Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushroom
52.38g |
olive oil
18.0g |
shallot
0.0g |
portobello mushrooms
110.0g |
crimini mushrooms
110.0g |
shiitake mushrooms
113.4g |
kosher salt
3.0g |
pepper
1.05g |
thyme
1.09g |
camembert cheese
99.23g |
egg
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.62 | 0.0 | н/д | 2.75 | 2.75 | 3.91 | 0.0 | 0.11 | 0.06 | 19.65 | н/д | 30.85 | 30.85 |
Total Fat (g) | 0.18 | 18.0 | н/д | 0.22 | 0.11 | 0.4 | 0.0 | 0.03 | 0.02 | 24.07 | н/д | 43.03 | 43.03 |
Carbohydrates (g) | 1.72 | 0.0 | н/д | 5.58 | 4.53 | 8.71 | 0.0 | 0.68 | 0.27 | 0.46 | н/д | 21.94 | 21.94 |
Ash (g) | 0.45 | 0.0 | н/д | 1.13 | 1.08 | 0.88 | 2.99 | 0.05 | 0.03 | 3.65 | н/д | 10.27 | 10.27 |
Calories (kcal) | 11.524 | 159.12 | н/д | 28.599 | 29.699 | 54.432 | 0.0 | 2.678 | 1.099 | 297.69 | н/д | 584.841 | 584.841 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.78 | н/д | н/д | н/д | н/д | 0.34 | н/д | н/д | н/д | н/д | н/д | 1.12 | 1.12 |
Fructose (g) | 0.09 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.09 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 48.41 | 0.0 | н/д | 100.32 | 101.53 | 99.5 | 0.01 | 0.11 | 0.71 | 51.4 | н/д | 401.98 | 401.98 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.86 | 0.0 | н/д | 1.98 | 1.89 | 0.34 | 0.0 | 0.01 | н/д | 0.46 | н/д | 5.54 | 5.54 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | н/д | 1.6 | 0.7 | 4.1 | 0.0 | 0.3 | 0.2 | 0.0 | н/д | 7.3 | 7.3 |
Calcium (mg) | 1.571 | 0.18 | н/д | 8.8 | 19.8 | 2.268 | 0.72 | 4.589 | 4.406 | 385.012 | н/д | 427.346 | 427.346 |
Iron (mg) | 0.26 | 0.1 | н/д | 0.66 | 0.44 | 0.6 | 0.01 | 0.3 | 0.19 | 0.33 | н/д | 2.89 | 2.89 |
Magnesium (mg) | 4.714 | 0.0 | н/д | 12.1 | 9.9 | 21.546 | 0.03 | 2.037 | 1.741 | 19.846 | н/д | 71.914 | 71.914 |
Phosphorus (mg) | 45.047 | 0.0 | н/д | 142.997 | 131.998 | 125.874 | 0.0 | 1.817 | 1.153 | 344.328 | н/д | 793.214 | 793.214 |
Potassium (mg) | 166.568 | 0.18 | н/д | 532.39 | 492.791 | 369.684 | 0.24 | 13.22 | 6.626 | 185.56 | н/д | 1767.259 | 1767.259 |
Sodium (mg) | 2.619 | 0.36 | н/д | 6.6 | 6.6 | 5.67 | 1162.74 | 0.462 | 0.098 | 835.517 | н/д | 2020.665 | 2020.665 |
Zinc (mg) | 0.27 | 0.0 | н/д | 0.66 | 1.21 | 1.09 | 0.0 | 0.01 | 0.02 | 2.36 | н/д | 5.63 | 5.63 |
Copper (mg) | 0.168 | 0.0 | н/д | 0.44 | 0.55 | 0.181 | 0.001 | 0.012 | 0.006 | 0.02 | н/д | 1.378 | 1.378 |
Manganese (mg) | 0.026 | 0.0 | н/д | 0.154 | 0.154 | 0.249 | 0.003 | 0.059 | 0.019 | 0.04 | н/д | 0.704 | 0.704 |
Selenium (mcg) | 4.9 | 0.0 | н/д | 12.1 | 28.6 | 7.1 | 0.0 | 0.0 | н/д | 14.4 | н/д | 67.1 | 67.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 3.14 | 51.691 | 813.686 | н/д | 868.516 | 868.516 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.152 | н/д | 238.152 | 238.152 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.158 | 2.589 | 239.144 | н/д | 241.891 | 241.891 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 1.638 | 31.019 | 11.908 | н/д | 44.564 | 44.564 |
Vitamin E (mg) | 0.01 | 2.58 | н/д | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | н/д | 0.21 | н/д | 2.84 | 2.84 |
Vitamin D (IU) | 9.428 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 11.908 | н/д | 21.336 | 21.336 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.063 | н/д | 0.0 | н/д | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 2.153 | н/д | 0.0 | н/д | 2.153 | 2.153 |
Tocopherol, beta (mg) | 0.01 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.01 | 0.15 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 0.2 | 0.2 |
Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 1.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | н/д | 3.1 | 3.1 |
Thiamin (mg) | 0.042 | 0.0 | н/д | 0.088 | 0.11 | 0.113 | 0.0 | 0.001 | 0.001 | 0.03 | н/д | 0.385 | 0.385 |
Riboflavin (mg) | 0.21 | 0.0 | н/д | 0.528 | 0.539 | 0.306 | 0.0 | 0.003 | 0.005 | 0.486 | н/д | 2.077 | 2.077 |
Niacin (mg) | 1.891 | 0.0 | н/д | 4.95 | 4.18 | 4.389 | 0.0 | 0.012 | 0.02 | 0.625 | н/д | 16.066 | 16.066 |
Pantothenic acid (mg) | 0.786 | 0.0 | н/д | 1.65 | 1.65 | 1.542 | 0.0 | н/д | 0.004 | 1.35 | н/д | 6.982 | 6.982 |
Vitamin B-6 (mg) | 0.052 | 0.0 | н/д | 0.11 | 0.121 | 0.193 | 0.0 | 0.004 | 0.004 | 0.228 | н/д | 0.712 | 0.712 |
Folate (mcg) | 8.381 | 0.0 | н/д | 24.2 | 15.4 | 15.876 | 0.0 | 0.105 | 0.49 | 61.523 | н/д | 125.973 | 125.973 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | н/д | 0.05 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 1.29 | н/д | 1.48 | 1.48 |
Choline (mg) | 9.1 | 0.1 | н/д | 23.3 | 24.3 | 67.4 | 0.0 | 0.1 | н/д | 15.3 | н/д | 139.5 | 139.5 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | 0.0 | н/д | 0.033 | 0.066 | 0.011 | 0.0 | н/д | 0.001 | 0.308 | н/д | 0.44 | 0.44 |
Threonine (g) | 0.058 | 0.0 | н/д | 0.077 | 0.121 | 0.147 | 0.0 | н/д | 0.002 | 0.714 | н/д | 1.119 | 1.119 |
Isoleucine (g) | 0.042 | 0.0 | н/д | 0.055 | 0.11 | 0.125 | 0.0 | н/д | 0.003 | 0.963 | н/д | 1.297 | 1.297 |
Leucine (g) | 0.063 | 0.0 | н/д | 0.088 | 0.165 | 0.215 | 0.0 | н/д | 0.003 | 1.826 | н/д | 2.36 | 2.36 |
Lysine (g) | 0.058 | 0.0 | н/д | 0.066 | 0.275 | 0.147 | 0.0 | н/д | 0.001 | 1.756 | н/д | 2.304 | 2.304 |
Methionine (g) | 0.016 | 0.0 | н/д | 0.022 | 0.055 | 0.034 | 0.0 | н/д | н/д | 0.566 | н/д | 0.692 | 0.692 |
Cystine (g) | 0.005 | 0.0 | н/д | 0.011 | 0.011 | 0.023 | 0.0 | н/д | н/д | 0.109 | н/д | 0.159 | 0.159 |
Phenylalanine (g) | 0.047 | 0.0 | н/д | 0.066 | 0.11 | 0.125 | 0.0 | н/д | н/д | 1.101 | н/д | 1.449 | 1.449 |
Tyrosine (g) | 0.021 | 0.0 | н/д | 0.044 | 0.055 | 0.091 | 0.0 | н/д | н/д | 1.141 | н/д | 1.352 | 1.352 |
Valine (g) | 0.12 | 0.0 | н/д | 0.165 | 0.132 | 0.159 | 0.0 | н/д | 0.003 | 1.27 | н/д | 1.85 | 1.85 |
Arginine (g) | 0.042 | 0.0 | н/д | 0.077 | 0.132 | 0.17 | 0.0 | н/д | н/д | 0.695 | н/д | 1.116 | 1.116 |
Histidine (g) | 0.031 | 0.0 | н/д | 0.044 | 0.077 | 0.068 | 0.0 | н/д | н/д | 0.675 | н/д | 0.895 | 0.895 |
Alanine (g) | 0.105 | 0.0 | н/д | 0.121 | 0.209 | 0.193 | 0.0 | н/д | н/д | 0.814 | н/д | 1.441 | 1.441 |
Aspartic acid (g) | 0.105 | 0.0 | н/д | 0.165 | 0.253 | 0.34 | 0.0 | н/д | н/д | 1.28 | н/д | 2.143 | 2.143 |
Glutamic acid (g) | 0.178 | 0.0 | н/д | 0.308 | 0.473 | 0.76 | 0.0 | н/д | н/д | 4.158 | н/д | 5.877 | 5.877 |
Glycine (g) | 0.047 | 0.0 | н/д | 0.066 | 0.121 | 0.159 | 0.0 | н/д | н/д | 0.377 | н/д | 0.77 | 0.77 |
Proline (g) | 0.042 | 0.0 | н/д | 0.077 | 0.198 | 0.113 | 0.0 | н/д | н/д | 2.332 | н/д | 2.762 | 2.762 |
Serine (g) | 0.047 | 0.0 | н/д | 0.077 | 0.121 | 0.159 | 0.0 | н/д | н/д | 1.101 | н/д | 1.505 | 1.505 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.446 | н/д | 71.446 | 71.446 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 2.486 | н/д | 0.033 | 0.011 | 0.034 | 0.0 | 0.01 | 0.005 | 15.142 | н/д | 17.743 | 17.743 |
Phytosterols (mg) | н/д | 39.78 | н/д | н/д | н/д | н/д | 0.0 | 0.966 | н/д | н/д | н/д | 40.746 | 40.746 |
Monounsaturated Fat (g) | 0.0 | 13.133 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.001 | 6.966 | н/д | 20.11 | 20.11 |
Polyunsaturated (g) | 0.073 | 1.894 | н/д | 0.088 | 0.044 | 0.159 | 0.0 | 0.012 | 0.006 | 0.714 | н/д | 2.99 | 2.99 |