Рецепт Three Roads Farms Heart Healthy Chicken Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breast 98.28g	tomatoes 132.3g	tomatoes paste 51.98g	kidney beans 89.78g	garlic 1.31g	onion 22.5g	pepper 22.41g	pepper 22.41g	celery 11.87g	spray 0.05g	chili 3.75g	pepper 0.09g	chicken broth 9.86g	chili peppers 0.09g	Всего в порции	Всего в рецепте
Protein (g)	22.69	1.03	2.25	4.69	0.08	0.25	0.22	0.19	0.08	0.0	0.46	0.01	0.1	0.0	32.05	192.3
Total Fat (g)	1.22	0.17	0.24	0.54	0.01	0.02	0.07	0.04	0.02	0.04	0.63	0.0	0.01	0.0	3.01	18.06
Carbohydrates (g)	0.0	5.29	9.83	13.02	0.43	2.1	1.35	1.04	0.35	0.01	2.05	0.06	0.04	0.01	35.58	213.48
Ash (g)	1.0	1.07	1.46	1.47	0.02	0.08	0.11	0.1	0.09	0.0	0.32	0.0	0.07	0.0	5.78	34.68
Calories (kcal)	108.106	22.491	42.62	75.411	1.944	9.0	6.948	4.483	1.899	0.396	11.775	0.225	0.69	0.038	286.025	1716.15
Starch (g)	н/д	н/д	0.11	7.99	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	8.1	48.6
Sucrose (g)	н/д	0.01	0.16	1.66	н/д	0.22	0.0	0.02	0.01	н/д	0.03	н/д	н/д	н/д	2.12	12.72
Glucose (dextrose) (g)	н/д	1.46	2.99	0.0	н/д	0.44	0.43	0.26	0.07	н/д	0.08	н/д	н/д	н/д	5.73	34.38
Fructose (g)	н/д	1.68	3.04	0.0	н/д	0.29	0.51	0.25	0.06	н/д	0.16	н/д	н/д	н/д	5.99	35.94
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.15	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.15	0.9
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	73.47	124.73	38.2	70.06	0.76	20.05	20.67	21.04	11.32	0.0	0.29	0.01	9.64	0.08	390.34	2342.04
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.15	6.33	1.66	0.01	0.95	0.94	0.54	0.22	0.0	0.27	0.0	0.0	0.01	14.08	84.48
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.08	н/д	0.0	н/д	н/д	н/д	0.08	0.48
Dietary Fiber (g)	0.0	1.3	2.1	4.8	0.0	0.4	0.5	0.4	0.2	0.0	1.3	0.0	0.0	0.0	11.0	66.0
Calcium (mg)	10.811	41.013	18.711	30.524	2.362	5.175	1.569	2.241	4.747	0.0	10.425	0.386	0.592	0.013	128.568	771.408
Iron (mg)	0.71	1.28	1.55	1.05	0.02	0.05	0.1	0.08	0.02	0.0	0.53	0.03	0.02	0.0	5.44	32.64
Magnesium (mg)	27.518	14.553	21.83	24.239	0.326	2.25	2.69	2.241	1.305	н/д	6.375	0.171	0.099	0.022	103.619	621.714
Phosphorus (mg)	192.625	25.137	43.139	80.798	1.997	6.525	5.827	4.483	2.848	н/д	11.363	0.153	1.282	0.041	376.216	2257.296
Potassium (mg)	250.608	248.724	527.027	212.767	5.233	32.85	47.292	39.223	30.853	н/д	71.85	1.112	7.887	0.306	1475.732	8854.392
Sodium (mg)	63.881	189.189	410.603	265.734	0.222	0.9	0.897	0.672	9.493	0.03	37.875	0.039	15.576	0.009	995.118	5970.708
