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Ингредиенты
- 2 c. diced, cooked chicken
- 1 (10 3/4 ounce.) can cream of chicken soup
- 1 c. water
- 1/2 c. lowfat milk
- 1/2 c. grated Cheddar cheese
- 1/2 teaspoon dry mustard
- 1/2 teaspoon salt
- 1 1/2 c. quick cooking rice
- 1 (10 ounce.) pkg. frzn broccoli, thawed
Инструкции
- In greased 1 1/2 qt casserole dish, blend soup, water and lowfat milk. Stir in chicken, cheese, mustard, salt, rice and broccoli. Bake at 400 degrees for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 8 servings | |
| Calories 295 | |
| Calories from Fat 102 | 35% |
| Total Fat 11.46g | 14% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 495mg | 21% |
| Potassium 234mg | 7% |
| Total Carbs 32.78g | 9% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.45g | 1% |
| Protein 14.05g | 22% |
