Рецепт Three Flavored Noodles From Hong Kong - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
egg noodles
56.7g |
onion
16.88g |
pork
22.11g |
tomatoes
33.67g |
curry
0.75g |
chicken stock
19.72g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.03 | 0.19 | 4.82 | 0.3 | 0.09 | 0.2 | 13.62 | 108.96 |
| Total Fat (g) | 2.52 | 0.02 | 1.43 | 0.07 | 0.1 | 0.02 | 4.16 | 33.28 |
| Carbohydrates (g) | 40.41 | 1.58 | 0.0 | 1.32 | 0.44 | 0.08 | 43.82 | 350.56 |
| Ash (g) | 0.64 | 0.06 | 0.22 | 0.17 | 0.04 | 0.14 | 1.26 | 10.08 |
| Calories (kcal) | 217.723 | 6.75 | 33.612 | 6.061 | 2.438 | 1.38 | 267.963 | 2143.704 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | 0.17 | н/д | 0.0 | 0.0 | н/д | 0.32 | 2.56 |
| Glucose (dextrose) (g) | 0.06 | 0.33 | н/д | 0.42 | 0.01 | н/д | 0.82 | 6.56 |
| Fructose (g) | 0.0 | 0.22 | н/д | 0.46 | 0.01 | н/д | 0.68 | 5.44 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.87 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.87 | 6.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.11 | 15.04 | 15.92 | 31.82 | 0.07 | 19.28 | 87.23 | 697.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 0.72 | 0.0 | 0.89 | 0.02 | 0.0 | 2.69 | 21.52 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.3 | 0.0 | 0.4 | 0.2 | 0.1 | 2.9 | 23.2 |
| Calcium (mg) | 19.845 | 3.881 | 1.106 | 3.367 | 3.585 | 1.183 | 32.966 | 263.728 |
| Iron (mg) | 2.27 | 0.04 | 0.17 | 0.09 | 0.22 | 0.04 | 2.83 | 22.64 |
| Magnesium (mg) | 32.885 | 1.688 | 4.865 | 3.704 | 1.905 | 0.197 | 45.243 | 361.944 |
| Phosphorus (mg) | 136.644 | 4.894 | 45.774 | 8.081 | 2.618 | 2.563 | 200.573 | 1604.584 |
| Potassium (mg) | 138.345 | 24.638 | 93.096 | 79.798 | 11.573 | 15.773 | 363.222 | 2905.776 |
| Sodium (mg) | 11.907 | 0.675 | 9.951 | 1.684 | 0.39 | 31.152 | 55.758 | 446.064 |
| Zinc (mg) | 1.09 | 0.03 | 0.37 | 0.06 | 0.03 | 0.01 | 1.59 | 12.72 |
| Copper (mg) | 0.17 | 0.007 | 0.013 | 0.02 | 0.006 | 0.006 | 0.222 | 1.776 |
| Manganese (mg) | 0.488 | 0.022 | 0.002 | 0.037 | 0.032 | 0.01 | 0.591 | 4.728 |
| Selenium (mcg) | 44.7 | 0.1 | 7.8 | 0.0 | 0.1 | 0.0 | 52.7 | 421.6 |
| Vitamin A, IU (IU) | 35.153 | 0.338 | 1.548 | 280.471 | 7.395 | 0.0 | 324.905 | 2599.24 |
| Retinol (mcg) | 9.639 | 0.0 | 0.442 | 0.0 | 0.0 | 0.0 | 10.081 | 80.648 |
| Vitamin A, RAE (mcg_RAE) | 9.639 | 0.0 | 0.442 | 14.141 | 0.368 | 0.0 | 24.59 | 196.72 |
| Beta Carotene (mcg) | 1.134 | 0.169 | 0.0 | 151.178 | 4.44 | 0.0 | 156.921 | 1255.368 |
| Vitamin E (mg) | 0.21 | 0.0 | 0.04 | 0.18 | 0.16 | 0.0 | 0.6 | 4.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 866.329 | 0.0 | 0.0 | 866.329 | 6930.632 |
| Lutein + zeaxanthin (mcg) | 62.369 | 0.675 | 0.0 | 41.414 | 0.0 | 0.0 | 104.458 | 835.664 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.77 | 0.0 | н/д | 0.04 | 0.01 | н/д | 0.82 | 6.56 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.1 | 4.3 | 0.1 | 1.4 | 7.1 | 56.8 |