Zinc (mg)	0.79	0.19	0.33	0.41	0.02	0.04	0.06	0.03	0.02	н/д	0.1	0.0	0.01	0.0	1.98	11.88
Copper (mg)	0.039	0.093	0.192	0.126	0.004	0.009	0.004	0.016	0.005	н/д	0.016	0.001	0.003	0.0	0.508	3.048
Manganese (mg)	0.02	0.106	0.156	0.153	0.022	0.029	0.025	0.027	0.012	н/д	0.081	0.005	0.005	0.0	0.64	3.84
Selenium (mcg)	17.5	0.1	2.8	0.8	0.2	0.1	0.0	0.0	0.0	н/д	0.2	0.0	0.0	0.0	21.8	130.8
Vitamin A, IU (IU)	20.638	154.791	792.619	0.0	0.117	0.45	701.761	82.929	53.281	0.0	1111.875	0.264	0.0	0.903	2919.63	17517.78
Retinol (mcg)	5.897	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	5.897	35.382
Vitamin A, RAE (mcg_RAE)	5.897	7.938	39.501	0.0	0.0	0.0	35.189	4.034	2.611	н/д	55.613	0.013	0.0	0.046	150.841	905.046
Beta Carotene (mcg)	0.0	92.61	468.295	н/д	0.065	0.225	363.993	46.62	32.04	н/д	562.5	0.138	0.0	0.507	1566.992	9401.952
Vitamin E (mg)	0.13	0.9	2.23	0.02	0.0	0.0	0.35	0.08	0.03	н/д	1.09	0.0	0.0	0.0	4.85	29.1
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	3660.741	14950.089	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.788	0.005	0.0	0.0	18611.623	111669.738
Lutein + zeaxanthin (mcg)	0.0	113.778	0.0	н/д	0.209	0.9	11.431	76.429	33.583	н/д	11.625	0.181	0.0	0.673	248.809	1492.854
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	0.0	0.01	0.0	0.0	н/д	0.02	0.0	н/д	н/д	0.04	0.24
Tocopherol, gamma (mg)	0.04	0.07	0.27	0.62	н/д	0.0	0.03	0.0	0.0	н/д	0.12	0.0	н/д	н/д	1.15	6.9
Tocopherol, delta (mg)	н/д	0.0	0.0	0.02	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.0	н/д	н/д	0.03	0.18
Vitamin C (mg)	1.2	12.3	11.4	1.1	0.4	1.7	28.6	18.0	0.4	0.0	2.4	0.0	0.7	0.1	78.3	469.8
Thiamin (mg)	0.069	0.066	0.031	0.108	0.003	0.011	0.011	0.013	0.002	н/д	0.013	0.0	0.0	0.0	0.328	1.968
Riboflavin (mg)	0.088	0.079	0.078	0.045	0.001	0.007	0.02	0.007	0.007	н/д	0.03	0.0	0.001	0.0	0.364	2.184
Niacin (mg)	10.997	0.939	1.601	0.368	0.009	0.027	0.22	0.108	0.038	н/д	0.296	0.001	0.05	0.001	14.655	87.93
Pantothenic acid (mg)	0.806	0.159	0.073	0.126	0.008	0.027	0.072	0.022	0.03	н/д	н/д	н/д	0.001	0.0	1.323	7.938
Vitamin B-6 (mg)	0.541	0.146	0.114	0.063	0.016	0.027	0.065	0.049	0.008	н/д	0.138	0.0	0.001	0.0	1.168	7.008
Folate (mcg)	3.931	10.584	6.237	32.319	0.039	4.275	10.31	2.241	4.272	н/д	3.75	0.009	0.0	0.022	77.989	467.934
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.38	2.28
