Рецепт Three Vegetable Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
peas
23.63g |
lima beans
23.63g |
beans
29.5g |
water chestnuts
15.88g |
mayonnaise
19.92g |
onion
5.25g |
mustard
1.25g |
worcestershire sauce
1.42g |
pepper
0.0g |
salt
0.0g |
butter
2.37g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.23 | 5.07 | 2.08 | 0.67 | 0.0 | 0.06 | 0.05 | 0.0 | н/д | н/д | 0.02 | 9.18 | 110.16 |
Total Fat (g) | 0.09 | 0.16 | 0.22 | 0.18 | 15.5 | 0.01 | 0.05 | 0.0 | н/д | н/д | 1.92 | 18.13 | 217.56 |
Carbohydrates (g) | 3.22 | 14.97 | 7.09 | 7.79 | 0.06 | 0.49 | 0.07 | 0.28 | н/д | н/д | 0.0 | 33.96 | 407.52 |
Ash (g) | 0.18 | 1.02 | 0.47 | 0.27 | 0.08 | 0.02 | 0.05 | 0.03 | н/д | н/д | 0.05 | 2.16 | 25.92 |
Calories (kcal) | 18.191 | 79.853 | 38.055 | 35.562 | 137.027 | 2.1 | 0.838 | 1.105 | н/д | н/д | 16.969 | 329.699 | 3956.388 |
Starch (g) | 0.99 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.99 | 11.88 |
Sucrose (g) | 1.09 | н/д | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 1.14 | 13.68 |
Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | н/д | 0.1 | 0.01 | н/д | н/д | н/д | н/д | 0.13 | 1.56 |
Fructose (g) | 0.06 | н/д | н/д | н/д | н/д | 0.07 | 0.0 | н/д | н/д | н/д | н/д | 0.13 | 1.56 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 18.9 | 2.4 | 19.64 | 6.98 | 4.32 | 4.68 | 1.03 | 1.11 | н/д | н/д | 0.38 | 59.44 | 713.28 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.18 | 2.01 | н/д | н/д | 0.06 | 0.22 | 0.01 | 0.14 | н/д | н/д | 0.0 | 3.63 | 43.56 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 4.5 | 2.8 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 0.0 | 8.5 | 102.0 |
Calcium (mg) | 5.198 | 19.136 | 18.585 | 2.858 | 1.394 | 1.207 | 0.725 | 1.516 | н/д | н/д | 0.568 | 51.187 | 614.244 |
Iron (mg) | 0.36 | 1.77 | 0.32 | 0.22 | 0.05 | 0.01 | 0.02 | 0.08 | н/д | н/д | 0.0 | 2.83 | 33.96 |
Magnesium (mg) | 6.143 | 52.92 | 16.52 | 13.336 | 0.199 | 0.525 | 0.613 | 0.184 | н/д | н/д | 0.047 | 90.487 | 1085.844 |
Phosphorus (mg) | 19.373 | 90.956 | 30.09 | 15.241 | 4.979 | 1.522 | 1.325 | 0.85 | н/д | н/д | 0.568 | 164.904 | 1978.848 |
Potassium (mg) | 36.146 | 407.295 | 109.15 | 70.966 | 2.788 | 7.665 | 1.725 | 11.333 | н/д | н/д | 0.568 | 647.637 | 7771.644 |
Sodium (mg) | 25.515 | 4.253 | 1.77 | 0.476 | 96.795 | 0.21 | 14.188 | 13.883 | н/д | н/д | 13.632 | 170.722 | 2048.664 |
Zinc (mg) | 0.19 | 0.67 | 0.19 | 0.14 | 0.03 | 0.01 | 0.01 | 0.0 | н/д | н/д | 0.0 | 1.24 | 14.88 |
Copper (mg) | 0.028 | 0.175 | 0.035 | 0.057 | 0.0 | 0.002 | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.302 | 3.624 |
Manganese (mg) | 0.08 | 0.395 | 0.112 | 0.254 | н/д | 0.007 | 0.005 | н/д | н/д | н/д | 0.0 | 0.853 | 10.236 |
Selenium (mcg) | 0.4 | 1.7 | 0.4 | н/д | 0.3 | 0.0 | 0.4 | 0.0 | н/д | н/д | 0.0 | 3.3 | 39.6 |
Vitamin A, IU (IU) | 486.203 | 0.0 | 0.885 | 32.07 | 0.0 | 0.105 | 0.888 | 1.119 | н/д | н/д | 59.143 | 580.412 | 6964.944 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | н/д | н/д | 15.88 | 15.895 | 190.74 |
Vitamin A, RAE (mcg_RAE) | 24.334 | 0.0 | 0.0 | 1.588 | 0.0 | 0.0 | 0.05 | 0.071 | н/д | н/д | 16.188 | 42.23 | 506.76 |
Beta Carotene (mcg) | 289.406 | 0.0 | н/д | н/д | 0.0 | 0.052 | 0.363 | 0.609 | н/д | н/д | 3.739 | 294.17 | 3530.04 |
Vitamin E (mg) | 0.0 | 0.17 | н/д | н/д | 2.35 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | 2.58 | 30.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.325 | 1.325 | 15.9 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 555.66 | 0.0 | н/д | н/д | 0.0 | 0.21 | 0.225 | 0.68 | н/д | н/д | 0.0 | 556.775 | 6681.3 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.18 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.0 | 0.2 | 2.4 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 4.3 | 0.0 | 0.4 | 5.7 | 0.0 | 0.4 | 0.0 | 0.2 | н/д | н/д | 0.0 | 10.9 | 130.8 |
