Рецепт Three Pepper Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 (6 inch) flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pepper 15.27g	pepper 15.27g	pepper 24.25g	onion 9.0g	butter 9.46g	cream cheese 28.35g	cheddar cheese 28.35g	parmesan cheese 6.25g	flour tortillas 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.13	0.15	0.24	0.1	0.08	1.68	7.06	2.4	н/д	11.85	94.8
Total Fat (g)	0.03	0.05	0.05	0.01	7.67	9.71	9.4	1.79	н/д	28.69	229.52
Carbohydrates (g)	0.71	0.92	1.53	0.84	0.01	1.15	0.36	0.25	н/д	5.78	46.24
Ash (g)	0.07	0.07	0.11	0.03	0.2	0.37	1.11	0.5	н/д	2.47	19.76
Calories (kcal)	3.055	4.734	6.548	3.6	67.819	96.957	114.251	26.938	н/д	323.901	2591.208
Starch (g)	0.0	0.0	н/д	0.0	н/д	0.1	н/д	н/д	н/д	0.1	0.8
Sucrose (g)	0.02	0.0	н/д	0.09	н/д	0.0	0.07	0.01	н/д	0.18	1.44
Glucose (dextrose) (g)	0.18	0.3	н/д	0.18	н/д	0.0	н/д	0.01	н/д	0.66	5.28
Fructose (g)	0.17	0.35	н/д	0.12	н/д	0.0	н/д	0.01	н/д	0.64	5.12
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.91	0.07	0.01	н/д	0.98	7.84
Maltose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.04	0.01	н/д	0.05	0.4
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	14.34	14.08	22.32	8.02	1.5	15.43	10.42	1.3	н/д	87.41	699.28
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.37	0.64	н/д	0.38	0.01	0.91	0.15	0.06	н/д	2.51	20.08
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	н/д	0.01	0.08
Dietary Fiber (g)	0.3	0.3	0.2	0.2	0.0	0.0	0.0	0.0	н/д	1.0	8.0
Calcium (mg)	1.527	1.069	2.668	2.07	2.27	27.783	204.404	69.313	н/д	311.103	2488.824
Iron (mg)	0.05	0.07	0.11	0.02	0.0	0.11	0.19	0.06	н/д	0.61	4.88
Magnesium (mg)	1.527	1.833	2.91	0.9	0.189	2.552	7.938	2.375	н/д	20.224	161.792
Phosphorus (mg)	3.055	3.971	5.82	2.61	2.27	30.051	145.152	45.563	н/д	238.491	1907.928
Potassium (mg)	26.727	32.225	51.411	13.14	2.27	39.123	27.783	7.813	н/д	200.491	1603.928
Sodium (mg)	0.458	0.611	0.485	0.36	54.482	91.004	176.054	95.563	н/д	419.016	3352.128
Zinc (mg)	0.02	0.04	0.04	0.02	0.01	0.14	0.88	0.24	н/д	1.39	11.12
Copper (mg)	0.011	0.003	0.027	0.004	0.0	0.006	0.009	0.015	н/д	0.073	0.584
Manganese (mg)	0.018	0.017	0.029	0.012	0.0	0.003	0.003	0.006	н/д	0.087	0.696
Selenium (mcg)	0.0	0.0	0.1	0.0	0.1	0.7	3.9	1.1	н/д	6.0	48.0
Vitamin A, IU (IU)	56.508	478.182	48.501	0.18	236.374	358.628	284.067	27.625	н/д	1490.065	11920.52
Retinol (mcg)	0.0	0.0	0.0	0.0	63.468	101.777	73.143	7.313	н/д	245.7	1965.6
Vitamin A, RAE (mcg_RAE)	2.749	23.978	2.425	0.0	64.698	102.627	75.128	7.5	н/д	279.104	2232.832
Beta Carotene (mcg)	31.767	248.025	29.101	0.09	14.945	11.624	24.098	1.938	н/д	361.586	2892.688
Vitamin E (mg)	0.06	0.24	н/д	0.0	0.22	0.18	0.08	0.02	н/д	0.8	6.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.297	н/д	3.402	н/д	н/д	8.699	69.592
