Рецепт Three Way Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cottage cheese
105.0g |
blue cheese
28.35g |
onion
2.88g |
lemon juice
7.63g |
worcestershire sauce
1.43g |
cream
57.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.68 | 6.07 | 0.05 | 0.03 | 0.0 | 1.19 | 19.01 | 76.04 |
| Total Fat (g) | 4.52 | 8.15 | 0.01 | 0.0 | 0.0 | 11.34 | 24.01 | 96.04 |
| Carbohydrates (g) | 3.55 | 0.66 | 0.21 | 0.66 | 0.28 | 1.66 | 7.02 | 28.08 |
| Ash (g) | 1.48 | 1.45 | 0.02 | 0.02 | 0.03 | 0.49 | 3.49 | 13.96 |
| Calories (kcal) | 102.9 | 100.076 | 0.922 | 1.906 | 1.117 | 110.975 | 317.896 | 1271.584 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 2.8 | н/д | н/д | н/д | н/д | 2.01 | 4.82 | 19.28 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 83.78 | 12.02 | 2.59 | 6.92 | 1.13 | 42.81 | 149.25 | 597.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.8 | 0.14 | 0.07 | 0.18 | 0.14 | 2.01 | 5.35 | 21.4 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 87.15 | 149.688 | 2.074 | 0.534 | 1.533 | 63.25 | 304.228 | 1216.912 |
| Iron (mg) | 0.07 | 0.09 | 0.04 | 0.0 | 0.08 | 0.1 | 0.38 | 1.52 |
| Magnesium (mg) | 8.4 | 6.521 | 0.576 | 0.458 | 0.186 | 5.75 | 21.89 | 87.56 |
| Phosphorus (mg) | 166.95 | 109.715 | 1.066 | 0.458 | 0.86 | 66.125 | 345.172 | 1380.688 |
| Potassium (mg) | 109.2 | 72.576 | 7.949 | 9.455 | 11.46 | 81.075 | 291.715 | 1166.86 |
| Sodium (mg) | 382.2 | 395.483 | 0.461 | 0.076 | 14.039 | 46.0 | 838.258 | 3353.032 |
| Zinc (mg) | 0.42 | 0.75 | 0.01 | 0.0 | 0.0 | 0.22 | 1.41 | 5.64 |
| Copper (mg) | 0.032 | 0.011 | 0.002 | 0.002 | 0.003 | 0.012 | 0.062 | 0.248 |
| Manganese (mg) | 0.0 | 0.003 | 0.005 | 0.001 | н/д | 0.006 | 0.014 | 0.056 |
| Selenium (mcg) | 10.2 | 4.1 | 0.0 | 0.0 | 0.0 | 1.5 | 15.8 | 63.2 |
| Vitamin A, IU (IU) | 147.0 | 216.311 | 28.714 | 1.525 | 1.132 | 331.2 | 725.881 | 2903.524 |
| Retinol (mcg) | 37.8 | 54.432 | 0.0 | 0.0 | 0.014 | 92.0 | 184.246 | 736.984 |
| Vitamin A, RAE (mcg_RAE) | 38.85 | 56.133 | 1.44 | 0.076 | 0.072 | 93.15 | 189.721 | 758.884 |
| Beta Carotene (mcg) | 12.6 | 20.979 | 17.222 | 0.229 | 0.616 | 14.95 | 66.596 | 266.384 |
| Vitamin E (mg) | 0.08 | 0.07 | 0.02 | 0.01 | 0.0 | 0.25 | 0.44 | 1.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.746 | 0.686 | 0.688 | 0.0 | 34.119 | 136.476 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 3.5 | 0.2 | 0.5 | 4.8 | 19.2 |
