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Рецепт Three Cheese Mini Macs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup freshly grated Parmigiana cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 48 		elbow macaroni
4.73g 		butter
0.44g 		flour
0.33g 		milk
3.81g 		cheddar cheese
2.36g 		cheese
2.36g 		egg yolk
0.35g 		paprika
0.01g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.0 0.03 0.12 0.59 0.52 0.06 0.0 1.95 93.6
Total Fat (g) 0.07 0.36 0.0 0.12 0.78 0.74 0.09 0.0 2.17 104.16
Carbohydrates (g) 3.53 0.0 0.25 0.17 0.03 0.04 0.01 0.01 4.04 193.92
Ash (g) 0.04 0.0 0.0 0.03 0.09 0.05 0.01 0.0 0.22 10.56
Calories (kcal) 17.53 3.182 1.185 2.288 9.521 8.859 1.123 0.032 43.719 2098.512
Starch (g) 2.95 н/д н/д н/д н/д н/д н/д н/д 2.95 141.6
Sucrose (g) 0.02 н/д н/д 0.0 0.01 н/д 0.0 0.0 0.03 1.44
Glucose (dextrose) (g) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.48
Fructose (g) 0.01 н/д н/д 0.0 н/д н/д 0.0 0.0 0.01 0.48
Lactose (g) 0.0 н/д н/д 0.2 0.01 н/д 0.0 0.0 0.21 10.08
Maltose (g) 0.09 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.1 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.08 0.04 3.37 0.87 1.01 0.19 0.0 6.02 288.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 0.2 0.01 0.01 0.0 0.0 0.35 16.8
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9.6
Calcium (mg) 0.992 0.107 0.049 4.308 17.034 14.553 0.457 0.02 37.519 1800.912
Iron (mg) 0.16 0.0 0.02 0.0 0.02 0.01 0.01 0.0 0.21 10.08
Magnesium (mg) 2.504 0.009 0.072 0.381 0.662 0.52 0.018 0.02 4.185 200.88
Phosphorus (mg) 8.93 0.107 0.352 3.469 12.096 17.601 1.381 0.038 43.974 2110.752
Potassium (mg) 10.537 0.107 0.348 5.452 2.315 3.827 0.386 0.259 23.231 1115.088
Sodium (mg) 0.284 0.049 0.007 1.525 14.671 0.165 0.17 0.004 16.874 809.952
Zinc (mg) 0.07 0.0 0.0 0.02 0.07 0.07 0.01 0.0 0.24 11.52
Copper (mg) 0.014 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.016 0.768
Manganese (mg) 0.043 0.0 0.002 0.0 0.0 н/д 0.0 0.0 0.046 2.208
Selenium (mcg) 3.0 0.0 0.1 0.1 0.3 0.3 0.2 0.0 4.1 196.8
Vitamin A, IU (IU) 0.0 11.089 0.0 3.889 23.672 22.656 5.107 5.823 72.237 3467.376
Retinol (mcg) 0.0 2.978 0.0 1.068 6.095 5.835 1.314 0.0 17.29 829.92
Vitamin A, RAE (mcg_RAE) 0.0 3.035 0.0 1.068 6.261 6.001 1.349 0.291 18.005 864.24
Beta Carotene (mcg) 0.0 0.701 0.0 0.191 2.008 1.914 0.312 3.056 8.181 392.688
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.01 0.01 0.01 0.0 0.04 1.92
Vitamin D (IU) н/д н/д н/д 1.525 0.284 н/д 0.379 н/д 2.187 104.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.851 0.0 0.059 0.0 0.0 0.0 3.875 1.453 6.236 299.328
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.05 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.042 0.0 0.003 0.002 0.001 0.001 0.001 0.0 0.048 2.304
Riboflavin (mg) 0.019 0.0 0.002 0.007 0.009 0.008 0.002 0.0 0.047 2.256
Niacin (mg) 0.339 0.0 0.019 0.004 0.002 0.002 0.0 0.002 0.368 17.664
Pantothenic acid (mg) 0.02 0.0 0.001 0.014 0.01 н/д 0.011 0.0 0.056 2.688
Vitamin B-6 (mg) 0.007 0.0 0.0 0.002 0.002 0.002 0.001 0.0 0.013 0.624
Folate (mcg) 11.198 0.013 0.596 0.191 0.425 0.189 0.517 0.012 13.141 630.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.02 0.02 0.01 0.0 0.06 2.88
Choline (mg) 0.7 0.1 0.0 0.5 0.4 0.9 2.4 0.0 5.0 240.0
Folic acid (mcg) 10.348 0.0 0.501 0.0 0.0 0.0 0.0 0.0 10.849 520.752
Tryptophan (g) 0.009 0.0 0.0 0.003 0.008 н/д 0.001 н/д 0.021 1.008
Threonine (g) 0.022 0.0 0.001 0.005 0.021 н/д 0.002 н/д 0.052 2.496
Isoleucine (g) 0.024 0.0 0.001 0.006 0.037 н/д 0.003 н/д 0.072 3.456
Leucine (g) 0.047 0.0 0.002 0.01 0.056 н/д 0.005 н/д 0.121 5.808
Lysine (g) 0.014 0.0 0.001 0.005 0.049 н/д 0.004 н/д 0.074 3.552
Methionine (g) 0.007 0.0 0.001 0.003 0.015 н/д 0.001 н/д 0.028 1.344
Cystine (g) 0.012 0.0 0.001 0.001 0.003 н/д 0.001 н/д 0.018 0.864
Phenylalanine (g) 0.032 0.0 0.002 0.006 0.031 н/д 0.002 н/д 0.073 3.504
Tyrosine (g) 0.011 0.0 0.001 0.006 0.028 н/д 0.002 н/д 0.049 2.352
Valine (g) 0.028 0.0 0.001 0.007 0.039 н/д 0.003 н/д 0.079 3.792
Arginine (g) 0.022 0.0 0.001 0.003 0.022 н/д 0.004 н/д 0.053 2.544
Histidine (g) 0.014 0.0 0.001 0.003 0.021 н/д 0.001 н/д 0.04 1.92
Alanine (g) 0.021 0.0 0.001 0.004 0.017 н/д 0.003 н/д 0.045 2.16
Aspartic acid (g) 0.029 0.0 0.001 0.009 0.038 н/д 0.005 н/д 0.083 3.984
Glutamic acid (g) 0.217 0.001 0.011 0.025 0.144 н/д 0.007 н/д 0.405 19.44
Glycine (g) 0.021 0.0 0.001 0.003 0.01 н/д 0.002 н/д 0.037 1.776
Proline (g) 0.074 0.0 0.004 0.013 0.066 н/д 0.002 н/д 0.16 7.68
Serine (g) 0.029 0.0 0.002 0.004 0.034 н/д 0.005 н/д 0.075 3.6
Cholesterol (mg) 0.0 0.954 0.0 0.381 2.481 2.221 4.37 0.0 10.407 499.536
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.228 0.001 0.071 0.498 0.464 0.034 0.0 1.31 62.88
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.019 0.019 0.912
Monounsaturated Fat (g) 0.008 0.093 0.0 0.031 0.222 0.211 0.042 0.0 0.607 29.136
Polyunsaturated (g) 0.026 0.013 0.001 0.008 0.022 0.023 0.015 0.001 0.11 5.28