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Рецепт Three Cheese Puff Breakfast Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
24.64g 		flour
5.21g 		baking powder
0.38g 		milk
20.33g 		cottage cheese
18.9g 		cream cheese
7.09g 		butter
7.1g 		jack cheese
37.8g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.54 0.0 0.69 2.1 0.42 0.06 9.25 16.16 193.92
Total Fat (g) 2.45 0.05 0.0 0.2 0.81 2.43 5.76 11.45 23.14 277.68
Carbohydrates (g) 0.19 3.97 0.0 1.01 0.64 0.29 0.0 0.26 6.37 76.44
Ash (g) 0.21 0.02 0.14 0.15 0.27 0.09 0.15 н/д 1.04 12.48
Calories (kcal) 35.235 18.958 0.0 8.54 18.522 24.239 50.907 140.991 297.393 3568.716
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Sucrose (g) 0.03 н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 0.36
Glucose (dextrose) (g) 0.05 н/д н/д 0.0 0.0 0.0 н/д н/д 0.05 0.6
Fructose (g) 0.03 н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 0.36
Lactose (g) 0.03 н/д н/д 1.06 0.5 0.23 н/д н/д 1.82 21.84
Maltose (g) 0.03 н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.62 0.0 18.28 15.08 3.86 1.13 15.5 73.16 877.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.01 0.0 1.06 0.5 0.23 0.0 0.19 2.19 26.28
Galactose (g) 0.03 н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 13.059 0.781 0.0 24.197 15.687 6.946 1.704 281.982 344.356 4132.272
Iron (mg) 0.45 0.24 0.0 0.01 0.01 0.03 0.0 0.27 1.01 12.12
Magnesium (mg) 2.957 1.146 0.0 2.237 1.512 0.638 0.142 10.206 18.837 226.044
Phosphorus (mg) 47.062 5.625 0.0 19.317 30.051 7.513 1.704 167.828 279.1 3349.2
Potassium (mg) 33.018 5.573 0.0 30.5 19.656 9.781 1.704 30.617 130.849 1570.188
Sodium (mg) 34.496 0.104 104.88 8.947 68.796 22.751 40.896 202.604 483.473 5801.676
Zinc (mg) 0.27 0.04 0.0 0.09 0.08 0.04 0.01 1.13 1.65 19.8
Copper (mg) 0.025 0.007 0.0 0.002 0.006 0.001 0.0 0.011 0.052 0.624
Manganese (mg) 0.01 0.035 0.0 0.0 0.0 0.001 0.0 н/д 0.046 0.552
Selenium (mcg) 7.8 1.8 0.0 0.7 1.8 0.2 0.1 5.5 17.8 213.6
Vitamin A, IU (IU) 119.997 0.0 0.0 39.853 26.46 89.657 177.429 н/д 453.396 5440.752
Retinol (mcg) 34.25 0.0 0.0 11.793 6.804 25.444 47.641 72.574 198.506 2382.072
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 11.793 6.993 25.657 48.564 74.842 202.345 2428.14
Beta Carotene (mcg) 2.464 0.0 0.0 0.407 2.268 2.906 11.218 29.483 48.746 584.952
Vitamin E (mg) 0.24 0.0 0.0 0.0 0.02 0.05 0.16 0.1 0.57 6.84
Vitamin D (IU) 8.624 н/д н/д 10.573 н/д н/д 3.976 н/д 23.173 278.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.938 0.0 0.0 0.0 0.0 0.0 0.0 82.496 989.952
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.12 0.02 н/д 0.0 0.0 0.0 0.0 н/д 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.041 0.0 0.004 0.006 0.001 0.001 0.008 0.078 0.936
Riboflavin (mg) 0.118 0.026 0.0 0.039 0.03 0.009 0.002 0.147 0.371 4.452
Niacin (mg) 0.017 0.307 0.0 0.018 0.019 0.011 0.003 0.034 0.409 4.908
Pantothenic acid (mg) 0.355 0.023 0.0 0.073 0.106 0.04 0.008 н/д 0.605 7.26
Vitamin B-6 (mg) 0.034 0.002 0.0 0.008 0.009 0.003 0.0 0.03 0.087 1.044
Folate (mcg) 11.581 9.531 0.0 1.017 2.268 0.78 0.213 6.804 32.193 386.316
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.09 0.08 0.02 0.01 0.31 0.83 9.96
Choline (mg) 61.9 0.5 0.0 3.6 3.5 1.9 1.3 5.8 78.6 943.2
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.042 0.007 н/д 0.008 0.028 0.005 0.001 н/д 0.091 1.092
Threonine (g) 0.138 0.015 н/д 0.018 0.095 0.016 0.003 н/д 0.285 3.42
Isoleucine (g) 0.165 0.019 н/д 0.039 0.112 0.023 0.004 н/д 0.36 4.32
Leucine (g) 0.269 0.037 н/д 0.077 0.212 0.047 0.006 н/д 0.647 7.764
Lysine (g) 0.224 0.012 н/д 0.059 0.176 0.04 0.005 н/д 0.516 6.192
Methionine (g) 0.094 0.009 н/д 0.016 0.051 0.013 0.001 н/д 0.185 2.22
Cystine (g) 0.067 0.011 н/д 0.024 0.013 0.003 0.001 н/д 0.119 1.428
Phenylalanine (g) 0.168 0.027 н/д 0.035 0.11 0.021 0.003 н/д 0.362 4.344
Tyrosine (g) 0.123 0.016 н/д 0.028 0.113 0.021 0.003 н/д 0.305 3.66
Valine (g) 0.212 0.022 н/д 0.045 0.142 0.028 0.004 н/д 0.453 5.436
Arginine (g) 0.202 0.022 н/д 0.02 0.095 0.017 0.002 н/д 0.358 4.296
Histidine (g) 0.076 0.012 н/д 0.016 0.062 0.013 0.001 н/д 0.181 2.172
Alanine (g) 0.182 0.017 н/д 0.022 0.072 0.013 0.002 н/д 0.309 3.708
Aspartic acid (g) 0.328 0.023 н/д 0.063 0.172 0.036 0.004 н/д 0.626 7.512
Glutamic acid (g) 0.414 0.181 н/д 0.159 0.491 0.092 0.013 н/д 1.35 16.2
Glycine (g) 0.106 0.019 н/д 0.012 0.042 0.01 0.001 н/д 0.19 2.28
Proline (g) 0.126 0.063 н/д 0.073 0.232 0.047 0.006 н/д 0.547 6.564
Serine (g) 0.239 0.027 н/д 0.043 0.121 0.026 0.004 н/д 0.46 5.52
Cholesterol (mg) 104.227 0.0 0.0 1.017 3.213 7.796 15.265 33.641 165.159 1981.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.008 0.0 0.128 0.325 1.367 3.647 7.208 13.448 161.376
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.939 0.005 0.0 0.057 0.147 0.611 1.492 3.307 6.559 78.708
Polyunsaturated (g) 0.335 0.021 0.0 0.008 0.023 0.102 0.216 0.34 1.045 12.54