Рецепт Three Layered Jello Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lime jello
14.18g 		lemon jello
14.18g 		strawberry jello
14.18g 		pineapple
79.38g 		applesauce
33.07g 		cream
19.17g 		Всего в порции Всего в рецепте
Protein (g) 1.11 1.11 1.11 0.28 0.06 0.4 4.05 24.3
Total Fat (g) 0.0 0.0 0.0 0.09 0.03 3.78 3.9 23.4
Carbohydrates (g) 12.83 12.83 12.83 16.03 3.73 0.55 58.8 352.8
Ash (g) 0.1 0.1 0.1 0.27 0.08 0.16 0.81 4.86
Calories (kcal) 54.007 54.007 54.007 61.913 13.892 36.992 274.816 1648.896
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 1.75 0.37 0.0 2.12 12.72
Glucose (dextrose) (g) н/д н/д н/д 5.95 0.76 0.0 6.71 40.26
Fructose (g) н/д н/д н/д 5.72 1.94 0.0 7.66 45.96
Lactose (g) н/д н/д н/д н/д 0.0 0.67 0.67 4.02
Maltose (g) н/д н/д н/д н/д 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.14 0.14 62.7 29.18 14.27 106.57 639.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.2 12.2 12.2 13.41 3.11 0.67 53.78 322.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.4 0.0 1.0 6.0
Calcium (mg) 0.425 0.425 0.425 11.113 1.323 21.083 34.795 208.77
Iron (mg) 0.02 0.02 0.02 0.3 0.08 0.03 0.47 2.82
Magnesium (mg) 0.284 0.284 0.284 12.7 0.992 1.917 16.459 98.754
Phosphorus (mg) 19.987 19.987 19.987 5.556 1.654 22.042 89.212 535.272
Potassium (mg) 0.992 0.992 0.992 82.55 24.476 27.025 137.027 822.162
Sodium (mg) 66.056 66.056 66.056 0.794 0.662 15.333 214.955 1289.73
Zinc (mg) 0.0 0.0 0.0 0.1 0.01 0.07 0.18 1.08
Copper (mg) 0.017 0.017 0.017 0.079 0.01 0.004 0.144 0.864
Manganese (mg) 0.001 0.001 0.001 0.857 0.01 0.002 0.873 5.238
Selenium (mcg) 0.9 0.9 0.9 0.3 0.1 0.5 3.8 22.8
Vitamin A, IU (IU) 0.0 0.0 0.0 11.113 9.592 110.4 131.104 786.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.667 30.667 184.002
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.794 0.331 31.05 32.175 193.05
Beta Carotene (mcg) 0.0 0.0 0.0 6.35 4.3 4.983 15.633 93.798
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.05 0.08 0.15 0.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.954 0.0 5.954 35.724
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 5.9 0.3 0.2 6.4 38.4
Thiamin (mg) 0.0 0.0 0.0 0.071 0.01 0.008 0.089 0.534
Riboflavin (mg) 0.006 0.006 0.006 0.024 0.01 0.033 0.083 0.498
Niacin (mg) 0.001 0.001 0.001 0.23 0.026 0.021 0.282 1.692
Pantothenic acid (mg) 0.001 0.001 0.001 0.079 0.013 0.065 0.162 0.972
Vitamin B-6 (mg) 0.0 0.0 0.0 0.056 0.01 0.012 0.077 0.462
Folate (mcg) 0.425 0.425 0.425 3.969 0.992 1.342 7.578 45.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.3
Choline (mg) 0.5 0.5 0.5 3.0 0.7 3.7 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.008 0.0 0.008 0.016 0.096
Threonine (g) 0.021 0.021 0.021 0.008 0.003 0.023 0.098 0.588
Isoleucine (g) 0.017 0.017 0.017 0.008 0.003 0.027 0.089 0.534
Leucine (g) 0.035 0.035 0.035 0.008 0.003 0.052 0.169 1.014
Lysine (g) 0.05 0.05 0.05 0.016 0.003 0.044 0.212 1.272
Methionine (g) 0.009 0.009 0.009 0.008 0.0 0.013 0.047 0.282
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.036
Phenylalanine (g) 0.026 0.026 0.026 0.008 0.003 0.025 0.113 0.678
Tyrosine (g) 0.004 0.004 0.004 0.008 0.0 0.025 0.046 0.276
Valine (g) 0.03 0.03 0.03 0.008 0.003 0.033 0.133 0.798
Arginine (g) 0.096 0.096 0.096 0.008 0.003 0.019 0.32 1.92
Histidine (g) 0.01 0.01 0.01 0.008 0.0 0.015 0.053 0.318
Alanine (g) 0.116 0.116 0.116 0.016 0.003 0.019 0.387 2.322
Aspartic acid (g) 0.077 0.077 0.077 0.064 0.01 0.042 0.345 2.07
Glutamic acid (g) 0.126 0.126 0.126 0.032 0.007 0.109 0.526 3.156
Glycine (g) 0.276 0.276 0.276 0.008 0.003 0.012 0.852 5.112
Proline (g) 0.179 0.179 0.179 0.008 0.003 0.05 0.597 3.582
Serine (g) 0.038 0.038 0.038 0.016 0.003 0.031 0.165 0.99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.967 9.967 59.802
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.008 0.003 2.206 2.217 13.302
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.008 0.0 0.972 0.98 5.88
Polyunsaturated (g) 0.0 0.0 0.0 0.032 0.003 0.161 0.196 1.176