Рецепт Three Healthy Ways to Top Your Frozen Waffles
Ингредиенты
- 1/4 cup sweetened shredded coconut
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup frozen blueberries
- 1 tbsp lemon juice
- 1 tsp granulated sugar
- 1/2 low-fat vanilla yogurt
View Full Recipe at The Cook-a-Palooza Experience
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 225g | |
Calories 152 | |
Calories from Fat 35 | 23% |
Total Fat 4.19g | 5% |
Saturated Fat 3.27g | 13% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 73mg | 3% |
Potassium 307mg | 9% |
Total Carbs 25.4g | 7% |
Dietary Fiber 3.1g | 10% |
Sugars 20.63g | 14% |
Protein 5.3g | 8% |