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Рецепт Three Pepper Chicken Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper, cut into 1/4 inch strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguine
56.7g 		milk
45.75g 		flour
3.91g 		salt
0.38g 		pepper
0.07g 		chicken breast
11.54g 		mushrooms
25.46g 		bell pepper
24.4g 		bell pepper
24.4g 		bell pepper
0.0g 		parmesan cheese
5.0g 		basil
0.28g 		Всего в порции Всего в рецепте
Protein (g) 7.39 1.54 0.4 0.0 0.01 2.66 0.79 0.24 0.21 н/д 1.92 0.01 15.18 60.72
Total Fat (g) 0.86 0.44 0.04 0.0 0.0 0.14 0.09 0.07 0.04 н/д 1.43 0.0 3.12 12.48
Carbohydrates (g) 42.34 2.28 2.98 0.0 0.04 0.0 0.84 1.47 1.13 н/д 0.2 0.01 51.29 205.16
Ash (g) 0.5 0.34 0.02 0.37 0.0 0.12 0.22 0.11 0.1 н/д 0.4 0.0 2.2 8.8
Calories (kcal) 210.357 19.215 14.223 0.0 0.166 12.691 5.602 7.562 4.879 н/д 21.55 0.065 296.311 1185.244
Starch (g) 35.41 н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 35.41 141.64
Sucrose (g) 0.27 0.0 н/д н/д н/д н/д 0.0 0.0 0.03 н/д 0.01 0.0 0.31 1.24
Glucose (dextrose) (g) 0.07 0.0 н/д н/д н/д н/д 0.38 0.47 0.28 н/д 0.01 0.0 1.21 4.84
Fructose (g) 0.06 0.0 н/д н/д н/д н/д 0.04 0.55 0.27 н/д 0.01 0.0 0.94 3.76
Lactose (g) 0.0 2.38 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 2.39 9.56
Maltose (g) 1.11 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 1.12 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.61 41.14 0.47 0.0 0.01 8.63 23.53 22.49 22.9 н/д 1.04 0.26 126.09 504.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.51 2.38 0.01 0.0 0.0 0.0 0.42 1.02 0.59 н/д 0.05 0.0 5.98 23.92
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.4 н/д 0.0 0.0 3.1 12.4
Calcium (mg) 11.907 54.443 0.586 0.09 0.284 1.269 0.764 1.708 2.44 н/д 55.45 0.501 129.441 517.764
Iron (mg) 1.87 0.01 0.18 0.0 0.02 0.08 0.13 0.1 0.08 н/д 0.05 0.01 2.54 10.16
Magnesium (mg) 30.051 5.033 0.86 0.004 0.126 3.231 2.292 2.927 2.44 н/д 1.9 0.181 49.043 196.172
Phosphorus (mg) 107.163 43.463 4.22 0.0 0.112 22.614 21.898 6.343 4.879 н/д 36.45 0.159 247.3 989.2
Potassium (mg) 126.441 68.625 4.181 0.03 0.818 29.421 80.971 51.473 42.691 н/д 6.25 0.835 411.737 1646.948
Sodium (mg) 3.402 20.13 0.078 145.343 0.029 7.499 1.273 0.976 0.732 н/д 76.45 0.011 255.923 1023.692
Zinc (mg) 0.8 0.19 0.03 0.0 0.0 0.09 0.13 0.06 0.03 н/д 0.19 0.0 1.53 6.12
Copper (mg) 0.164 0.005 0.005 0.0 0.001 0.005 0.081 0.005 0.017 н/д 0.012 0.001 0.296 1.184
Manganese (mg) 0.522 0.0 0.027 0.0 0.004 0.002 0.013 0.027 0.029 н/д 0.005 0.003 0.631 2.524
Selenium (mcg) 35.8 1.5 1.3 0.0 0.0 2.1 2.4 0.0 0.0 н/д 0.9 0.0 44.0 176.0
Vitamin A, IU (IU) 0.0 89.67 0.0 0.0 0.194 2.423 0.0 763.807 90.262 н/д 22.1 14.939 983.395 3933.58
Retinol (mcg) 0.0 26.535 0.0 0.0 0.0 0.692 0.0 0.0 0.0 н/д 5.85 0.0 33.077 132.308
Vitamin A, RAE (mcg_RAE) 0.0 26.535 0.0 0.0 0.01 0.692 0.0 38.3 4.391 н/д 6.0 0.748 76.676 306.704
Beta Carotene (mcg) 0.0 0.915 0.0 0.0 0.101 0.0 0.0 396.175 50.742 н/д 1.55 8.898 458.381 1833.524
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.01 0.0 0.39 0.09 н/д 0.01 0.0 0.58 2.32
Vitamin D (IU) н/д 23.79 н/д н/д н/д н/д 4.583 н/д н/д н/д н/д н/д 28.373 113.492
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 10.206 0.0 0.703 0.0 0.133 0.0 0.0 12.441 83.187 н/д 0.0 16.001 122.672 490.688
