Рецепт Thrifty Hollandaise Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg beaters (same as 2 Large eggs) slightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		flour
15.63g 		milk
244.0g 		pepper
0.26g 		egg beaters
0.0g 		lemon juice
45.75g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.61 8.22 0.03 н/д 0.17 10.28 10.28
Total Fat (g) 23.04 0.15 2.37 0.01 н/д 0.0 25.56 25.56
Carbohydrates (g) 0.02 11.93 12.18 0.17 н/д 3.95 28.24 28.24
Ash (g) 0.6 0.07 1.83 0.01 н/д 0.12 2.63 2.63
Calories (kcal) 203.628 56.893 102.48 0.663 н/д 11.438 375.102 375.102
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 12.69 н/д н/д н/д 12.69 12.69
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.51 1.86 219.4 0.03 н/д 41.51 267.31 267.31
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.04 12.69 0.0 н/д 1.1 13.85 13.85
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 н/д 0.2 0.7 0.7
Calcium (mg) 6.816 2.345 290.36 1.136 н/д 3.203 303.859 303.859
Iron (mg) 0.01 0.73 0.07 0.08 н/д 0.01 0.89 0.89
Magnesium (mg) 0.568 3.439 26.84 0.504 н/д 2.745 34.096 34.096
Phosphorus (mg) 6.816 16.88 231.8 0.45 н/д 2.745 258.691 258.691
Potassium (mg) 6.816 16.724 366.0 3.273 н/д 56.73 449.544 449.544
Sodium (mg) 163.584 0.313 107.36 0.114 н/д 0.458 271.829 271.829
Zinc (mg) 0.03 0.11 1.02 0.0 н/д 0.02 1.19 1.19
Copper (mg) 0.0 0.022 0.024 0.003 н/д 0.014 0.063 0.063
Manganese (mg) 0.0 0.106 0.0 0.015 н/д 0.005 0.125 0.125
Selenium (mcg) 0.3 5.3 8.1 0.0 н/д 0.0 13.7 13.7
Vitamin A, IU (IU) 709.716 0.0 478.24 0.777 н/д 9.15 1197.883 1197.883
Retinol (mcg) 190.564 0.0 141.52 0.0 н/д 0.0 332.084 332.084
Vitamin A, RAE (mcg_RAE) 194.256 0.0 141.52 0.039 н/д 0.458 336.273 336.273
Beta Carotene (mcg) 44.872 0.0 4.88 0.406 н/д 1.373 51.53 51.53
Vitamin E (mg) 0.66 0.01 0.02 0.0 н/д 0.07 0.76 0.76
Vitamin D (IU) 15.904 н/д 126.88 н/д н/д н/д 142.784 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.016 н/д 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.533 н/д 4.118 7.464 7.464
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 0.0 0.01 н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 н/д 21.0 21.1 21.1
Thiamin (mg) 0.003 0.123 0.049 0.0 н/д 0.014 0.189 0.189
Riboflavin (mg) 0.009 0.077 0.464 0.001 н/д 0.005 0.554 0.554
Niacin (mg) 0.011 0.922 0.22 0.003 н/д 0.046 1.202 1.202
Pantothenic acid (mg) 0.031 0.069 0.878 н/д н/д 0.046 1.024 1.024
Vitamin B-6 (mg) 0.0 0.006 0.098 0.001 н/д 0.023 0.128 0.128
Folate (mcg) 0.852 28.603 12.2 0.026 н/д 5.948 47.628 47.628
Vitamin B-12 (mcg) 0.05 0.0 1.07 0.0 н/д 0.0 1.12 1.12
Choline (mg) 5.3 1.6 43.2 0.0 н/д 2.3 52.5 52.5
Folic acid (mcg) 0.0 24.07 0.0 0.0 н/д 0.0 24.07 24.07
Tryptophan (g) 0.003 0.02 0.098 н/д н/д н/д 0.121 0.121
Threonine (g) 0.011 0.044 0.22 н/д н/д н/д 0.275 0.275
Isoleucine (g) 0.014 0.056 0.464 н/д н/д н/д 0.534 0.534
Leucine (g) 0.023 0.111 0.927 н/д н/д н/д 1.061 1.061
Lysine (g) 0.02 0.036 0.708 н/д н/д н/д 0.763 0.763
Methionine (g) 0.006 0.028 0.195 н/д н/д н/д 0.229 0.229
Cystine (g) 0.003 0.034 0.293 н/д н/д н/д 0.33 0.33
Phenylalanine (g) 0.011 0.081 0.415 н/д н/д н/д 0.507 0.507
Tyrosine (g) 0.011 0.048 0.342 н/д н/д н/д 0.401 0.401
Valine (g) 0.017 0.066 0.537 н/д н/д н/д 0.619 0.619
Arginine (g) 0.009 0.066 0.244 н/д н/д н/д 0.318 0.318
Histidine (g) 0.006 0.036 0.195 н/д н/д н/д 0.237 0.237
Alanine (g) 0.009 0.052 0.268 н/д н/д н/д 0.328 0.328
Aspartic acid (g) 0.017 0.069 0.756 н/д н/д н/д 0.842 0.842
Glutamic acid (g) 0.051 0.544 1.903 н/д н/д н/д 2.498 2.498
Glycine (g) 0.006 0.058 0.146 н/д н/д н/д 0.21 0.21
Proline (g) 0.023 0.188 0.878 н/д н/д н/д 1.089 1.089
Serine (g) 0.014 0.081 0.512 н/д н/д н/д 0.608 0.608
Cholesterol (mg) 61.06 0.0 12.2 0.0 н/д 0.0 73.26 73.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.025 1.537 0.003 н/д 0.0 16.154 16.154
Phytosterols (mg) н/д н/д н/д 0.239 н/д н/д 0.239 0.239
Monounsaturated Fat (g) 5.97 0.014 0.683 0.003 н/д 0.0 6.67 6.67
Polyunsaturated (g) 0.863 0.064 0.098 0.003 н/д 0.0 1.028 1.028