Рецепт Three-Grain Almond Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
The Three Grains in this Bread
Three-Grain Almond Bread Recipe
So here is three grain almond bread. Simple and natural; Enjoy!…
THREE-GRAIN ALMOND BREAD
1/2 tsp almond essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
10.42g 		rolled oats
6.82g 		corn meal
13.25g 		milk
24.15g 		raisins
17.19g 		butter
12.61g 		almond
2.11g 		baking powder
1.53g 		salt
0.5g 		eggs
7.33g 		vanilla essence
0.18g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.9 0.96 0.78 0.53 0.11 0.45 0.0 0.0 0.92 0.0 5.72 68.64
Total Fat (g) 0.1 0.44 0.24 0.78 0.08 10.23 1.04 0.0 0.0 0.73 0.0 13.65 163.8
Carbohydrates (g) 7.95 4.62 10.49 1.09 13.61 0.01 0.46 0.0 0.0 0.06 0.03 38.3 459.6
Ash (g) 0.05 0.12 0.07 0.17 0.32 0.01 0.06 0.57 0.5 0.06 0.0 1.92 23.04
Calories (kcal) 37.917 25.841 48.893 14.488 51.391 90.42 12.138 0.0 0.0 10.487 0.098 291.671 3500.052
Starch (g) н/д 3.95 9.75 н/д 0.46 н/д 0.02 н/д н/д н/д н/д 14.18 170.16
Sucrose (g) н/д 0.07 0.1 0.0 0.08 н/д 0.08 н/д н/д 0.01 н/д 0.33 3.96
Glucose (dextrose) (g) н/д 0.0 0.08 0.0 4.77 н/д 0.0 н/д н/д 0.02 н/д 4.86 58.32
Fructose (g) н/д 0.0 0.02 0.0 5.1 н/д 0.0 н/д н/д 0.01 н/д 5.14 61.68
Lactose (g) н/д 0.0 0.0 1.27 0.0 н/д 0.0 н/д н/д 0.01 н/д 1.28 15.36
Maltose (g) н/д 0.0 0.03 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.74 1.49 21.33 2.65 2.26 0.1 0.0 0.0 5.56 0.15 35.53 426.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.07 0.22 1.27 10.17 0.01 0.08 0.0 0.0 0.06 0.03 11.93 143.16
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.3 0.7 0.5 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 1.563 3.546 0.398 27.285 8.594 3.027 5.573 0.0 0.12 3.887 0.005 53.996 647.952
Iron (mg) 0.48 0.29 0.15 0.01 0.32 0.0 0.08 0.0 0.0 0.13 0.0 1.47 17.64
Magnesium (mg) 2.292 9.409 4.638 2.415 5.5 0.252 5.657 0.0 0.005 0.88 0.002 31.049 372.588
Phosphorus (mg) 11.25 27.955 13.913 21.973 17.359 3.027 10.217 0.0 0.0 14.007 0.0 119.7 1436.4
Potassium (mg) 11.146 24.682 20.14 34.529 128.734 3.027 14.883 0.0 0.04 9.827 0.0 247.007 2964.084
Sodium (mg) 0.208 0.409 0.928 9.658 1.891 1.387 0.021 419.52 193.79 10.267 0.005 638.084 7657.008
Zinc (mg) 0.07 0.25 0.09 0.1 0.04 0.01 0.07 0.0 0.0 0.08 0.0 0.71 8.52
Copper (mg) 0.015 0.027 0.011 0.002 0.055 0.003 0.021 0.0 0.0 0.007 0.0 0.14 1.68
Manganese (mg) 0.071 0.248 0.024 0.0 0.052 0.0 0.048 0.0 0.001 0.003 0.0 0.446 5.352
Selenium (mcg) 3.5 2.0 1.5 0.9 0.1 0.1 0.1 0.0 0.0 2.3 0.0 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 28.355 24.629 0.0 315.145 0.021 0.0 0.0 35.713 0.0 403.863 4846.356
Retinol (mcg) 0.0 0.0 0.0 6.761 0.0 84.619 0.0 0.0 0.0 10.193 0.0 101.573 1218.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.458 6.761 0.0 86.258 0.0 0.0 0.0 10.267 0.0 104.743 1256.916
Beta Carotene (mcg) 0.0 0.0 12.853 1.207 0.0 19.925 0.021 0.0 0.0 0.733 0.0 34.739 416.868
Vitamin E (mg) 0.01 0.03 0.02 0.01 0.02 0.29 0.55 0.0 0.0 0.07 0.0 1.01 12.12