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.5 0.0 0.01 н/д 0.0 0.0 0.0 0.03 0.0 н/д н/д 0.0 0.56 2.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 31.2 19.6 н/д 0.0 0.1 51.5 206.0
Thiamin (mg) 0.505 0.009 0.031 0.0 0.0 0.008 0.02 0.012 0.015 н/д 0.002 0.0 0.602 2.408
Riboflavin (mg) 0.227 0.087 0.019 0.0 0.0 0.01 0.102 0.022 0.007 н/д 0.025 0.0 0.499 1.996
Niacin (mg) 4.071 0.041 0.231 0.0 0.001 1.291 0.919 0.239 0.117 н/д 0.006 0.003 6.918 27.672
Pantothenic acid (mg) 0.244 0.165 0.017 0.0 н/д 0.095 0.382 0.078 0.024 н/д 0.017 0.001 1.022 4.088
Vitamin B-6 (mg) 0.079 0.018 0.002 0.0 0.0 0.063 0.025 0.071 0.054 н/д 0.003 0.0 0.316 1.264
Folate (mcg) 134.379 2.288 7.151 0.0 0.007 0.462 4.074 11.222 2.44 н/д 0.5 0.193 162.713 650.852
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.04 0.01 0.0 0.0 н/д 0.11 0.0 0.37 1.48
Choline (mg) 8.6 8.1 0.4 0.0 0.0 8.5 4.4 1.4 1.3 н/д 0.8 0.0 33.5 134.0
Folic acid (mcg) 124.173 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 130.191 520.764
Tryptophan (g) 0.108 0.018 0.005 0.0 н/д 0.031 0.01 0.002 0.002 н/д 0.026 0.0 0.203 0.812
Threonine (g) 0.261 0.041 0.011 0.0 н/д 0.113 0.028 0.01 0.01 н/д 0.073 0.0 0.547 2.188
Isoleucine (g) 0.289 0.087 0.014 0.0 н/д 0.141 0.02 0.005 0.005 н/д 0.099 0.0 0.66 2.64
Leucine (g) 0.561 0.174 0.028 0.0 н/д 0.2 0.031 0.01 0.01 н/д 0.186 0.001 1.199 4.796
Lysine (g) 0.17 0.133 0.009 0.0 н/д 0.226 0.028 0.01 0.01 н/д 0.149 0.0 0.735 2.94
Methionine (g) 0.085 0.037 0.007 0.0 н/д 0.074 0.008 0.002 0.002 н/д 0.051 0.0 0.266 1.064
Cystine (g) 0.147 0.055 0.009 0.0 н/д 0.035 0.003 0.005 0.002 н/д 0.006 0.0 0.261 1.044
Phenylalanine (g) 0.38 0.078 0.02 0.0 н/д 0.106 0.023 0.012 0.022 н/д 0.104 0.0 0.746 2.984
Tyrosine (g) 0.136 0.064 0.012 0.0 н/д 0.09 0.01 0.002 0.002 н/д 0.117 0.0 0.434 1.736
Valine (g) 0.335 0.101 0.016 0.0 н/д 0.133 0.059 0.007 0.01 н/д 0.126 0.0 0.786 3.144
Arginine (g) 0.266 0.046 0.016 0.0 н/д 0.16 0.02 0.01 0.007 н/д 0.079 0.0 0.605 2.42
Histidine (g) 0.17 0.037 0.009 0.0 н/д 0.083 0.015 0.005 0.002 н/д 0.055 0.0 0.376 1.504
Alanine (g) 0.249 0.05 0.013 0.0 н/д 0.145 0.051 0.007 0.01 н/д 0.058 0.0 0.584 2.336
Aspartic acid (g) 0.352 0.142 0.017 0.0 н/д 0.238 0.051 0.068 0.051 н/д 0.134 0.001 1.053 4.212
Glutamic acid (g) 2.608 0.357 0.136 0.0 н/д 0.399 0.087 0.051 0.046 н/д 0.435 0.001 4.12 16.48
Glycine (g) 0.249 0.027 0.014 0.0 н/д 0.13 0.023 0.007 0.007 н/д 0.038 0.0 0.498 1.992
Proline (g) 0.89 0.165 0.047 0.0 н/д 0.11 0.02 0.005 0.005 н/д 0.231 0.0 1.473 5.892
Serine (g) 0.352 0.096 0.02 0.0 н/д 0.091 0.023 0.012 0.012 н/д 0.115 0.0 0.721 2.884
Cholesterol (mg) 0.0 2.288 0.0 0.0 0.0 6.692 0.0 0.0 0.0 н/д 4.4 0.0 13.379 53.516
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.003 н/д н/д н/д н/д н/д н/д 0.003 0.012
Saturated Fat (g) 0.159 0.288 0.006 0.0 0.001 0.038 0.01 0.007 0.015 н/д 0.865 0.0 1.389 5.556
Phytosterols (mg) н/д н/д н/д 0.0 0.06 н/д н/д н/д 2.196 н/д н/д н/д 2.255 9.02
Monounsaturated Fat (g) 0.096 0.128 0.004 0.0 0.001 0.035 0.0 0.0 0.002 н/д 0.419 0.0 0.685 2.74
Polyunsaturated (g) 0.318 0.018 0.016 0.0 0.001 0.032 0.036 0.017 0.015 н/д 0.059 0.001 0.512 2.048