| 2 lb skinless boneless chicken breast grnd |
5 1/3 oz |
$2.99 per pound
|
$1.00 |
| 28 ounce canned tomato wedges diced, with juice |
4 2/3 oz |
$2.19 per 28 ounces
|
$0.36 |
| 11 ounce tomato paste (2 cans) |
1 5/6 oz |
$1.29 per 6 ounces
|
$0.39 |
| 19 ounce canned red kidney beans liquid removed & rinsed |
3 1/6 oz |
$0.89 per 15 1/2 ounces
|
$0.18 |
| 3 x cloves garlic chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 lrg yellow onion minced |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 1 lrg red pepper minced |
1/6 pepper |
$3.29 per pound
|
$0.20 |
| 1 lrg green pepper minced |
1/6 pepper |
$2.19 per pound
|
$0.13 |
| 2 stalk celery (hearts) minced |
1/3 stalk |
$1.99 per pound
|
$0.06 |
| Â Â vegetable cooking spray non-fat |
1/6 spray |
$2.99 per 6 ounces
|
$0.00 |
| 3 Tbsp. chili pwdr |
1 1/2 teaspoons |
$5.29 per 2 1/2 ounces
|
$0.28 |
| 1/4 tsp fresh grnd pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 c. fat-free chicken broth |
2 teaspoons |
$0.99 per 14 1/2 ounces
|
$0.02 |
| 1 pch chili peppers crushed, optional |
1/6 pinch |
n/a
|
|
| Total per Serving |
$2.69 |
| Total Recipe |
$16.14 |
Suggestions?