Рецепт Three Layer Strawberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pretzels
39.43g 		butter
28.38g 		cream cheese
18.9g 		whip
18.9g 		sugar
16.67g 		strawberry jello
14.18g 		water
39.5g 		strawberries
47.25g 		Всего в порции Всего в рецепте
Protein (g) 4.08 0.24 1.12 0.57 0.0 1.11 0.0 0.25 7.36 88.32
Total Fat (g) 1.04 23.01 6.47 2.48 0.0 0.0 0.0 0.07 33.07 396.84
Carbohydrates (g) 31.23 0.02 0.77 4.46 16.66 12.83 0.0 9.92 75.89 910.68
Ash (g) 1.51 0.6 0.25 0.11 0.0 0.1 0.04 0.14 2.75 33.0
Calories (kcal) 149.052 203.449 64.638 42.336 64.5 54.007 0.0 36.855 614.836 7378.032
Starch (g) 28.15 н/д 0.07 н/д н/д н/д н/д н/д 28.22 338.64
Sucrose (g) 0.05 н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) 0.28 н/д 0.0 н/д н/д н/д н/д н/д 0.28 3.36
Fructose (g) 0.07 н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.84
Lactose (g) 0.0 н/д 0.61 н/д н/д н/д н/д н/д 0.61 7.32
Maltose (g) 0.57 н/д 0.0 н/д н/д н/д н/д н/д 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.36 4.5 10.29 11.28 0.01 0.14 39.46 36.88 103.92 1247.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.02 0.61 4.46 16.65 12.2 0.0 8.79 43.81 525.72
Galactose (g) 0.09 н/д 0.0 н/д н/д н/д н/д н/д 0.09 1.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.1 25.2
Calcium (mg) 7.098 6.81 18.522 13.419 0.167 0.425 1.185 5.198 52.823 633.876
Iron (mg) 2.05 0.01 0.07 0.02 0.0 0.02 0.0 0.22 2.39 28.68
Magnesium (mg) 11.435 0.568 1.701 1.323 0.0 0.284 0.395 2.835 18.54 222.48
Phosphorus (mg) 44.558 6.81 20.034 13.986 0.0 19.987 0.0 5.67 111.045 1332.54
Potassium (mg) 53.627 6.81 26.082 19.089 0.333 0.992 0.0 46.305 153.239 1838.868
Sodium (mg) 535.088 163.44 60.669 13.608 0.0 66.056 1.58 0.473 840.913 10090.956
Zinc (mg) 0.56 0.03 0.1 0.02 0.0 0.0 0.0 0.02 0.73 8.76
Copper (mg) 0.067 0.0 0.004 0.002 0.0 0.017 0.004 0.009 0.103 1.236
Manganese (mg) 0.367 0.0 0.002 н/д 0.0 0.001 0.0 0.118 0.488 5.856
Selenium (mcg) 2.4 0.3 0.5 0.5 0.1 0.9 0.0 0.3 4.9 58.8
Vitamin A, IU (IU) 0.0 709.091 239.085 13.986 0.0 0.0 0.0 12.758 974.92 11699.04
Retinol (mcg) 0.0 190.396 67.851 0.0 0.0 0.0 0.0 0.0 258.247 3098.964
Vitamin A, RAE (mcg_RAE) 0.0 194.085 68.418 0.756 0.0 0.0 0.0 0.473 263.732 3164.784
Beta Carotene (mcg) 0.0 44.833 7.749 8.505 0.0 0.0 0.0 7.56 68.647 823.764
Vitamin E (mg) 0.14 0.66 0.12 0.09 0.0 0.0 0.0 0.11 1.13 13.56
Vitamin D (IU) н/д 15.89 н/д н/д н/д н/д 0.0 н/д 15.89 190.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.549 0.0 0.0 0.0 0.0 0.0 0.0 10.868 14.416 172.992
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.09 0.0 0.01 н/д н/д н/д н/д н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 18.7 224.4
Thiamin (mg) 0.201 0.003 0.004 0.004 0.0 0.0 0.0 0.009 0.221 2.652
Riboflavin (mg) 0.126 0.009 0.025 0.017 0.003 0.006 0.0 0.038 0.223 2.676
Niacin (mg) 2.023 0.011 0.028 0.019 0.0 0.001 0.0 0.137 2.22 26.64
Pantothenic acid (mg) 0.134 0.031 0.108 н/д 0.0 0.001 0.0 0.052 0.326 3.912
Vitamin B-6 (mg) 0.016 0.0 0.008 0.004 0.0 0.0 0.0 0.014 0.041 0.492
Folate (mcg) 73.343 0.851 2.079 0.567 0.0 0.425 0.0 1.89 79.155 949.86
Vitamin B-12 (mcg) 0.0 0.05 0.05 0.04 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 11.6 5.3 5.1 0.0 0.0 0.5 0.0 2.3 24.9 298.8
Folic acid (mcg) 55.993 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.993 671.916
Tryptophan (g) 0.039 0.003 0.013 н/д н/д 0.0 н/д 0.005 0.06 0.72
Threonine (g) 0.099 0.011 0.043 н/д н/д 0.021 н/д 0.009 0.184 2.208
Isoleucine (g) 0.162 0.014 0.06 н/д н/д 0.017 н/д 0.005 0.258 3.096
Leucine (g) 0.3 0.023 0.125 н/д н/д 0.035 н/д 0.014 0.497 5.964
Lysine (g) 0.103 0.02 0.108 н/д н/д 0.05 н/д 0.009 0.289 3.468
Methionine (g) 0.071 0.006 0.036 н/д н/д 0.009 н/д 0.0 0.121 1.452
Cystine (g) 0.067 0.003 0.008 н/д н/д 0.0 н/д 0.0 0.077 0.924
Phenylalanine (g) 0.205 0.011 0.055 н/д н/д 0.026 н/д 0.009 0.306 3.672
Tyrosine (g) 0.126 0.011 0.057 н/д н/д 0.004 н/д 0.009 0.208 2.496
Valine (g) 0.189 0.017 0.076 н/д н/д 0.03 н/д 0.009 0.321 3.852
Arginine (g) 0.142 0.009 0.045 н/д н/д 0.096 н/д 0.009 0.302 3.624
Histidine (g) 0.087 0.006 0.034 н/д н/д 0.01 н/д 0.005 0.141 1.692
Alanine (g) 0.134 0.009 0.034 н/д н/д 0.116 н/д 0.014 0.307 3.684
Aspartic acid (g) 0.237 0.017 0.096 н/д н/д 0.077 н/д 0.057 0.483 5.796
Glutamic acid (g) 1.439 0.051 0.246 н/д н/д 0.126 н/д 0.038 1.9 22.8
Glycine (g) 0.166 0.006 0.026 н/д н/д 0.276 н/д 0.009 0.484 5.808
Proline (g) 0.473 0.023 0.127 н/д н/д 0.179 н/д 0.009 0.811 9.732
Serine (g) 0.209 0.014 0.07 н/д н/д 0.038 н/д 0.009 0.341 4.092
Cholesterol (mg) 0.0 61.006 20.79 0.378 0.0 0.0 0.0 0.0 82.174 986.088
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.197 14.576 3.646 2.13 0.0 0.0 0.0 0.005 20.554 246.648
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.481 5.964 1.629 0.159 0.0 0.0 0.0 0.009 8.243 98.916
Polyunsaturated (g) 0.438 0.863 0.272 0.051 0.0 0.0 0.0 0.033 1.657 19.884