Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 long sweet Italian red or green peppers
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread crumbs
54.0g 		garlic
4.57g 		feta cheese
37.5g 		spinach
70.88g 		basil
0.08g 		mozzarella
7.08g 		romano cheese
14.79g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.21 0.29 5.33 2.57 0.0 1.57 4.7 н/д 21.68 86.72
Total Fat (g) 2.86 0.02 7.98 0.4 0.0 1.58 3.98 н/д 16.84 67.36
Carbohydrates (g) 38.87 1.51 1.53 2.98 0.0 0.16 0.54 н/д 45.59 182.36
Ash (g) 1.55 0.07 1.95 1.01 0.0 0.23 0.99 н/д 5.81 23.24
Calories (kcal) 213.3 6.806 99.0 20.554 0.018 21.248 57.228 н/д 418.153 1672.612
Starch (g) 32.22 н/д н/д 0.0 н/д н/д н/д н/д 32.22 128.88
Sucrose (g) 0.0 н/д н/д 0.17 0.0 0.0 н/д н/д 0.17 0.68
Glucose (dextrose) (g) 0.98 н/д н/д 0.17 0.0 0.04 н/д н/д 1.19 4.76
Fructose (g) 1.33 н/д н/д 0.13 0.0 0.01 н/д н/д 1.47 5.88
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 1.04 н/д н/д 0.0 0.0 0.01 н/д н/д 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.52 2.68 20.71 63.91 0.07 3.54 4.57 н/д 98.99 395.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.35 0.05 1.53 0.46 0.0 0.07 0.11 н/д 5.57 22.28
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 2.4 0.1 0.0 2.1 0.0 0.0 0.0 н/д 4.6 18.4
Calcium (mg) 98.82 8.267 184.875 91.429 0.142 35.767 157.339 н/д 576.638 2306.552
Iron (mg) 2.61 0.08 0.24 1.34 0.0 0.03 0.11 н/д 4.42 17.68
Magnesium (mg) 23.22 1.142 7.125 53.156 0.051 1.417 6.063 н/д 92.174 368.696
Phosphorus (mg) 89.1 6.988 126.375 34.729 0.045 25.072 112.385 н/д 394.694 1578.776
Potassium (mg) 105.84 18.316 23.25 245.228 0.236 5.383 12.717 н/д 410.969 1643.876
Sodium (mg) 395.28 0.776 418.5 52.448 0.003 44.407 177.45 н/д 1088.864 4355.456
Zinc (mg) 0.78 0.05 1.08 0.4 0.0 0.21 0.38 н/д 2.9 11.6
Copper (mg) 0.14 0.014 0.011 0.099 0.0 0.001 0.004 н/д 0.27 1.08
Manganese (mg) 0.497 0.076 0.011 0.496 0.001 0.002 0.003 н/д 1.086 4.344
Selenium (mcg) 13.6 0.6 5.6 4.3 0.0 1.2 2.1 н/д 27.5 110.0
Vitamin A, IU (IU) 0.0 0.411 158.25 8310.803 4.22 47.878 61.368 н/д 8582.929 34331.716
Retinol (mcg) 0.0 0.0 46.875 0.0 0.0 12.324 13.309 н/д 72.507 290.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 46.875 415.328 0.211 12.678 14.196 н/д 489.287 1957.148
Beta Carotene (mcg) 0.0 0.228 1.125 4986.056 2.514 4.037 10.203 н/д 5004.164 20016.656
Vitamin E (mg) 0.04 0.0 0.07 2.06 0.0 0.01 0.03 н/д 2.22 8.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.731 0.0 8966.396 4.52 0.0 0.0 н/д 8971.647 35886.588