| Thiamin (mg) | 0.032 | 0.009 | 0.002 | 0.002 | 0.001 | 0.023 | 0.068 | 0.272 |
| Riboflavin (mg) | 0.168 | 0.108 | 0.002 | 0.001 | 0.002 | 0.098 | 0.378 | 1.512 |
| Niacin (mg) | 0.105 | 0.289 | 0.015 | 0.008 | 0.01 | 0.063 | 0.49 | 1.96 |
| Pantothenic acid (mg) | 0.588 | 0.49 | 0.002 | 0.008 | н/д | 0.196 | 1.284 | 5.136 |
| Vitamin B-6 (mg) | 0.053 | 0.048 | 0.002 | 0.004 | 0.0 | 0.035 | 0.141 | 0.564 |
| Folate (mcg) | 12.6 | 10.206 | 1.843 | 0.991 | 0.115 | 4.025 | 29.78 | 119.12 |
| Vitamin B-12 (mcg) | 0.45 | 0.35 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 | 3.84 |
| Choline (mg) | 19.3 | 4.4 | 0.2 | 0.4 | 0.0 | 11.0 | 35.3 | 141.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.158 | 0.088 | 0.001 | н/д | н/д | 0.023 | 0.269 | 1.076 |
| Threonine (g) | 0.525 | 0.224 | 0.002 | н/д | н/д | 0.069 | 0.82 | 3.28 |
| Isoleucine (g) | 0.62 | 0.318 | 0.002 | н/д | н/д | 0.081 | 1.02 | 4.08 |
| Leucine (g) | 1.176 | 0.544 | 0.003 | н/д | н/д | 0.155 | 1.879 | 7.516 |
| Lysine (g) | 0.977 | 0.524 | 0.003 | н/д | н/д | 0.132 | 1.636 | 6.544 |
| Methionine (g) | 0.284 | 0.164 | 0.001 | н/д | н/д | 0.04 | 0.489 | 1.956 |
| Cystine (g) | 0.074 | 0.031 | н/д | н/д | н/д | 0.017 | 0.122 | 0.488 |
| Phenylalanine (g) | 0.609 | 0.309 | 0.002 | н/д | н/д | 0.075 | 0.994 | 3.976 |
| Tyrosine (g) | 0.63 | 0.369 | 0.001 | н/д | н/д | 0.075 | 1.075 | 4.3 |
| Valine (g) | 0.788 | 0.442 | 0.002 | н/д | н/д | 0.098 | 1.33 | 5.32 |
| Arginine (g) | 0.525 | 0.201 | 0.004 | н/д | н/д | 0.058 | 0.788 | 3.152 |
| Histidine (g) | 0.347 | 0.215 | 0.001 | н/д | н/д | 0.046 | 0.609 | 2.436 |
| Alanine (g) | 0.399 | 0.181 | 0.002 | н/д | н/д | 0.058 | 0.64 | 2.56 |
| Aspartic acid (g) | 0.956 | 0.408 | 0.005 | н/д | н/д | 0.127 | 1.495 | 5.98 |
| Glutamic acid (g) | 2.73 | 1.469 | 0.011 | н/д | н/д | 0.328 | 4.537 | 18.148 |
| Glycine (g) | 0.231 | 0.116 | 0.003 | н/д | н/д | 0.035 | 0.384 | 1.536 |
| Proline (g) | 1.292 | 0.595 | 0.003 | н/д | н/д | 0.15 | 2.04 | 8.16 |
| Serine (g) | 0.672 | 0.318 | 0.002 | н/д | н/д | 0.092 | 1.084 | 4.336 |
| Cholesterol (mg) | 17.85 | 21.263 | 0.0 | 0.0 | 0.0 | 29.9 | 69.013 | 276.052 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.806 | 5.293 | 0.001 | 0.0 | 0.0 | 6.618 | 13.718 | 54.872 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.819 | 2.206 | 0.001 | 0.0 | 0.0 | 2.915 | 5.941 | 23.764 |
| Polyunsaturated (g) | 0.126 | 0.227 | 0.002 | 0.0 | 0.0 | 0.483 | 0.838 | 3.352 |