Рецепт Three Fruit Coleslaw - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cabbage
142.8g |
carrot
11.13g |
pineapple
63.5g |
raisins
10.31g |
coconut
2.6g |
mayonnaise
24.9g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.83 | 0.1 | 0.22 | 0.32 | 0.09 | 0.0 | 2.56 | 10.24 |
| Total Fat (g) | 0.14 | 0.03 | 0.07 | 0.05 | 0.87 | 19.37 | 20.53 | 82.12 |
| Carbohydrates (g) | 8.28 | 1.07 | 12.83 | 8.17 | 0.4 | 0.07 | 30.81 | 123.24 |
| Ash (g) | 0.91 | 0.11 | 0.22 | 0.19 | 0.03 | 0.1 | 1.55 | 6.2 |
| Calories (kcal) | 35.7 | 4.561 | 49.53 | 30.834 | 9.204 | 171.278 | 301.107 | 1204.428 |
| Starch (g) | 0.0 | 0.16 | н/д | 0.28 | н/д | н/д | 0.44 | 1.76 |
| Sucrose (g) | 0.11 | 0.4 | 1.4 | 0.05 | н/д | н/д | 1.96 | 7.84 |
| Glucose (dextrose) (g) | 2.38 | 0.07 | 4.76 | 2.86 | н/д | н/д | 10.07 | 40.28 |
| Fructose (g) | 2.07 | 0.06 | 4.57 | 3.06 | н/д | н/д | 9.76 | 39.04 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 131.63 | 9.82 | 50.16 | 1.59 | 1.22 | 5.4 | 199.83 | 799.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.57 | 0.53 | 10.73 | 6.1 | 0.16 | 0.07 | 22.17 | 88.68 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.3 | 0.5 | 0.4 | 0.2 | 0.0 | 5.0 | 20.0 |
| Calcium (mg) | 57.12 | 3.671 | 8.89 | 5.156 | 0.364 | 1.743 | 76.944 | 307.776 |
| Iron (mg) | 0.67 | 0.03 | 0.24 | 0.19 | 0.06 | 0.06 | 1.26 | 5.04 |
| Magnesium (mg) | 17.136 | 1.335 | 10.16 | 3.3 | 0.832 | 0.249 | 33.012 | 132.048 |
| Phosphorus (mg) | 37.128 | 3.894 | 4.445 | 10.416 | 2.938 | 6.224 | 65.044 | 260.176 |
| Potassium (mg) | 242.76 | 35.6 | 66.04 | 77.241 | 9.256 | 3.485 | 434.382 | 1737.528 |
| Sodium (mg) | 25.704 | 7.676 | 0.635 | 1.134 | 0.52 | 120.99 | 156.659 | 626.636 |
| Zinc (mg) | 0.26 | 0.03 | 0.08 | 0.02 | 0.03 | 0.03 | 0.44 | 1.76 |
| Copper (mg) | 0.029 | 0.006 | 0.064 | 0.033 | 0.011 | 0.0 | 0.142 | 0.568 |
| Manganese (mg) | 0.228 | 0.016 | 0.686 | 0.031 | 0.039 | н/д | 1.0 | 4.0 |
| Selenium (mcg) | 0.4 | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | 1.4 | 5.6 |
| Vitamin A, IU (IU) | 139.944 | 1858.543 | 8.89 | 0.0 | 0.0 | 0.0 | 2007.376 | 8029.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.14 | 92.894 | 0.635 | 0.0 | 0.0 | 0.0 | 100.669 | 402.676 |
| Beta Carotene (mcg) | 59.976 | 921.706 | 5.08 | 0.0 | 0.0 | 0.0 | 986.762 | 3947.048 |
| Vitamin E (mg) | 0.21 | 0.07 | 0.01 | 0.01 | 0.01 | 2.94 | 3.25 | 13.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.111 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 0.444 |
