д 0.019 0.02 0.0 0.0 0.016 0.034 0.439 0.076 0.0 0.004 0.005 0.159 0.004 1.746 6.984
Vitamin B-6 (mg) 0.049 0.0 0.052 0.015 0.002 0.001 0.0 0.0 0.0 0.003 0.049 0.011 0.0 0.0 0.005 0.057 0.001 0.244 0.976
Folate (mcg) 6.1 0.0 17.371 6.205 7.837 7.965 0.0 0.0 0.426 14.297 6.1 1.35 0.0 0.107 0.855 1.701 1.372 71.686 286.744
Vitamin B-12 (mcg) 0.54 0.0 0.48 0.08 0.0 0.0 0.0 0.0 0.02 0.0 0.54 0.22 0.0 0.01 0.0 0.66 0.0 2.54 10.16
Choline (mg) 21.6 н/д 92.8 29.0 0.4 0.4 0.0 0.0 2.7 0.8 21.6 2.1 0.0 0.7 0.3 45.9 0.1 218.4 873.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.424 5.91 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.365 97.46
Tryptophan (g) 0.049 0.0 0.063 н/д 0.006 0.005 н/д 0.0 0.001 0.01 0.049 0.057 0.0 0.0 0.0 0.159 0.0 0.4 1.6
Threonine (g) 0.11 0.0 0.207 н/д 0.014 0.01 н/д 0.0 0.006 0.022 0.11 0.147 0.0 0.001 0.001 0.465 0.001 1.093 4.372
Isoleucine (g) 0.232 0.0 0.248 н/д 0.019 0.013 н/д 0.0 0.007 0.028 0.232 0.217 0.0 0.002 0.0 0.561 0.001 1.561 6.244
Leucine (g) 0.464 0.0 0.403 н/д 0.036 0.024 н/д 0.0 0.011 0.055 0.464 0.419 0.0 0.003 0.001 0.913 0.002 2.794 11.176
Lysine (g) 0.354 0.0 0.336 н/д 0.01 0.012 н/д 0.0 0.01 0.018 0.354 0.366 0.0 0.002 0.002 1.004 0.002 2.469 9.876
Methionine (g) 0.098 0.0 0.14 н/д 0.009 0.006 н/д 0.0 0.003 0.014 0.098 0.111 0.0 0.001 0.0 0.323 0.0 0.803 3.212
Cystine (g) 0.146 0.0 0.1 н/д 0.012 0.008 н/д 0.0 0.001 0.017 0.146 0.041 0.0 0.0 0.0 0.13 0.0 0.602 2.408
Phenylalanine (g) 0.207 0.0 0.251 н/д 0.025 0.017 н/д 0.0 0.006 0.041 0.207 0.235 0.0 0.001 0.001 0.488 0.001 1.481 5.924
Tyrosine (g) 0.171 0.0 0.185 н/д 0.014 0.01 н/д 0.0 0.006 0.024 0.171 0.24 0.0 0.001 0.0 0.386 0.001 1.209 4.836
Valine (g) 0.268 0.0 0.318 н/д 0.021 0.015 н/д 0.0 0.009 0.033 0.268 0.302 0.0 0.002 0.001 0.544 0.002 1.784 7.136
Arginine (g) 0.122 0.0 0.303 н/д 0.018 0.013 н/д 0.0 0.004 0.033 0.122 0.131 0.0 0.001 0.005 1.009 0.001 1.762 7.048
Histidine (g) 0.098 0.0 0.115 н/д 0.011 0.007 н/д 0.0 0.003 0.018 0.098 0.151 0.0 0.001 0.0 0.232 0.001 0.734 2.936
Alanine (g) 0.134 0.0 0.274 н/д 0.016 0.011 н/д 0.0 0.004 0.026 0.134 0.13 0.0 0.001 0.001 0.652 0.002 1.384 5.536
Aspartic acid (g) 0.378 0.0 0.492 н/д 0.021 0.015 н/д 0.0 0.009 0.034 0.378 0.223 0.0 0.002 0.004 1.191 0.003 2.748 10.992
Glutamic acid (g) 0.952 0.0 0.621 н/д 0.18 0.116 н/д 0.0 0.026 0.272 0.952 0.807 0.0 0.006 0.012 1.967 0.002 5.913 23.652
Glycine (g) 0.073 0.0 0.159 н/д 0.018 0.012 н/д 0.0 0.003 0.029 0.073 0.072 0.0 0.001 0.001 0.697 0.001 1.139 4.556
Proline (g) 0.439 0.0 0.188 н/д 0.06 0.039 н/д 0.0 0.011 0.094 0.439 0.522 0.0 0.003 0.0 0.38 0.002 2.179 8.716
Serine (g) 0.256 0.0 0.359 н/д 0.025 0.018 н/д 0.0 0.007 0.041 0.256 0.232 0.0 0.002 0.001 0.454 0.001 1.652 6.608
Cholesterol (mg) 6.1 0.0 156.341 52.445 0.0 0.0 0.0 0.0 30.53 0.0 6.1 14.85 0.0 7.633 0.0 86.184 0.0 360.182 1440.728
Trans Fat (g) н/д 0.469 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.469 1.876
Saturated Fat (g) 0.769 1.35 1.146 0.406 0.01 0.006 0.0 0.0 7.295 0.013 0.769 2.553 0.0 1.824 0.002 0.187 0.001 16.328 65.312
Phytosterols (mg) н/д 45.419 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.675 н/д 0.045 46.139 184.556
Monounsaturated Fat (g) 0.342 4.129 1.408 0.499 0.006 0.003 0.0 0.0 2.985 0.007 0.342 1.355 0.0 0.746 0.0 0.142 0.003 11.967 47.868
Polyunsaturated (g) 0.049 11.834 0.503 0.179 0.031 0.016 0.0 0.0 0.432 0.032 0.049 0.234 0.0 0.108 0.001 0.38 0.001 13.848 55.392