Рецепт Three Melons And Prosciutto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Charentais or possibly Cavaillon melon see * Note
1 lb prosciutto di Parma sliced paper thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cantaloupe melon
23.46g 		honeydew melon
20.83g 		figs
16.5g 		limes
9.38g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.11 0.12 0.07 0.5 6.0
Total Fat (g) 0.04 0.03 0.05 0.02 0.14 1.68
Carbohydrates (g) 1.91 1.89 3.16 0.99 7.96 95.52
Ash (g) 0.15 н/д 0.11 0.03 0.29 3.48
Calories (kcal) 7.976 7.5 12.21 2.814 30.5 366.0
Starch (g) 0.01 н/д н/д н/д 0.01 0.12
Sucrose (g) 1.02 н/д н/д н/д 1.02 12.24
Glucose (dextrose) (g) 0.36 н/д н/д н/д 0.36 4.32
Fructose (g) 0.44 н/д н/д н/д 0.44 5.28
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.15 18.71 13.05 8.28 61.19 734.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.84 1.69 2.68 0.16 6.38 76.56
Galactose (g) 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.2 0.2 0.5 0.3 1.1 13.2
Calcium (mg) 2.111 1.25 5.775 3.095 12.232 146.784
Iron (mg) 0.05 0.04 0.06 0.06 0.2 2.4
Magnesium (mg) 2.815 2.083 2.805 0.563 8.266 99.192
Phosphorus (mg) 3.519 2.292 2.31 1.688 9.809 117.708
Potassium (mg) 62.638 47.5 38.28 9.568 157.986 1895.832
Sodium (mg) 3.754 3.75 0.165 0.188 7.856 94.272
Zinc (mg) 0.04 0.02 0.02 0.01 0.1 1.2
Copper (mg) 0.009 0.004 0.012 0.007 0.032 0.384
Manganese (mg) 0.009 н/д 0.021 0.001 0.032 0.384
Selenium (mcg) 0.1 0.1 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 793.417 н/д 23.43 4.69 821.537 9858.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 39.647 0.625 1.155 0.188 41.615 499.38
Beta Carotene (mcg) 473.892 6.25 14.025 2.814 496.981 5963.772
Vitamin E (mg) 0.01 0.0 0.02 0.02 0.05 0.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.1 5.625 1.485 0.0 13.21 158.52
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.6 3.8 0.3 2.7 15.4 184.8
Thiamin (mg) 0.009 0.008 0.01 0.003 0.03 0.36
Riboflavin (mg) 0.005 0.002 0.008 0.002 0.017 0.204
Niacin (mg) 0.171 0.088 0.066 0.019 0.344 4.128
Pantothenic acid (mg) 0.026 н/д 0.05 0.021 0.096 1.152
Vitamin B-6 (mg) 0.016 0.019 0.018 0.004 0.057 0.684
Folate (mcg) 4.927 3.958 0.99 0.75 10.625 127.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 1.6 0.8 0.5 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.0 0.002 0.024
Threonine (g) 0.005 н/д 0.003 н/д 0.008 0.096
Isoleucine (g) 0.005 н/д 0.003 н/д 0.008 0.096
Leucine (g) 0.007 н/д 0.005 н/д 0.012 0.144
Lysine (g) 0.007 н/д 0.005 0.001 0.013 0.156
Methionine (g) 0.002 н/д 0.002 0.0 0.004 0.048
Cystine (g) 0.0 н/д 0.002 н/д 0.002 0.024
Phenylalanine (g) 0.005 н/д 0.003 н/д 0.008 0.096
Tyrosine (g) 0.002 н/д 0.005 н/д 0.007 0.084
Valine (g) 0.007 н/д 0.005 н/д 0.012 0.144
Arginine (g) 0.007 н/д 0.003 н/д 0.01 0.12
Histidine (g) 0.005 н/д 0.002 н/д 0.006 0.072
Alanine (g) 0.023 н/д 0.008 н/д 0.032 0.384
Aspartic acid (g) 0.033 н/д 0.03 н/д 0.063 0.756
Glutamic acid (g) 0.049 н/д 0.012 н/д 0.061 0.732
Glycine (g) 0.007 н/д 0.005 н/д 0.012 0.144
Proline (g) 0.005 н/д 0.008 н/д 0.013 0.156
Serine (g) 0.009 н/д 0.007 н/д 0.016 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.008 0.01 0.002 0.032 0.384
Phytosterols (mg) 2.346 н/д 5.115 н/д 7.461 89.532
Monounsaturated Fat (g) 0.0 0.0 0.012 0.002 0.013 0.156
Polyunsaturated (g) 0.019 0.013 0.023 0.006 0.06 0.72