| Lutein + zeaxanthin (mcg) | 42.84 | 28.48 | 0.0 | 0.0 | 0.0 | 0.0 | 71.32 | 285.28 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 52.3 | 0.7 | 4.7 | 0.2 | 0.1 | 0.0 | 57.9 | 231.6 |
| Thiamin (mg) | 0.086 | 0.008 | 0.057 | 0.011 | 0.002 | 0.002 | 0.166 | 0.664 |
| Riboflavin (mg) | 0.057 | 0.007 | 0.019 | 0.013 | 0.001 | 0.015 | 0.112 | 0.448 |
| Niacin (mg) | 0.328 | 0.109 | 0.184 | 0.079 | 0.014 | 0.002 | 0.718 | 2.872 |
| Pantothenic acid (mg) | 0.3 | 0.03 | 0.064 | 0.01 | 0.008 | н/д | 0.412 | 1.648 |
| Vitamin B-6 (mg) | 0.171 | 0.016 | 0.044 | 0.018 | 0.001 | 0.002 | 0.253 | 1.012 |
| Folate (mcg) | 61.404 | 2.114 | 3.175 | 0.516 | 0.676 | 0.0 | 67.884 | 271.536 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.3 | 1.0 | 2.4 | 1.1 | 0.3 | 0.2 | 20.3 | 81.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.001 | 0.006 | 0.005 | 0.001 | н/д | 0.028 | 0.112 |
| Threonine (g) | 0.057 | 0.021 | 0.006 | 0.008 | 0.003 | н/д | 0.096 | 0.384 |
| Isoleucine (g) | 0.043 | 0.009 | 0.006 | 0.006 | 0.003 | н/д | 0.068 | 0.272 |
| Leucine (g) | 0.057 | 0.011 | 0.006 | 0.01 | 0.007 | н/д | 0.091 | 0.364 |
| Lysine (g) | 0.057 | 0.011 | 0.013 | 0.008 | 0.004 | н/д | 0.093 | 0.372 |
| Methionine (g) | 0.014 | 0.002 | 0.006 | 0.002 | 0.002 | н/д | 0.026 | 0.104 |
| Cystine (g) | 0.014 | 0.009 | 0.0 | 0.002 | 0.002 | н/д | 0.027 | 0.108 |
| Phenylalanine (g) | 0.043 | 0.007 | 0.006 | 0.014 | 0.004 | н/д | 0.075 | 0.3 |
| Tyrosine (g) | 0.029 | 0.004 | 0.006 | 0.001 | 0.003 | н/д | 0.043 | 0.172 |
| Valine (g) | 0.057 | 0.008 | 0.006 | 0.008 | 0.005 | н/д | 0.085 | 0.34 |
| Arginine (g) | 0.114 | 0.01 | 0.006 | 0.042 | 0.014 | н/д | 0.187 | 0.748 |
| Histidine (g) | 0.029 | 0.004 | 0.006 | 0.007 | 0.002 | н/д | 0.049 | 0.196 |
| Alanine (g) | 0.057 | 0.012 | 0.013 | 0.011 | 0.004 | н/д | 0.098 | 0.392 |
| Aspartic acid (g) | 0.171 | 0.021 | 0.051 | 0.011 | 0.009 | н/д | 0.263 | 1.052 |
| Glutamic acid (g) | 0.414 | 0.041 | 0.025 | 0.017 | 0.02 | н/д | 0.517 | 2.068 |
| Glycine (g) | 0.043 | 0.006 | 0.006 | 0.008 | 0.004 | н/д | 0.067 | 0.268 |
| Proline (g) | 0.071 | 0.006 | 0.006 | 0.026 | 0.004 | н/д | 0.113 | 0.452 |
| Serine (g) | 0.071 | 0.006 | 0.013 | 0.007 | 0.004 | н/д | 0.101 | 0.404 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.004 | 0.006 | 0.006 | 0.772 | 2.684 | 3.516 | 14.064 |
| Phytosterols (mg) | 15.708 | н/д | н/д | н/д | 1.222 | н/д | 16.93 | 67.72 |
| Monounsaturated Fat (g) | 0.029 | 0.001 | 0.006 | 0.005 | 0.037 | 4.489 | 4.567 | 18.268 |
| Polyunsaturated (g) | 0.029 | 0.013 | 0.025 | 0.004 | 0.01 | 11.337 | 11.418 | 45.672 |