Thiamin (mg) | 0.061 | 0.12 | 0.038 | 0.025 | 0.002 | 0.003 | 0.004 | 0.001 | н/д | н/д | 0.0 | 0.256 | 3.072 |
Riboflavin (mg) | 0.024 | 0.047 | 0.018 | 0.029 | 0.012 | 0.002 | 0.0 | 0.002 | н/д | н/д | 0.001 | 0.134 | 1.608 |
Niacin (mg) | 0.406 | 0.364 | 0.162 | 0.127 | 0.002 | 0.006 | 0.007 | 0.01 | н/д | н/д | 0.001 | 1.085 | 13.02 |
Pantothenic acid (mg) | 0.13 | 0.321 | 0.065 | 0.089 | н/д | 0.006 | 0.004 | н/д | н/д | н/д | 0.003 | 0.618 | 7.416 |
Vitamin B-6 (mg) | 0.019 | 0.12 | 0.032 | 0.065 | 0.002 | 0.006 | 0.001 | 0.0 | н/д | н/д | 0.0 | 0.246 | 2.952 |
Folate (mcg) | 12.521 | 93.319 | 22.125 | 10.796 | 0.0 | 0.997 | 0.088 | 0.113 | н/д | н/д | 0.071 | 140.03 | 1680.36 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 6.4 | 22.8 | н/д | н/д | 0.1 | 0.3 | 0.3 | 0.0 | н/д | н/д | 0.4 | 30.4 | 364.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.059 | 0.024 | 0.008 | н/д | 0.001 | 0.0 | н/д | н/д | н/д | 0.0 | 0.101 | 1.212 |
Threonine (g) | 0.047 | 0.22 | 0.089 | 0.027 | н/д | 0.001 | 0.002 | н/д | н/д | н/д | 0.001 | 0.387 | 4.644 |
Isoleucine (g) | 0.045 | 0.267 | 0.091 | 0.025 | н/д | 0.001 | 0.002 | н/д | н/д | н/д | 0.001 | 0.432 | 5.184 |
Leucine (g) | 0.073 | 0.437 | 0.165 | 0.041 | н/д | 0.002 | 0.004 | н/д | н/д | н/д | 0.002 | 0.724 | 8.688 |
Lysine (g) | 0.073 | 0.34 | 0.142 | 0.037 | н/д | 0.002 | 0.003 | н/д | н/д | н/д | 0.002 | 0.599 | 7.188 |
Methionine (g) | 0.019 | 0.064 | 0.032 | 0.016 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.132 | 1.584 |
Cystine (g) | 0.007 | 0.057 | 0.024 | 0.017 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.0 | 0.106 | 1.272 |
Phenylalanine (g) | 0.045 | 0.293 | 0.112 | 0.03 | н/д | 0.002 | 0.002 | н/д | н/д | н/д | 0.001 | 0.485 | 5.82 |
Tyrosine (g) | 0.026 | 0.18 | 0.059 | 0.021 | н/д | 0.001 | 0.002 | н/д | н/д | н/д | 0.001 | 0.288 | 3.456 |
Valine (g) | 0.054 | 0.305 | 0.109 | 0.035 | н/д | 0.001 | 0.003 | н/д | н/д | н/д | 0.001 | 0.508 | 6.096 |
Arginine (g) | 0.097 | 0.312 | 0.13 | 0.068 | н/д | 0.005 | 0.003 | н/д | н/д | н/д | 0.001 | 0.616 | 7.392 |
Histidine (g) | 0.024 | 0.156 | 0.059 | 0.019 | н/д | 0.001 | 0.002 | н/д | н/д | н/д | 0.0 | 0.26 | 3.12 |
Alanine (g) | 0.054 | 0.26 | 0.089 | 0.032 | н/д | 0.001 | 0.002 | н/д | н/д | н/д | 0.001 | 0.438 | 5.256 |
Aspartic acid (g) | 0.113 | 0.654 | 0.251 | 0.135 | н/д | 0.005 | 0.005 | н/д | н/д | н/д | 0.001 | 1.165 | 13.98 |
Glutamic acid (g) | 0.168 | 0.718 | 0.319 | 0.086 | н/д | 0.014 | 0.009 | н/д | н/д | н/д | 0.004 | 1.318 | 15.816 |
Glycine (g) | 0.043 | 0.215 | 0.083 | 0.029 | н/д | 0.002 | 0.003 | н/д | н/д | н/д | 0.0 | 0.374 | 4.488 |
Proline (g) | 0.04 | 0.232 | 0.089 | 0.025 | н/д | 0.001 | 0.005 | н/д | н/д | н/д | 0.002 | 0.393 | 4.716 |
Serine (g) | 0.04 | 0.338 | 0.112 | 0.029 | н/д | 0.001 | 0.003 | н/д | н/д | н/д | 0.001 | 0.524 | 6.288 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 5.088 | 5.088 | 61.056 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.038 | 0.024 | 0.025 | 2.147 | 0.002 | 0.003 | 0.0 | н/д | н/д | 1.216 | 3.471 | 41.652 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.787 | н/д | н/д | н/д | н/д | н/д | 0.787 | 9.444 |
Monounsaturated Fat (g) | 0.007 | 0.014 | 0.015 | 0.092 | 3.591 | 0.001 | 0.033 | 0.0 | н/д | н/д | 0.497 | 4.25 | 51.0 |
Polyunsaturated (g) | 0.043 | 0.073 | 0.133 | 0.046 | 9.07 | 0.001 | 0.012 | 0.0 | н/д | н/д | 0.072 | 9.449 | 113.388 |