Tocopherol, beta (mg) 0.02 н/д н/д 0.01 0.0 н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.41 н/д н/д 0.1 0.0 н/д н/д н/д 0.51 2.04
Tocopherol, delta (mg) 0.1 н/д н/д 0.0 0.0 н/д н/д н/д 0.1 0.4
Vitamin C (mg) 0.0 1.4 0.0 3.9 0.0 0.0 0.0 н/д 5.3 21.2
Thiamin (mg) 0.524 0.009 0.056 0.064 0.0 0.002 0.006 н/д 0.661 2.644
Riboflavin (mg) 0.216 0.005 0.315 0.156 0.0 0.02 0.055 н/д 0.767 3.068
Niacin (mg) 3.58 0.032 0.371 0.361 0.001 0.007 0.012 н/д 4.365 17.46
Pantothenic acid (mg) 0.297 0.027 0.364 0.064 0.0 0.01 0.062 н/д 0.824 3.296
Vitamin B-6 (mg) 0.065 0.057 0.158 0.12 0.0 0.003 0.013 н/д 0.416 1.664
Folate (mcg) 57.78 0.137 12.0 102.769 0.054 0.496 1.035 н/д 174.271 697.084
Vitamin B-12 (mcg) 0.19 0.0 0.63 0.0 0.0 0.16 0.17 н/д 1.15 4.6
Choline (mg) 7.9 1.1 5.8 15.7 0.0 1.1 2.3 н/д 33.8 135.2
Folic acid (mcg) 44.28 0.0 0.0 0.0 0.0 0.0 0.0 н/д 44.28 177.12
Tryptophan (g) 0.086 0.003 0.075 0.071 0.0 0.037 0.064 н/д 0.336 1.344
Threonine (g) 0.232 0.007 0.24 0.156 0.0 0.069 0.173 н/д 0.878 3.512
Isoleucine (g) 0.292 0.01 0.3 0.092 0.0 0.081 0.25 н/д 1.025 4.1
Leucine (g) 0.518 0.014 0.525 0.142 0.0 0.13 0.454 н/д 1.783 7.132
Lysine (g) 0.232 0.012 0.458 0.177 0.0 0.069 0.435 н/д 1.383 5.532
Methionine (g) 0.124 0.004 0.139 0.035 0.0 0.037 0.126 н/д 0.465 1.86
Cystine (g) 0.151 0.003 0.03 0.021 0.0 0.008 0.031 н/д 0.245 0.98
Phenylalanine (g) 0.356 0.008 0.255 0.149 0.0 0.072 0.253 н/д 1.093 4.372
Tyrosine (g) 0.216 0.004 0.251 0.156 0.0 0.074 0.263 н/д 0.964 3.856
Valine (g) 0.324 0.013 0.401 0.128 0.0 0.093 0.322 н/д 1.282 5.128
Arginine (g) 0.297 0.029 0.176 0.34 0.0 0.037 0.173 н/д 1.052 4.208
Histidine (g) 0.162 0.005 0.15 0.035 0.0 0.037 0.182 н/д 0.571 2.284
Alanine (g) 0.259 0.006 0.24 0.156 0.0 0.05 0.138 н/д 0.849 3.396
Aspartic acid (g) 0.416 0.022 0.293 0.305 0.0 0.115 0.294 н/д 1.445 5.78
Glutamic acid (g) 2.225 0.037 0.908 0.361 0.0 0.316 1.079 н/д 4.926 19.704
Glycine (g) 0.265 0.009 0.038 0.156 0.0 0.037 0.081 н/д 0.585 2.34
Proline (g) 0.74 0.005 0.518 0.142 0.0 0.166 0.55 н/д 2.12 8.48
Serine (g) 0.356 0.009 0.439 0.12 0.0 0.052 0.272 н/д 1.249 4.996
Cholesterol (mg) 0.0 0.0 33.375 0.0 0.0 5.595 15.379 н/д 54.349 217.396
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.648 0.004 5.606 0.028 0.0 0.931 2.532 н/д 9.75 39.0
Phytosterols (mg) 4.32 н/д н/д н/д н/д н/д н/д н/д 4.32 17.28
Monounsaturated Fat (g) 0.551 0.0 1.733 0.0 0.0 0.465 1.159 н/д 3.908 15.632
Polyunsaturated (g) 1.112 0.011 0.221 0.057 0.0 0.055 0.087 н/д 1.544 6.176