creamy kumara mash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 61.25g	almond milk 59.15g	Всего в порции	Всего в рецепте
Protein (g)	2.13	5.32	7.45	7.45
Total Fat (g)	1.99	20.35	22.34	22.34
Carbohydrates (g)	2.85	31.59	34.44	34.44
Ash (g)	0.44	1.01	1.45	1.45
Calories (kcal)	37.363	311.129	348.492	348.492
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	53.84	0.89	54.73	54.73
Caffeine (mg)	0.0	10.647	10.647	10.647
Theobromine (mg)	0.0	108.245	108.245	108.245
Sugars (g)	2.85	25.97	28.82	28.82
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.7	3.7	3.7
Calcium (mg)	74.113	132.496	206.609	206.609
Iron (mg)	0.03	0.96	0.99	0.99
Magnesium (mg)	7.35	53.235	60.585	60.585
Phosphorus (mg)	58.188	156.156	214.344	214.344
Potassium (mg)	94.938	262.626	357.564	357.564
Sodium (mg)	28.175	43.771	71.946	71.946
Zinc (mg)	0.36	0.79	1.15	1.15
Copper (mg)	0.006	0.248	0.255	0.255
Manganese (mg)	0.0	0.367	0.367	0.367
Selenium (mcg)	1.3	2.4	3.7	3.7
Vitamin A, IU (IU)	60.638	103.513	164.15	164.15
Retinol (mcg)	16.538	30.758	47.296	47.296
Vitamin A, RAE (mcg_RAE)	16.538	30.758	47.296	47.296
Beta Carotene (mcg)	3.063	0.0	3.063	3.063
Vitamin E (mg)	0.04	1.86	1.89	1.89
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.549	3.549	3.549
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.1	0.4	0.4
Thiamin (mg)	0.018	0.035	0.054	0.054
Riboflavin (mg)	0.086	0.26	0.346	0.346
Niacin (mg)	0.049	0.438	0.487	0.487
Pantothenic acid (mg)	0.239	0.272	0.511	0.511
Vitamin B-6 (mg)	0.018	0.03	0.048	0.048
Folate (mcg)	4.288	8.281	12.569	12.569
Vitamin B-12 (mcg)	0.23	0.4	0.62	0.62
Choline (mg)	9.3	27.7	37.0	37.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.012	0.012
Threonine (g)	0.086	н/д	0.086	0.086
Isoleucine (g)	0.116	н/д	0.116	0.116
Leucine (g)	0.214	н/д	0.214	0.214
Lysine (g)	0.19	н/д	0.19	0.19
Methionine (g)	0.061	н/д	0.061	0.061
Cystine (g)	0.018	н/д	0.018	0.018
Phenylalanine (g)	0.116	н/д	0.116	0.116
Tyrosine (g)	0.11	н/д	0.11	0.11
Valine (g)	0.178	н/д	0.178	0.178
Arginine (g)	0.061	н/д	0.061	0.061
Histidine (g)	0.055	н/д	0.055	0.055
Alanine (g)	0.092	н/д	0.092	0.092
Aspartic acid (g)	0.172	н/д	0.172	0.172
Glutamic acid (g)	0.417	н/д	0.417	0.417
Glycine (g)	0.049	н/д	0.049	0.049
Proline (g)	0.251	н/д	0.251	0.251
Serine (g)	0.135	н/д	0.135	0.135
Cholesterol (mg)	7.963	11.239	19.201	19.201
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.286	10.47	11.756	11.756
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.545	7.074	7.619	7.619
Polyunsaturated (g)	0.055	1.786	1.841	1.841