Рецепт Three Healthy Ways to Top Your Frozen Waffles

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Ингредиенты

  • 1/4 cup sweetened shredded coconut
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup frozen blueberries
  • 1 tbsp lemon juice
  • 1 tsp granulated sugar
  • 1/2 low-fat vanilla yogurt

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 225g
Calories 152  
Calories from Fat 35 23%
Total Fat 4.19g 5%
Saturated Fat 3.27g 13%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 73mg 3%
Potassium 307mg 9%
Total Carbs 25.4g 7%
Dietary Fiber 3.1g 10%
Sugars 20.63g 14%
Protein 5.3g 8%
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