Рецепт Three for the Week - Chili Grilled Cheese, Sing Along, Broccoli Gets a Bad Rap - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
5.0g |
olive oil
0.0g |
cheese
28.0g |
chili
128.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.04 | н/д | 6.97 | 7.31 | 14.32 | 14.32 |
Total Fat (g) | 4.06 | н/д | 9.28 | 7.03 | 20.36 | 20.36 |
Carbohydrates (g) | 0.0 | н/д | 0.36 | 15.24 | 15.61 | 15.61 |
Ash (g) | 0.11 | н/д | 1.1 | 1.77 | 2.97 | 2.97 |
Calories (kcal) | 35.85 | н/д | 112.84 | 143.36 | 292.05 | 292.05 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.07 | н/д | 0.07 | 0.07 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.06 | н/д | 0.06 | 0.06 |
Maltose (g) | н/д | н/д | 0.04 | н/д | 0.04 | 0.04 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.79 | н/д | 10.29 | 96.65 | 107.74 | 107.74 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.15 | 1.52 | 1.67 | 1.67 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.0 | 5.6 | 5.6 | 5.6 |
Calcium (mg) | 1.2 | н/д | 201.88 | 60.16 | 263.24 | 263.24 |
Iron (mg) | 0.0 | н/д | 0.19 | 4.39 | 4.58 | 4.58 |
Magnesium (mg) | 0.1 | н/д | 7.84 | 57.6 | 65.54 | 65.54 |
Phosphorus (mg) | 1.2 | н/д | 143.36 | 197.12 | 341.68 | 341.68 |
Potassium (mg) | 1.2 | н/д | 27.44 | 467.2 | 495.84 | 495.84 |
Sodium (mg) | 28.8 | н/д | 173.88 | 668.16 | 870.84 | 870.84 |
Zinc (mg) | 0.0 | н/д | 0.87 | 2.56 | 3.44 | 3.44 |
Copper (mg) | 0.0 | н/д | 0.008 | 0.154 | 0.162 | 0.162 |
Manganese (mg) | 0.0 | н/д | 0.003 | 0.166 | 0.169 | 0.169 |
Selenium (mcg) | 0.1 | н/д | 3.9 | 1.7 | 5.6 | 5.6 |
Vitamin A, IU (IU) | 124.95 | н/д | 280.56 | 431.36 | 836.87 | 836.87 |
Retinol (mcg) | 33.55 | н/д | 72.24 | 0.0 | 105.79 | 105.79 |
Vitamin A, RAE (mcg_RAE) | 34.2 | н/д | 74.2 | 21.76 | 130.16 | 130.16 |
Beta Carotene (mcg) | 7.9 | н/д | 23.8 | 230.4 | 262.1 | 262.1 |
Vitamin E (mg) | 0.12 | н/д | 0.08 | 0.67 | 0.86 | 0.86 |
Vitamin D (IU) | 2.8 | н/д | 3.36 | н/д | 6.16 | 6.16 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 1368.32 | 1368.32 | 1368.32 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 136.96 | 136.96 | 136.96 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | н/д | 0.0 | 2.2 | 2.2 | 2.2 |
Thiamin (mg) | 0.001 | н/д | 0.008 | 0.064 | 0.073 | 0.073 |
Riboflavin (mg) | 0.002 | н/д | 0.106 | 0.141 | 0.249 | 0.249 |
Niacin (mg) | 0.002 | н/д | 0.022 | 0.461 | 0.485 | 0.485 |
Pantothenic acid (mg) | 0.006 | н/д | 0.115 | 1.818 | 1.938 | 1.938 |
Vitamin B-6 (mg) | 0.0 | н/д | 0.02 | 0.166 | 0.186 | 0.186 |
Folate (mcg) | 0.15 | н/д | 5.04 | 29.44 | 34.63 | 34.63 |
Vitamin B-12 (mcg) | 0.01 | н/д | 0.23 | 0.0 | 0.24 | 0.24 |
Choline (mg) | 0.9 | н/д | 4.6 | 25.9 | 31.4 | 31.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | 0.09 | 0.09 | 0.18 | 0.18 |
Threonine (g) | 0.002 | н/д | 0.249 | 0.307 | 0.558 | 0.558 |
Isoleucine (g) | 0.003 | н/д | 0.434 | 0.32 | 0.757 | 0.757 |
Leucine (g) | 0.004 | н/д | 0.669 | 0.589 | 1.262 | 1.262 |
Lysine (g) | 0.004 | н/д | 0.58 | 0.525 | 1.108 | 1.108 |
Methionine (g) | 0.001 | н/д | 0.182 | 0.128 | 0.311 | 0.311 |
Cystine (g) | 0.001 | н/д | 0.036 | 0.077 | 0.114 | 0.114 |
Phenylalanine (g) | 0.002 | н/д | 0.367 | 0.371 | 0.74 | 0.74 |
Tyrosine (g) | 0.002 | н/д | 0.336 | 0.205 | 0.543 | 0.543 |
Valine (g) | 0.003 | н/д | 0.465 | 0.371 | 0.839 | 0.839 |
Arginine (g) | 0.002 | н/д | 0.263 | 0.461 | 0.726 | 0.726 |
Histidine (g) | 0.001 | н/д | 0.244 | 0.205 | 0.449 | 0.449 |
Alanine (g) | 0.002 | н/д | 0.196 | 0.346 | 0.543 | 0.543 |
Aspartic acid (g) | 0.003 | н/д | 0.448 | 0.845 | 1.296 | 1.296 |
Glutamic acid (g) | 0.009 | н/д | 1.705 | 1.126 | 2.841 | 2.841 |
Glycine (g) | 0.001 | н/д | 0.12 | 0.333 | 0.454 | 0.454 |
Proline (g) | 0.004 | н/д | 0.787 | 0.32 | 1.111 | 1.111 |
Serine (g) | 0.003 | н/д | 0.409 | 0.371 | 0.783 | 0.783 |
Cholesterol (mg) | 10.75 | н/д | 29.4 | 21.76 | 61.91 | 61.91 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.569 | н/д | 5.905 | 3.008 | 11.482 | 11.482 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.051 | н/д | 2.629 | 2.982 | 6.663 | 6.663 |
Polyunsaturated (g) | 0.152 | н/д | 0.263 | 0.461 | 0.876 | 0.876 |