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Рецепт Three Cheese Tuna Lasagna - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lasagna noodles
37.8g 		onion
12.0g 		garlic
0.44g 		butter
4.73g 		tuna
26.25g 		cream of celery soup
25.42g 		milk
13.56g 		oregano
0.08g 		pepper
0.04g 		mozzarella cheese
28.35g 		cheese
37.8g 		parmesan cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.13 0.03 0.04 6.7 0.34 0.46 0.01 0.0 7.36 8.39 3.21 31.59 379.08
Total Fat (g) 0.57 0.01 0.0 3.84 0.22 1.13 0.13 0.01 0.0 5.68 11.79 2.38 25.76 309.12
Carbohydrates (g) 28.23 1.12 0.14 0.0 0.0 1.79 0.68 0.05 0.03 1.09 0.6 0.34 34.07 408.84
Ash (g) 0.33 0.04 0.01 0.1 0.39 0.57 0.1 0.01 0.0 н/д 0.84 0.67 3.05 36.6
Calories (kcal) 140.238 4.8 0.648 33.908 30.45 18.3 5.693 0.255 0.113 85.617 141.75 35.917 497.689 5972.268
Starch (g) 23.61 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 23.61 283.32
Sucrose (g) 0.18 0.12 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.31 3.72
Glucose (dextrose) (g) 0.05 0.24 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.3 3.6
Fructose (g) 0.04 0.15 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.21 2.52
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.7 0.0 н/д н/д н/д 0.01 0.72 8.64
Maltose (g) 0.74 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.75 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 10.69 0.25 0.75 19.56 21.59 12.19 0.01 0.0 13.17 16.18 1.74 99.88 1198.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.51 0.0 0.0 0.0 0.34 0.7 0.0 0.0 0.17 0.17 0.08 2.99 35.88
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.01 0.01 0.12
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 7.938 2.76 0.787 1.135 2.888 8.133 16.131 1.313 0.193 207.239 232.848 92.417 573.782 6885.384
Iron (mg) 1.25 0.03 0.01 0.0 0.4 0.13 0.0 0.04 0.01 0.07 0.15 0.08 2.16 25.92
Magnesium (mg) 20.034 1.2 0.109 0.095 7.088 1.271 1.491 0.225 0.086 7.371 8.316 3.167 50.451 605.412
Phosphorus (mg) 71.442 3.48 0.666 1.135 42.788 7.625 12.878 0.167 0.076 148.554 281.61 60.75 631.17 7574.04
Potassium (mg) 84.294 17.52 1.744 1.135 62.213 24.908 20.334 1.391 0.556 26.933 61.236 10.417 312.68 3752.16
Sodium (mg) 2.268 0.48 0.074 27.24 88.725 174.104 5.965 0.013 0.019 149.688 2.646 127.417 578.638 6943.656
Zinc (mg) 0.53 0.02 0.01 0.0 0.2 0.03 0.06 0.0 0.0 0.89 1.13 0.32 3.2 38.4
Copper (mg) 0.11 0.005 0.001 0.0 0.013 0.028 0.001 0.001 0.0 0.009 0.011 0.02 0.199 2.388
Manganese (mg) 0.348 0.016 0.007 0.0 0.003 0.051 0.0 0.004 0.002 н/д н/д 0.008 0.438 5.256
Selenium (mcg) 23.9 0.1 0.1 0.0 21.1 0.5 0.4 0.0 0.0 4.6 4.8 1.5 57.0 684.0
Vitamin A, IU (IU) 0.0 0.24 0.039 118.182 14.963 71.675 26.569 5.753 0.132 н/д 362.502 36.833 636.888 7642.656
Retinol (mcg) 0.0 0.0 0.0 31.733 4.463 2.288 7.862 0.0 0.0 44.226 93.366 9.75 193.687 2324.244
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 32.348 4.463 5.592 7.862 0.288 0.007 45.36 96.012 10.0 201.93 2423.16
Beta Carotene (mcg) 0.0 0.12 0.022 7.472 0.0 38.379 0.271 3.427 0.069 14.459 30.618 2.583 97.42 1169.04
Vitamin E (mg) 0.04 0.0 0.0 0.11 0.09 0.35 0.0 0.02 0.0 0.1 0.1 0.02 0.84 10.08
Vitamin D (IU) н/д н/д н/д 2.648 н/д н/д 7.049 н/д н/д н/д н/д н/д 9.697 116.364