Choline (mg)	72.1	9.3	20.0	31.3	0.3	1.4	1.3	1.2	0.7	н/д	2.5	0.0	н/д	0.0	140.1	840.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.265	0.013	0.016	0.054	0.001	0.002	0.002	0.002	0.001	н/д	н/д	н/д	н/д	0.0	0.357	2.142
Threonine (g)	0.963	0.053	0.052	0.171	0.002	0.005	0.009	0.009	0.002	н/д	н/д	н/д	н/д	0.0	1.266	7.596
Isoleucine (g)	1.199	0.026	0.036	0.224	0.003	0.002	0.004	0.004	0.002	н/д	н/д	н/д	н/д	0.0	1.503	9.018
Leucine (g)	1.7	0.04	0.057	0.404	0.004	0.007	0.009	0.009	0.004	н/д	н/д	н/д	н/д	0.0	2.233	13.398
Lysine (g)	1.926	0.04	0.062	0.332	0.004	0.009	0.009	0.009	0.004	н/д	н/д	н/д	н/д	0.0	2.395	14.37
Methionine (g)	0.629	0.013	0.01	0.063	0.001	0.0	0.002	0.002	0.001	н/д	н/д	н/д	н/д	0.0	0.722	4.332
Cystine (g)	0.295	0.013	0.01	0.045	0.001	0.0	0.004	0.002	0.0	н/д	н/д	н/д	н/д	0.0	0.371	2.226
Phenylalanine (g)	0.904	0.04	0.062	0.278	0.002	0.007	0.011	0.02	0.002	н/д	н/д	н/д	н/д	0.0	1.327	7.962
Tyrosine (g)	0.767	0.026	0.026	0.108	0.001	0.002	0.002	0.002	0.001	н/д	н/д	н/д	н/д	0.0	0.936	5.616
Valine (g)	1.13	0.026	0.042	0.269	0.004	0.005	0.007	0.009	0.004	н/д	н/д	н/д	н/д	0.0	1.495	8.97
Arginine (g)	1.366	0.026	0.036	0.26	0.008	0.023	0.009	0.007	0.002	н/д	н/д	н/д	н/д	0.0	1.738	10.428
Histidine (g)	0.708	0.026	0.031	0.126	0.001	0.002	0.004	0.002	0.001	н/д	н/д	н/д	н/д	0.0	0.903	5.418
Alanine (g)	1.238	0.04	0.104	0.215	0.002	0.005	0.007	0.009	0.002	н/д	н/д	н/д	н/д	0.0	1.622	9.732
Aspartic acid (g)	2.025	0.212	0.364	0.593	0.006	0.02	0.063	0.047	0.014	н/д	н/д	н/д	н/д	0.0	3.344	20.064
Glutamic acid (g)	3.4	0.635	0.988	0.754	0.011	0.059	0.047	0.043	0.011	н/д	н/д	н/д	н/д	0.0	5.947	35.682
Glycine (g)	1.111	0.026	0.031	0.189	0.003	0.007	0.007	0.007	0.002	н/д	н/д	н/д	н/д	0.0	1.382	8.292
Proline (g)	0.934	0.026	0.042	0.269	0.001	0.002	0.004	0.004	0.002	н/д	н/д	н/д	н/д	0.0	1.286	7.716
Serine (g)	0.776	0.04	0.057	0.296	0.002	0.005	0.011	0.011	0.002	н/д	н/д	н/д	н/д	0.0	1.201	7.206
Cholesterol (mg)	57.001	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.001	342.006
Trans Fat (g)	0.029	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.029	0.174
Saturated Fat (g)	0.324	0.026	0.052	0.126	0.001	0.009	0.007	0.013	0.005	0.006	0.111	0.001	0.003	0.0	0.684	4.104
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	3.375	н/д	2.017	0.712	н/д	3.113	0.081	н/д	н/д	9.298	55.788
Monounsaturated Fat (g)	0.295	0.026	0.036	0.341	0.0	0.002	0.0	0.002	0.004	0.028	0.134	0.001	0.005	0.0	0.875	5.25
Polyunsaturated (g)	0.275	0.066	0.083	0.233	0.003	0.005	0.016	0.013	0.009	0.005	0.28	0.001	0.002	0.0	0.992	5.952