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	52.079	7.789	н/д	0.36	0.0	0.0	0.0	0.0	н/д	60.228	481.824
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.02	н/д	0.0	0.0	0.01	0.0	н/д	н/д	0.03	0.24
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	12.3	19.5	44.5	0.7	0.0	0.0	0.0	0.0	н/д	76.9	615.2
Thiamin (mg)	0.009	0.008	0.007	0.005	0.001	0.006	0.009	0.002	н/д	0.046	0.368
Riboflavin (mg)	0.005	0.014	0.007	0.003	0.003	0.037	0.108	0.031	н/д	0.206	1.648
Niacin (mg)	0.073	0.15	0.216	0.011	0.004	0.043	0.023	0.007	н/д	0.525	4.2
Pantothenic acid (mg)	0.015	0.049	0.041	0.011	0.01	0.162	0.116	0.021	н/д	0.425	3.4
Vitamin B-6 (mg)	0.034	0.044	0.041	0.011	0.0	0.011	0.02	0.003	н/д	0.164	1.312
Folate (mcg)	1.527	7.025	6.305	1.71	0.284	3.119	5.103	0.625	н/д	25.698	205.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.07	0.24	0.14	н/д	0.46	3.68
Choline (mg)	0.8	0.9	н/д	0.5	1.8	7.7	4.7	1.0	н/д	17.4	139.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	0.002	0.002	0.001	0.001	0.02	0.091	0.033	н/д	0.15	1.2
Threonine (g)	0.006	0.006	0.01	0.002	0.004	0.065	0.252	0.091	н/д	0.436	3.488
Isoleucine (g)	0.003	0.003	0.007	0.001	0.005	0.091	0.439	0.123	н/д	0.672	5.376
Leucine (g)	0.006	0.006	0.012	0.003	0.008	0.187	0.678	0.233	н/д	1.132	9.056
Lysine (g)	0.006	0.006	0.01	0.004	0.007	0.162	0.587	0.186	н/д	0.967	7.736
Methionine (g)	0.002	0.002	0.002	0.0	0.002	0.054	0.184	0.064	н/д	0.309	2.472
Cystine (g)	0.002	0.003	0.005	0.0	0.001	0.011	0.037	0.008	н/д	0.066	0.528
Phenylalanine (g)	0.014	0.008	0.007	0.003	0.004	0.082	0.371	0.13	н/д	0.619	4.952
Tyrosine (g)	0.002	0.002	0.005	0.001	0.004	0.085	0.34	0.146	н/д	0.583	4.664
Valine (g)	0.006	0.005	0.01	0.002	0.006	0.113	0.471	0.158	н/д	0.769	6.152
Arginine (g)	0.005	0.006	0.012	0.009	0.003	0.068	0.266	0.098	н/д	0.467	3.736
Histidine (g)	0.002	0.003	0.005	0.001	0.002	0.051	0.247	0.068	н/д	0.378	3.024
Alanine (g)	0.006	0.005	0.01	0.002	0.003	0.051	0.198	0.073	н/д	0.347	2.776
Aspartic acid (g)	0.032	0.043	0.034	0.008	0.006	0.145	0.454	0.167	н/д	0.888	7.104
Glutamic acid (g)	0.029	0.032	0.032	0.023	0.017	0.369	1.727	0.544	н/д	2.772	22.176
Glycine (g)	0.005	0.005	0.01	0.003	0.002	0.04	0.122	0.048	н/д	0.233	1.864
Proline (g)	0.003	0.003	0.01	0.001	0.008	0.19	0.797	0.289	н/д	1.3	10.4
Serine (g)	0.008	0.008	0.01	0.002	0.005	0.105	0.414	0.143	н/д	0.693	5.544
Cholesterol (mg)	0.0	0.0	0.0	0.0	20.336	31.185	29.768	5.5	н/д	86.789	694.312
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.005	0.007	0.004	4.859	5.469	5.979	1.081	н/д	17.413	139.304
Phytosterols (mg)	1.375	н/д	н/д	1.35	н/д	н/д	н/д	н/д	н/д	2.725	21.8
Monounsaturated Fat (g)	0.002	0.0	н/д	0.001	1.988	2.444	2.662	0.524	н/д	7.62	60.96
Polyunsaturated (g)	0.009	0.011	н/д	0.002	0.288	0.408	0.266	0.073	н/д	1.057	8.456