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 6.804 0.48 0.07 0.0 0.0 39.396 0.0 0.718 0.091 0.0 0.0 0.0 47.558 570.696
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.33 0.0 н/д 0.0 0.0 н/д 0.0 0.02 0.0 н/д н/д н/д 0.35 4.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.336 0.006 0.001 0.0 0.008 0.005 0.003 0.0 0.0 0.028 0.011 0.003 0.402 4.824
Riboflavin (mg) 0.151 0.004 0.0 0.001 0.018 0.01 0.026 0.0 0.0 0.094 0.132 0.041 0.478 5.736
Niacin (mg) 2.714 0.014 0.003 0.002 3.486 0.069 0.012 0.005 0.001 0.034 0.026 0.009 6.376 76.512
Pantothenic acid (mg) 0.163 0.014 0.003 0.005 0.055 0.234 0.049 н/д н/д н/д н/д 0.028 0.55 6.6
Vitamin B-6 (mg) 0.053 0.014 0.005 0.0 0.092 0.003 0.005 0.001 0.0 0.023 0.026 0.004 0.227 2.724
Folate (mcg) 89.586 2.28 0.013 0.142 1.05 0.508 0.678 0.228 0.004 2.835 3.024 0.833 101.182 1214.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.78 0.01 0.06 0.0 0.0 0.65 0.26 0.19 1.97 23.64
Choline (mg) 5.7 0.7 0.1 0.9 7.7 2.3 2.4 0.0 0.0 4.0 13.7 1.3 38.8 465.6
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 993.384
Tryptophan (g) 0.072 0.001 0.0 0.0 0.076 0.005 0.005 н/д н/д н/д н/д 0.043 0.204 2.448
Threonine (g) 0.174 0.002 0.001 0.002 0.294 0.013 0.012 н/д н/д н/д н/д 0.122 0.619 7.428
Isoleucine (g) 0.193 0.001 0.001 0.002 0.31 0.015 0.026 н/д н/д н/д н/д 0.164 0.712 8.544
Leucine (g) 0.374 0.004 0.001 0.004 0.543 0.025 0.052 н/д н/д н/д н/д 0.31 1.313 15.756
Lysine (g) 0.113 0.005 0.001 0.003 0.614 0.015 0.039 н/д н/д н/д н/д 0.248 1.04 12.48
Methionine (g) 0.057 0.0 0.0 0.001 0.2 0.005 0.011 н/д н/д н/д н/д 0.085 0.358 4.296
Cystine (g) 0.098 0.0 0.0 0.0 0.071 0.005 0.016 н/д н/д н/д н/д 0.01 0.201 2.412
Phenylalanine (g) 0.253 0.004 0.001 0.002 0.263 0.015 0.023 н/д н/д н/д н/д 0.173 0.734 8.808
Tyrosine (g) 0.091 0.001 0.0 0.002 0.226 0.01 0.019 н/д н/д н/д н/д 0.194 0.543 6.516
Valine (g) 0.223 0.002 0.001 0.003 0.344 0.018 0.03 н/д н/д н/д н/д 0.21 0.831 9.972
Arginine (g) 0.178 0.012 0.003 0.001 0.402 0.013 0.014 н/д н/д н/д н/д 0.131 0.753 9.036
Histidine (g) 0.113 0.001 0.0 0.001 0.197 0.008 0.011 н/д н/д н/д н/д 0.091 0.422 5.064
Alanine (g) 0.166 0.002 0.001 0.001 0.404 0.013 0.015 н/д н/д н/д н/д 0.097 0.699 8.388
Aspartic acid (g) 0.234 0.011 0.002 0.003 0.685 0.023 0.042 н/д н/д н/д н/д 0.223 1.223 14.676
Glutamic acid (g) 1.739 0.031 0.004 0.009 1.0 0.079 0.106 н/д н/д н/д н/д 0.725 3.692 44.304
Glycine (g) 0.166 0.004 0.001 0.001 0.32 0.01 0.008 н/д н/д н/д н/д 0.063 0.574 6.888
Proline (g) 0.593 0.001 0.0 0.004 0.236 0.028 0.049 н/д н/д н/д н/д 0.385 1.297 15.564
Serine (g) 0.234 0.002 0.001 0.002 0.273 0.015 0.028 н/д н/д н/д н/д 0.191 0.748 8.976
Cholesterol (mg) 0.0 0.0 0.0 10.168 7.875 2.796 0.678 0.0 0.0 15.309 35.532 7.333 79.691 956.292
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.005 0.0 2.429 0.06 0.285 0.085 0.002 0.0 3.084 7.428 1.442 14.927 179.124
Phytosterols (mg) н/д 1.8 н/д н/д н/д н/д н/д 0.169 0.041 н/д н/д н/д 2.01 24.12
Monounsaturated Fat (g) 0.064 0.001 0.0 0.994 0.042 0.262 0.038 0.001 0.0 1.375 3.376 0.698 6.851 82.212
Polyunsaturated (g) 0.212 0.002 0.001 0.144 0.089 0.508 0.005 0.004 0.0 0.145 0.374 0.098 1.583 18.996