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Рецепт Three Pepper Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med.-size green pepper, cut into julienne strips
1 med.-size sweet red pepper, cut into julienne strips
1 med.-size sweet yellow pepper, cut into julienne strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spray
0.3g 		chablis
44.1g 		onions
72.0g 		basil
0.85g 		dill
0.53g 		celery
0.5g 		basil
0.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 1.32 0.03 0.08 0.09 0.01 1.56 1.56
Total Fat (g) 0.24 0.0 0.14 0.01 0.08 0.13 0.0 0.58 0.58
Carbohydrates (g) 0.06 1.15 5.28 0.02 0.29 0.21 0.01 7.02 7.02
Ash (g) 0.0 0.09 0.58 0.01 0.04 0.05 0.0 0.77 0.77
Calories (kcal) 2.376 36.162 23.04 0.196 1.617 1.96 0.074 65.424 65.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 4.5 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 0.0 38.31 64.68 0.78 0.04 0.03 0.29 104.13 104.13
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 1.68 0.0 н/д 0.0 0.0 2.11 2.11
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.1 0.1 0.0 2.1 2.1
Calcium (mg) 0.0 3.969 51.84 1.507 8.035 8.835 0.566 74.752 74.752
Iron (mg) 0.0 0.12 1.07 0.03 0.09 0.22 0.01 1.53 1.53
Magnesium (mg) н/д 4.41 14.4 0.545 1.357 2.2 0.205 23.116 23.116
Phosphorus (mg) н/д 7.938 26.64 0.477 1.468 2.735 0.179 39.437 39.437
Potassium (mg) н/д 31.311 198.72 2.511 6.286 7.0 0.944 246.772 246.772
Sodium (mg) 0.177 2.205 11.52 0.034 0.106 0.8 0.013 14.855 14.855
Zinc (mg) н/д 0.05 0.28 0.01 0.03 0.03 0.0 0.41 0.41
Copper (mg) н/д 0.0 0.058 0.003 0.004 0.007 0.001 0.073 0.073
Manganese (mg) н/д 0.053 0.115 0.01 0.01 0.038 0.004 0.229 0.229
Selenium (mcg) н/д 0.0 0.4 0.0 0.1 0.1 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 717.84 44.901 0.281 0.26 16.88 780.162 780.162
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 36.0 2.247 0.016 0.015 0.845 39.123 39.123
Beta Carotene (mcg) н/д 0.0 430.56 26.745 н/д 0.155 10.054 467.514 467.514
Vitamin E (mg) н/д 0.0 0.4 0.01 н/д 0.01 0.0 0.41 0.41
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 818.64 48.093 н/д 0.0 18.08 884.813 884.813
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.5 0.2 0.1 0.1 0.1 13.9 13.9
Thiamin (mg) н/д 0.004 0.043 0.0 0.002 0.002 0.0 0.052 0.052
Riboflavin (mg) н/д 0.009 0.058 0.001 0.001 0.001 0.0 0.07 0.07
Niacin (mg) н/д 0.049 0.382 0.008 0.015 0.015 0.003 0.471 0.471
Pantothenic acid (mg) н/д 0.022 0.058 0.002 н/д н/д 0.001 0.082 0.082
Vitamin B-6 (mg) н/д 0.022 0.043 0.001 0.001 0.004 0.001 0.073 0.073
Folate (mcg) н/д 0.441 46.08 0.579 0.053 0.05 0.218 47.42 47.42
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.9 4.1 0.1 н/д 0.1 0.0 6.3 6.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.0 н/д н/д 0.0 0.015 0.015
Threonine (g) н/д н/д 0.05 0.001 0.003 н/д 0.0 0.055 0.055
Isoleucine (g) н/д н/д 0.058 0.001 0.004 н/д 0.0 0.063 0.063
Leucine (g) н/д н/д 0.079 0.002 0.005 н/д 0.001 0.086 0.086
Lysine (g) н/д н/д 0.065 0.001 0.006 н/д 0.0 0.072 0.072
Methionine (g) н/д н/д 0.014 0.0 0.001 н/д 0.0 0.016 0.016
Cystine (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.043 0.001 0.004 н/д 0.0 0.048 0.048
Tyrosine (g) н/д н/д 0.036 0.001 н/д н/д 0.0 0.037 0.037
Valine (g) н/д н/д 0.058 0.001 0.006 н/д 0.0 0.065 0.065
Arginine (g) н/д н/д 0.094 0.001 0.007 н/д 0.0 0.102 0.102
Histidine (g) н/д н/д 0.022 0.0 0.002 н/д 0.0 0.024 0.024
Alanine (g) н/д н/д 0.058 0.001 н/д н/д 0.0 0.059 0.059
Aspartic acid (g) н/д н/д 0.122 0.003 н/д н/д 0.001 0.126 0.126
Glutamic acid (g) н/д н/д 0.274 0.002 н/д н/д 0.001 0.277 0.277
Glycine (g) н/д н/д 0.065 0.001 н/д н/д 0.0 0.066 0.066
Proline (g) н/д н/д 0.086 0.001 н/д н/д 0.0 0.088 0.088
Serine (g) н/д н/д 0.058 0.001 н/д н/д 0.0 0.059 0.059
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.022 0.0 0.004 0.011 0.0 0.072 0.072
Phytosterols (mg) н/д н/д н/д н/д 0.657 0.3 н/д 0.957 0.957
Monounsaturated Fat (g) 0.167 0.0 0.022 0.001 0.05 0.08 0.0 0.32 0.32
Polyunsaturated (g) 0.029 0.0 0.05 0.003 0.005 0.019 0.001 0.108 0.108