Рецепт Three Green Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (16 ounce.) yellow wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
44.25g 		kidney beans
64.0g 		pepper
7.64g 		onion
9.0g 		oil
13.63g 		vinegar
15.0g 		sugar
18.75g 		Всего в порции Всего в рецепте
Protein (g) 3.12 3.34 0.07 0.1 0.0 0.0 0.0 6.63 53.04
Total Fat (g) 0.34 0.38 0.01 0.01 13.63 0.0 0.0 14.37 114.96
Carbohydrates (g) 10.63 9.28 0.35 0.84 0.0 0.14 18.75 39.99 319.92
Ash (g) 0.71 1.05 0.03 0.03 0.0 н/д 0.0 1.83 14.64
Calories (kcal) 57.083 53.76 1.527 3.6 120.445 3.15 72.563 312.127 2497.016
Starch (g) н/д 5.7 0.0 0.0 н/д н/д н/д 5.7 45.6
Sucrose (g) н/д 1.18 0.01 0.09 н/д н/д н/д 1.28 10.24
Glucose (dextrose) (g) н/д 0.0 0.09 0.18 н/д н/д н/д 0.27 2.16
Fructose (g) н/д 0.0 0.09 0.12 н/д н/д н/д 0.2 1.6
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.46 49.95 7.17 8.02 0.0 14.07 0.01 108.67 869.36
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.18 0.18 0.38 0.0 0.06 18.73 20.54 164.32
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 3.4 0.1 0.2 0.0 0.0 0.0 7.8 62.4
Calcium (mg) 27.878 21.76 0.764 2.07 0.0 1.05 0.188 53.709 429.672
Iron (mg) 0.48 0.75 0.03 0.02 0.0 0.03 0.0 1.31 10.48
Magnesium (mg) 24.78 17.28 0.764 0.9 0.0 0.75 0.0 44.474 355.792
Phosphorus (mg) 45.135 57.6 1.527 2.61 0.0 1.2 0.0 108.072 864.576
Potassium (mg) 163.725 151.68 13.363 13.14 0.0 10.95 0.375 353.233 2825.864
Sodium (mg) 2.655 189.44 0.229 0.36 0.0 0.75 0.0 193.434 1547.472
Zinc (mg) 0.28 0.29 0.01 0.02 0.0 0.01 0.0 0.61 4.88
Copper (mg) 0.053 0.09 0.005 0.004 0.0 0.002 0.0 0.153 1.224
Manganese (mg) 0.168 0.109 0.009 0.012 н/д н/д 0.0 0.298 2.384
Selenium (mcg) 0.5 0.6 0.0 0.0 0.0 0.0 0.1 1.3 10.4
Vitamin A, IU (IU) 1.328 0.0 28.254 0.18 0.0 н/д 0.0 29.762 238.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.375 0.0 0.0 0.0 0.0 1.375 11.0
Beta Carotene (mcg) н/д н/д 15.883 0.09 0.0 0.0 0.0 15.973 127.784
Vitamin E (mg) н/д 0.01 0.03 0.0 1.25 0.0 0.0 1.3 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 26.04 0.36 0.0 0.0 0.0 26.4 211.2
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.44 0.0 0.0 н/д н/д н/д 0.44 3.52
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.5 0.8 6.1 0.7 0.0 0.0 0.0 8.1 64.8
Thiamin (mg) 0.058 0.077 0.005 0.005 0.0 0.0 0.0 0.143 1.144
Riboflavin (mg) 0.027 0.032 0.002 0.003 0.0 0.0 0.004 0.067 0.536
Niacin (mg) 0.243 0.262 0.037 0.011 0.0 0.0 0.0 0.553 4.424
Pantothenic acid (mg) 0.097 0.09 0.008 0.011 0.0 н/д 0.0 0.205 1.64
Vitamin B-6 (mg) 0.049 0.045 0.017 0.011 0.0 0.0 0.0 0.121 0.968
Folate (mcg) 33.188 23.04 0.764 1.71 0.0 0.0 0.0 58.701 469.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 22.3 0.4 0.5 н/д 0.0 0.0 23.3 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.038 0.001 0.001 0.0 н/д н/д 0.075 0.6
Threonine (g) 0.133 0.122 0.003 0.002 0.0 н/д н/д 0.259 2.072
Isoleucine (g) 0.137 0.16 0.002 0.001 0.0 н/д н/д 0.3 2.4
Leucine (g) 0.248 0.288 0.003 0.003 0.0 н/д н/д 0.542 4.336
Lysine (g) 0.212 0.237 0.003 0.004 0.0 н/д н/д 0.456 3.648
Methionine (g) 0.049 0.045 0.001 0.0 0.0 н/д н/д 0.094 0.752
Cystine (g) 0.035 0.032 0.001 0.0 0.0 н/д н/д 0.068 0.544
Phenylalanine (g) 0.168 0.198 0.007 0.003 0.0 н/д н/д 0.376 3.008
Tyrosine (g) 0.089 0.077 0.001 0.001 0.0 н/д н/д 0.167 1.336
Valine (g) 0.164 0.192 0.003 0.002 0.0 н/д н/д 0.361 2.888
Arginine (g) 0.195 0.186 0.002 0.009 0.0 н/д н/д 0.392 3.136
Histidine (g) 0.089 0.09 0.001 0.001 0.0 н/д н/д 0.18 1.44
Alanine (g) 0.133 0.154 0.003 0.002 0.0 н/д н/д 0.291 2.328
Aspartic acid (g) 0.376 0.422 0.016 0.008 0.0 н/д н/д 0.823 6.584
Glutamic acid (g) 0.478 0.538 0.015 0.023 0.0 н/д н/д 1.053 8.424
Glycine (g) 0.124 0.134 0.002 0.003 0.0 н/д н/д 0.263 2.104
Proline (g) 0.133 0.192 0.002 0.001 0.0 н/д н/д 0.327 2.616
Serine (g) 0.168 0.211 0.004 0.002 0.0 н/д н/д 0.385 3.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.352 н/д н/д 0.352 2.816
Saturated Fat (g) 0.035 0.09 0.005 0.004 1.012 0.0 0.0 1.146 9.168
Phytosterols (mg) н/д н/д 0.687 1.35 34.063 н/д н/д 36.1 288.8
Monounsaturated Fat (g) 0.022 0.243 0.001 0.001 3.097 0.0 0.0 3.364 26.912
Polyunsaturated (g) 0.199 0.166 0.005 0.002 8.875 0.0 0.0 9.247 73.976