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Рецепт Three Greens With Warm Brie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Brie cheese wheel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		romaine lettuce
1.41g 		lettuce
30.15g 		iceberg lettuce
1.9g 		olive oil
36.0g 		lemon juice
20.33g 		pepper
1.6g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.41 0.02 0.0 0.08 0.18 0.69 2.76
Total Fat (g) 0.0 0.07 0.0 36.0 0.0 0.05 36.13 144.52
Carbohydrates (g) 0.05 0.67 0.06 0.0 1.75 1.04 3.57 14.28
Ash (g) 0.01 0.17 0.01 0.0 0.05 0.07 0.31 1.24
Calories (kcal) 0.24 3.92 0.266 318.24 5.083 4.08 331.829 1327.316
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 0.13 0.02 н/д н/д н/д 0.15 0.6
Fructose (g) 0.01 0.15 0.02 н/д н/д н/д 0.18 0.72
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 28.84 1.82 0.0 18.45 0.17 50.6 202.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.28 0.04 0.0 0.49 0.01 0.84 3.36
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.4 0.9 3.6
Calcium (mg) 0.465 10.554 0.342 0.36 1.423 6.992 20.137 80.548
Iron (mg) 0.01 0.37 0.01 0.2 0.01 0.46 1.06 4.24
Magnesium (mg) 0.197 3.92 0.133 0.0 1.22 3.104 8.575 34.3
Phosphorus (mg) 0.423 9.951 0.38 0.0 1.22 2.768 14.742 58.968
Potassium (mg) 3.483 71.769 2.679 0.36 25.212 20.144 123.647 494.588
Sodium (mg) 0.113 1.508 0.19 0.72 0.203 0.704 3.438 13.752
Zinc (mg) 0.0 0.06 0.0 0.0 0.01 0.02 0.1 0.4
Copper (mg) 0.001 0.006 0.001 0.0 0.006 0.018 0.031 0.124
Manganese (mg) 0.002 0.054 0.002 0.0 0.002 0.09 0.151 0.604
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 122.811 998.734 9.538 0.0 4.067 4.784 1139.933 4559.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.148 50.057 0.475 0.0 0.203 0.24 57.123 228.492
Beta Carotene (mcg) 73.687 599.18 5.681 0.0 0.61 2.496 681.653 2726.612
Vitamin E (mg) 0.0 0.05 0.0 5.17 0.03 0.01 5.27 21.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.096 0.096 0.384
Lutein + zeaxanthin (mcg) 32.599 368.796 5.263 0.0 1.83 3.28 411.768 1647.072
Tocopherol, beta (mg) 0.0 0.0 0.0 0.04 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.01 0.08 0.0 0.3 н/д 0.07 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.3 1.1 0.1 0.0 9.4 0.3 11.2 44.8
Thiamin (mg) 0.001 0.018 0.001 0.0 0.006 0.002 0.028 0.112
Riboflavin (mg) 0.001 0.018 0.001 0.0 0.002 0.004 0.026 0.104
Niacin (mg) 0.004 0.109 0.002 0.0 0.02 0.018 0.154 0.616
Pantothenic acid (mg) 0.002 0.045 0.002 0.0 0.02 н/д 0.069 0.276
Vitamin B-6 (mg) 0.001 0.024 0.001 0.0 0.01 0.005 0.041 0.164
Folate (mcg) 1.918 22.013 0.551 0.0 2.643 0.16 27.285 109.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 2.5 0.1 0.1 1.0 0.2 4.1 16.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.0 н/д н/д 0.003 0.012
Threonine (g) 0.001 0.012 0.001 0.0 н/д н/д 0.013 0.052
Isoleucine (g) 0.001 0.012 0.0 0.0 н/д н/д 0.013 0.052
Leucine (g) 0.001 0.021 0.001 0.0 н/д н/д 0.023 0.092
Lysine (g) 0.001 0.018 0.0 0.0 н/д н/д 0.019 0.076
Methionine (g) 0.0 0.003 0.0 0.0 н/д н/д 0.003 0.012
Cystine (g) 0.0 0.003 0.0 0.0 н/д н/д 0.003 0.012
Phenylalanine (g) 0.001 0.015 0.0 0.0 н/д н/д 0.016 0.064
Tyrosine (g) 0.0 0.006 0.0 0.0 н/д н/д 0.007 0.028
Valine (g) 0.001 0.015 0.0 0.0 н/д н/д 0.016 0.064
Arginine (g) 0.001 0.015 0.0 0.0 н/д н/д 0.016 0.064
Histidine (g) 0.0 0.006 0.0 0.0 н/д н/д 0.007 0.028
Alanine (g) 0.001 0.015 0.001 0.0 н/д н/д 0.016 0.064
Aspartic acid (g) 0.002 0.042 0.002 0.0 н/д н/д 0.047 0.188
Glutamic acid (g) 0.003 0.063 0.004 0.0 н/д н/д 0.069 0.276
Glycine (g) 0.001 0.012 0.0 0.0 н/д н/д 0.013 0.052
Proline (g) 0.001 0.012 0.0 0.0 н/д н/д 0.013 0.052
Serine (g) 0.001 0.015 0.001 0.0 н/д н/д 0.016 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.009 0.0 4.972 0.0 0.016 4.997 19.988
Phytosterols (mg) н/д н/д 0.19 79.56 н/д 1.472 81.222 324.888
Monounsaturated Fat (g) 0.0 0.003 0.0 26.266 0.0 0.016 26.285 105.14
Polyunsaturated (g) 0.002 0.036 0.001 3.787 0.0 0.018 3.845 15.38