| Thiamin (mg) | 0.641 | 0.008 | 0.19 | 0.013 | 0.002 | 0.0 | 0.855 | 6.84 |
| Riboflavin (mg) | 0.244 | 0.005 | 0.06 | 0.007 | 0.002 | 0.002 | 0.319 | 2.552 |
| Niacin (mg) | 4.757 | 0.02 | 1.114 | 0.199 | 0.026 | 0.101 | 6.217 | 49.736 |
| Pantothenic acid (mg) | 0.516 | 0.02 | 0.17 | 0.03 | н/д | 0.002 | 0.739 | 5.912 |
| Vitamin B-6 (mg) | 0.125 | 0.02 | 0.104 | 0.027 | 0.009 | 0.002 | 0.286 | 2.288 |
| Folate (mcg) | 130.407 | 3.206 | 1.548 | 5.051 | 1.155 | 0.0 | 141.367 | 1130.936 |
| Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.12 | 0.0 | 0.0 | 0.01 | 0.29 | 2.32 |
| Choline (mg) | 44.6 | 1.0 | н/д | 2.3 | 0.5 | н/д | 48.4 | 387.2 |
| Folic acid (mcg) | 113.964 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.964 | 911.712 |
| Tryptophan (g) | 0.074 | 0.002 | 0.062 | 0.003 | н/д | н/д | 0.141 | 1.128 |
| Threonine (g) | 0.244 | 0.003 | 0.221 | 0.01 | н/д | н/д | 0.478 | 3.824 |
| Isoleucine (g) | 0.335 | 0.002 | 0.226 | 0.007 | н/д | н/д | 0.568 | 4.544 |
| Leucine (g) | 0.646 | 0.005 | 0.387 | 0.01 | н/д | н/д | 1.049 | 8.392 |
| Lysine (g) | 0.244 | 0.007 | 0.433 | 0.01 | н/д | н/д | 0.694 | 5.552 |
| Methionine (g) | 0.153 | 0.0 | 0.128 | 0.003 | н/д | н/д | 0.285 | 2.28 |
| Cystine (g) | 0.17 | 0.0 | 0.062 | 0.003 | н/д | н/д | 0.235 | 1.88 |
| Phenylalanine (g) | 0.425 | 0.005 | 0.192 | 0.024 | н/д | н/д | 0.646 | 5.168 |
| Tyrosine (g) | 0.164 | 0.002 | 0.168 | 0.003 | н/д | н/д | 0.338 | 2.704 |
| Valine (g) | 0.391 | 0.003 | 0.261 | 0.007 | н/д | н/д | 0.662 | 5.296 |
| Arginine (g) | 0.34 | 0.017 | 0.301 | 0.007 | н/д | н/д | 0.665 | 5.32 |
| Histidine (g) | 0.215 | 0.002 | 0.192 | 0.003 | н/д | н/д | 0.413 | 3.304 |
| Alanine (g) | 0.295 | 0.003 | 0.281 | 0.01 | н/д | н/д | 0.589 | 4.712 |
| Aspartic acid (g) | 0.431 | 0.015 | 0.447 | 0.047 | н/д | н/д | 0.94 | 7.52 |
| Glutamic acid (g) | 2.597 | 0.044 | 0.754 | 0.145 | н/д | н/д | 3.54 | 28.32 |
| Glycine (g) | 0.283 | 0.005 | 0.23 | 0.007 | н/д | н/д | 0.525 | 4.2 |
| Proline (g) | 0.873 | 0.002 | 0.195 | 0.007 | н/д | н/д | 1.076 | 8.608 |
| Serine (g) | 0.454 | 0.003 | 0.199 | 0.01 | н/д | н/д | 0.666 | 5.328 |
| Cholesterol (mg) | 47.627 | 0.0 | 12.162 | 0.0 | 0.0 | 0.0 | 59.789 | 478.312 |
| Trans Fat (g) | 0.034 | н/д | н/д | н/д | н/д | н/д | 0.034 | 0.272 |
| Saturated Fat (g) | 0.669 | 0.007 | 0.495 | 0.01 | 0.017 | 0.006 | 1.204 | 9.632 |
| Phytosterols (mg) | н/д | 2.531 | н/д | 2.357 | 0.54 | н/д | 5.428 | 43.424 |
| Monounsaturated Fat (g) | 0.709 | 0.002 | 0.648 | 0.01 | 0.042 | 0.01 | 1.42 | 11.36 |
| Polyunsaturated (g) | 0.754 | 0.003 | 0.155 | 0.027 | 0.019 | 0.004 | 0.962 | 7.696 |