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Рецепт Three Layer Sparerib Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spareribs
105.84g 		sauerkraut
47.33g 		applesauce
81.33g 		Всего в порции Всего в рецепте
Protein (g) 16.37 0.43 0.14 16.94 101.64
Total Fat (g) 24.77 0.07 0.08 24.91 149.46
Carbohydrates (g) 0.0 2.03 9.17 11.19 67.14
Ash (g) 0.71 1.02 0.2 1.92 11.52
Calories (kcal) 293.17 8.993 34.16 336.324 2017.944
Starch (g) н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.92 0.92 5.52
Glucose (dextrose) (g) н/д 0.07 1.87 1.94 11.64
Fructose (g) н/д 0.02 4.78 4.8 28.8
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 43.79 71.75 178.78 1072.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 7.64 8.48 50.88
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.9 2.3 13.8
Calcium (mg) 15.876 14.2 3.253 33.329 199.974
Iron (mg) 0.96 0.7 0.19 1.85 11.1
Magnesium (mg) 16.934 6.153 2.44 25.527 153.162
Phosphorus (mg) 149.231 9.467 4.067 162.764 976.584
Potassium (mg) 256.127 80.467 60.187 396.78 2380.68
Sodium (mg) 85.729 312.873 1.627 400.229 2401.374
Zinc (mg) 2.65 0.09 0.02 2.76 16.56
Copper (mg) 0.085 0.047 0.024 0.156 0.936
Manganese (mg) 0.011 0.071 0.024 0.106 0.636
Selenium (mcg) 23.3 0.3 0.2 23.8 142.8
Vitamin A, IU (IU) 0.0 8.52 23.587 32.107 192.642
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.473 0.813 1.287 7.722
Beta Carotene (mcg) 0.0 3.787 10.573 14.36 86.16
Vitamin E (mg) 0.39 0.07 0.13 0.59 3.54
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 139.633 14.64 154.273 925.638
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.8 7.8 46.8
Thiamin (mg) 0.339 0.009 0.024 0.373 2.238
Riboflavin (mg) 0.265 0.009 0.024 0.298 1.788
Niacin (mg) 4.932 0.066 0.065 5.063 30.378
Pantothenic acid (mg) 0.667 0.043 0.033 0.742 4.452
Vitamin B-6 (mg) 0.603 0.062 0.024 0.689 4.134
Folate (mcg) 0.0 11.36 2.44 13.8 82.8
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.4 2.4
Choline (mg) 63.2 4.9 1.8 69.9 419.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.005 0.0 0.174 1.044
Threonine (g) 0.741 0.014 0.008 0.763 4.578
Isoleucine (g) 0.804 0.009 0.008 0.822 4.932
Leucine (g) 1.397 0.014 0.008 1.419 8.514
Lysine (g) 1.524 0.014 0.008 1.546 9.276
Methionine (g) 0.455 0.005 0.0 0.46 2.76
Cystine (g) 0.191 0.005 0.0 0.195 1.17
Phenylalanine (g) 0.688 0.009 0.008 0.706 4.236
Tyrosine (g) 0.624 0.005 0.0 0.629 3.774
Valine (g) 0.857 0.014 0.008 0.88 5.28
Arginine (g) 1.09 0.024 0.008 1.122 6.732
Histidine (g) 0.709 0.009 0.0 0.719 4.314
Alanine (g) 0.963 0.014 0.008 0.985 5.91
Aspartic acid (g) 1.598 0.043 0.024 1.665 9.99
Glutamic acid (g) 2.614 0.099 0.016 2.73 16.38
Glycine (g) 0.741 0.009 0.008 0.758 4.548
Proline (g) 0.667 0.014 0.008 0.689 4.134
Serine (g) 0.709 0.019 0.008 0.736 4.416
Cholesterol (mg) 84.67 0.0 0.0 84.67 508.02
Trans Fat (g) 0.233 н/д н/д 0.233 1.398
Saturated Fat (g) 7.97 0.014 0.008 7.992 47.952
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 9.039 0.005 0.0 9.043 54.258
Polyunsaturated (g) 4.181 0.033 0.008 4.222 25.332