Рецепт Three Layer Jello Dessert - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
milk
61.0g |
jello
42.53g |
pineapple
119.06g |
cream cheese
21.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 3.32 | 0.42 | 1.26 | 7.05 | 28.2 |
| Total Fat (g) | 0.59 | 0.0 | 0.13 | 7.28 | 8.0 | 32.0 |
| Carbohydrates (g) | 3.04 | 38.49 | 24.05 | 0.86 | 66.44 | 265.76 |
| Ash (g) | 0.46 | 0.3 | 0.4 | 0.28 | 1.44 | 5.76 |
| Calories (kcal) | 25.62 | 162.02 | 92.869 | 72.675 | 353.184 | 1412.736 |
| Starch (g) | н/д | н/д | н/д | 0.07 | 0.07 | 0.28 |
| Sucrose (g) | 0.0 | н/д | 2.62 | 0.0 | 2.62 | 10.48 |
| Glucose (dextrose) (g) | 0.0 | н/д | 8.93 | 0.0 | 8.93 | 35.72 |
| Fructose (g) | 0.0 | н/д | 8.57 | 0.0 | 8.57 | 34.28 |
| Lactose (g) | 3.17 | н/д | н/д | 0.68 | 3.85 | 15.4 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.85 | 0.43 | 94.05 | 11.57 | 160.89 | 643.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.17 | 36.59 | 20.12 | 0.68 | 60.56 | 242.24 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 72.59 | 1.276 | 16.669 | 20.825 | 111.36 | 445.44 |
| Iron (mg) | 0.02 | 0.06 | 0.45 | 0.08 | 0.61 | 2.44 |
| Magnesium (mg) | 6.71 | 0.851 | 19.05 | 1.913 | 28.523 | 114.092 |
| Phosphorus (mg) | 57.95 | 59.96 | 8.334 | 22.525 | 148.77 | 595.08 |
| Potassium (mg) | 91.5 | 2.977 | 123.825 | 29.325 | 247.627 | 990.508 |
| Sodium (mg) | 26.84 | 198.167 | 1.191 | 68.213 | 294.41 | 1177.64 |
| Zinc (mg) | 0.26 | 0.0 | 0.14 | 0.11 | 0.51 | 2.04 |
| Copper (mg) | 0.006 | 0.051 | 0.119 | 0.004 | 0.18 | 0.72 |
| Manganese (mg) | 0.0 | 0.004 | 1.286 | 0.002 | 1.292 | 5.168 |
| Selenium (mcg) | 2.0 | 2.8 | 0.5 | 0.5 | 5.8 | 23.2 |
| Vitamin A, IU (IU) | 119.56 | 0.0 | 16.669 | 268.813 | 405.041 | 1620.164 |
| Retinol (mcg) | 35.38 | 0.0 | 0.0 | 76.288 | 111.668 | 446.672 |
| Vitamin A, RAE (mcg_RAE) | 35.38 | 0.0 | 1.191 | 76.925 | 113.496 | 453.984 |
| Beta Carotene (mcg) | 1.22 | 0.0 | 9.525 | 8.713 | 19.458 | 77.832 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.14 | 0.16 | 0.64 |
| Vitamin D (IU) | 31.72 | н/д | н/д | н/д | 31.72 | 126.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.8 | 0.0 | 8.8 | 35.2 |
| Thiamin (mg) | 0.012 | 0.0 | 0.107 | 0.004 | 0.124 | 0.496 |
| Riboflavin (mg) | 0.116 | 0.017 | 0.036 | 0.028 | 0.196 | 0.784 |
| Niacin (mg) | 0.055 | 0.004 | 0.345 | 0.032 | 0.436 | 1.744 |
| Pantothenic acid (mg) | 0.22 | 0.004 | 0.119 | 0.121 | 0.464 | 1.856 |
| Vitamin B-6 (mg) | 0.024 | 0.0 | 0.083 | 0.009 | 0.116 | 0.464 |
| Folate (mcg) | 3.05 | 1.276 | 5.953 | 2.338 | 12.616 | 50.464 |
| Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.05 | 0.32 | 1.28 |
| Choline (mg) | 10.8 | 1.5 | 4.5 | 5.8 | 22.6 | 90.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.024 | 0.0 | 0.012 | 0.015 | 0.051 | 0.204 |
| Threonine (g) | 0.055 | 0.064 | 0.012 | 0.049 | 0.179 | 0.716 |
| Isoleucine (g) | 0.116 | 0.051 | 0.012 | 0.068 | 0.247 | 0.988 |
| Leucine (g) | 0.232 | 0.106 | 0.012 | 0.14 | 0.49 | 1.96 |
| Lysine (g) | 0.177 | 0.149 | 0.024 | 0.121 | 0.471 | 1.884 |
| Methionine (g) | 0.049 | 0.026 | 0.012 | 0.04 | 0.127 | 0.508 |
| Cystine (g) | 0.073 | 0.0 | 0.0 | 0.009 | 0.082 | 0.328 |
| Phenylalanine (g) | 0.104 | 0.077 | 0.012 | 0.062 | 0.254 | 1.016 |
| Tyrosine (g) | 0.085 | 0.013 | 0.012 | 0.064 | 0.174 | 0.696 |
| Valine (g) | 0.134 | 0.089 | 0.012 | 0.085 | 0.32 | 1.28 |
| Arginine (g) | 0.061 | 0.289 | 0.012 | 0.051 | 0.413 | 1.652 |
| Histidine (g) | 0.049 | 0.03 | 0.012 | 0.038 | 0.129 | 0.516 |
| Alanine (g) | 0.067 | 0.349 | 0.024 | 0.038 | 0.478 | 1.912 |
| Aspartic acid (g) | 0.189 | 0.23 | 0.095 | 0.108 | 0.622 | 2.488 |
| Glutamic acid (g) | 0.476 | 0.378 | 0.048 | 0.276 | 1.178 | 4.712 |
| Glycine (g) | 0.037 | 0.829 | 0.012 | 0.03 | 0.907 | 3.628 |
| Proline (g) | 0.22 | 0.536 | 0.012 | 0.142 | 0.91 | 3.64 |
| Serine (g) | 0.128 | 0.115 | 0.024 | 0.079 | 0.345 | 1.38 |
| Cholesterol (mg) | 3.05 | 0.0 | 0.0 | 23.375 | 26.425 | 105.7 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.384 | 0.0 | 0.012 | 4.099 | 4.495 | 17.98 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.171 | 0.0 | 0.012 | 1.832 | 2.014 | 8.056 |
| Polyunsaturated (g) | 0.024 | 0.0 | 0.048 | 0.306 | 0.378 | 1.512 |