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Рецепт Thrifty Meat Bean Stew
by CookEatShare Cookbook

Thrifty Meat Bean Stew
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  Порций: 8

Ингредиенты

  • 1 1/2 c. lg. dry lima beans (12 ounce.)
  • 3 c. cool water
  • 1 (16 ounce.) can tomatoes, cut up
  • 1/4 c. minced onion
  • 1/2 teaspoon salt
  • 1 (12 ounce.) can luncheon meat, cubed
  • 1 beef bouillon cube
  • 1/8 teaspoon pepper
  • 1 c. lowfat milk
  • 3 tbsp. flour

Инструкции

  1. May substitute 1 c. reconstituted nonfat dry lowfat milk.
  2. Rinse beans; place in large saucepan and add in water. Bring to boiling, cover and simmer 2 min. Remove from heat and let stand 1 hour (or possibly add in beans to water and soak overnight). Don't Drain. Add in tomatoes, onion and salt; cover and simmer for 1 1/4 hrs. Add in luncheon meat, bouillon cube and pepper. Bring to boiling, reduce heat and simmer 15 min, stirring occasionally.
  3. Combine lowfat milk and flour; add in to stew mix. Cook, stirring constantly, till thickened and bubbly. 8 servings.