Рецепт Three Layer Dip
Порций: 8
Ингредиенты
- 2 lg. cans bean dip
- 1 c. lowfat sour cream
- 1 pkg. taco seasoning
- Minced tomatoes
- Shredded cheese
- Prepared guacamole
- 1/3 c. mayonnaise
- Shredded lettuce
- Minced green onions
- Corn chips
Инструкции
- Place bean dip on a platter for bottom layer. Spoon guacamole on top of the bean dip. For second layer, mix lowfat sour cream, mayonnaise and taco seasoning and place on top of guacamole. Add in shredded lettuce, tomatoes, onions, and cheese. Serve with corn chips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 202g | |
Recipe makes 8 servings | |
Calories 293 | |
Calories from Fat 172 | 59% |
Total Fat 19.66g | 25% |
Saturated Fat 6.08g | 24% |
Trans Fat 0.06g | |
Cholesterol 19mg | 6% |
Sodium 670mg | 28% |
Potassium 573mg | 16% |
Total Carbs 22.97g | 6% |
Dietary Fiber 7.5g | 25% |
Sugars 2.38g | 2% |
Protein 8.34g | 13% |