Vitamin D (IU) н/д н/д н/д 9.658 н/д н/д н/д н/д н/д 2.567 н/д 12.225 146.7
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 12.273 179.538 0.0 0.0 0.0 0.021 0.0 0.0 24.273 0.0 217.98 2615.76
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.01 0.08 0.0 0.01 0.0 0.01 н/д н/д 0.04 н/д 0.19 2.28
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.082 0.031 0.019 0.01 0.019 0.001 0.004 0.0 0.0 0.005 0.0 0.172 2.064
Riboflavin (mg) 0.051 0.011 0.007 0.043 0.022 0.004 0.021 0.0 0.0 0.035 0.0 0.195 2.34
Niacin (mg) 0.615 0.077 0.133 0.027 0.132 0.005 0.072 0.0 0.0 0.005 0.0 1.065 12.78
Pantothenic acid (mg) 0.046 0.076 0.037 0.087 0.017 0.014 0.01 0.0 0.0 0.106 0.0 0.393 4.716
Vitamin B-6 (mg) 0.004 0.007 0.027 0.01 0.029 0.0 0.003 0.0 0.0 0.01 0.0 0.09 1.08
Folate (mcg) 19.063 2.182 3.975 1.207 0.859 0.378 1.056 0.0 0.0 3.447 0.0 32.167 386.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.02 0.0 0.0 0.0 0.09 0.0 0.22 2.64
Choline (mg) 1.1 2.8 1.4 3.5 1.9 2.4 1.1 0.0 0.0 18.4 0.0 32.5 390.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.012 0.005 0.019 0.009 0.001 0.004 н/д 0.0 0.012 н/д 0.077 0.924
Threonine (g) 0.029 0.026 0.024 0.034 0.014 0.005 0.013 н/д 0.0 0.041 н/д 0.185 2.22
Isoleucine (g) 0.038 0.034 0.033 0.041 0.01 0.006 0.015 н/д 0.0 0.049 н/д 0.226 2.712
Leucine (g) 0.074 0.067 0.136 0.065 0.017 0.01 0.031 н/д 0.0 0.08 н/д 0.481 5.772
Lysine (g) 0.024 0.044 0.015 0.034 0.014 0.009 0.012 н/д 0.0 0.067 н/д 0.218 2.616
Methionine (g) 0.019 0.014 0.023 0.019 0.003 0.003 0.003 н/д 0.0 0.028 н/д 0.112 1.344
Cystine (g) 0.023 0.031 0.021 0.005 0.003 0.001 0.004 н/д 0.0 0.02 н/д 0.109 1.308
Phenylalanine (g) 0.054 0.046 0.049 0.036 0.024 0.005 0.024 н/д 0.0 0.05 н/д 0.288 3.456
Tyrosine (g) 0.032 0.027 0.025 0.036 0.002 0.005 0.009 н/д 0.0 0.037 н/д 0.174 2.088
Valine (g) 0.044 0.047 0.045 0.046 0.014 0.008 0.017 н/д 0.0 0.063 н/д 0.283 3.396
Arginine (g) 0.044 0.058 0.032 0.019 0.07 0.004 0.052 н/д 0.0 0.06 н/д 0.339 4.068
Histidine (g) 0.024 0.019 0.024 0.019 0.012 0.003 0.012 н/д 0.0 0.023 н/д 0.135 1.62
Alanine (g) 0.034 0.038 0.076 0.024 0.019 0.004 0.022 н/д 0.0 0.054 н/д 0.271 3.252
Aspartic acid (g) 0.046 0.083 0.062 0.058 0.019 0.008 0.061 н/д 0.0 0.098 н/д 0.435 5.22
Glutamic acid (g) 0.363 0.193 0.196 0.157 0.028 0.023 0.144 н/д 0.0 0.123 н/д 1.226 14.712
Glycine (g) 0.039 0.044 0.029 0.019 0.014 0.003 0.031 н/д 0.0 0.032 н/д 0.209 2.508
Proline (g) 0.125 0.031 0.101 0.082 0.043 0.01 0.022 н/д 0.0 0.037 н/д 0.451 5.412
Serine (g) 0.054 0.048 0.046 0.027 0.012 0.006 0.02 н/д 0.0 0.071 н/д 0.285 3.42
Cholesterol (mg) 0.0 0.0 0.0 2.415 0.0 27.113 0.0 0.0 0.0 31.02 0.0 60.548 726.576
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.076 0.025 0.452 0.01 6.478 0.079 0.0 0.0 0.227 0.0 7.364 88.368
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.009 0.135 0.046 0.196 0.009 2.651 0.652 0.0 0.0 0.279 0.0 3.977 47.724
Polyunsaturated (g) 0.043 0.157 0.097 0.048 0.007 0.383 0.255 0.0 0.0 0.1 0.0 1.089 13.068